Kai Straw - The Suburbs (Mr Little Jeans Arcade Fire Remix)

Instrumental is a loop from a jam called "Special Occasion" by Emily King. She got a lot of jams. Check out her jam called "Medal" too she got heat.

For more https://www.patreon.com/homeboysandman

lyrics:

I got a knack for
Scoping out a trap door when i meet a tramp on a rap tour
I got my lady at home
I got the type of riches too amazing for the savings and loan
I grown a foot now that i cook on my own
And read a book instead of look at my phone 
Yo all you doin is forsaking your soul
Sounding the same instead of breaking the mold
Fa sho
Snake charmer on long walks
Supercharge your party wit the charger and the long aux
I don’t sweat it after making the wrong call
Not a minute I am in it for the long haul
A healthy mind isn’t binary
Google ain’t nothing but a timeline disguised as a library 
I’ll walk a mile for a wild cherry
Mon cheri 

THATS RIGHT
YOU KNOW WHAT THATS LIKE
THATS LIFE

My idea of self care
Is being self aware
Yeah
I grew up hanging from a straight noose but help was near
Rappers was selling grey goose and belvedere 
That fooled me for a lotta years
Plus all the promise that the common tried to commandeer 
I remember folks thought hate is over with now that obama here
No one was talking about brahma here
It’s all about the drama here
And makin dollars tryna add another comma here
Who’s gonna take it back to allah everybody tryna domineer?
I guess I’ll be the one to volunteer 
Shout to everybody proud and queer
Shout to everybody opting out of doubt and fear
Shout to everybody wealthy where it count who ain’t afraid to say it loud and clear

THATS RIGHT
YOU KNOW WHAT THATS LIKE
THATS LIFE

That’s life
I know bout that too
I’m gon speak my truth
Y’all know how I do
That’s right
I’ll say it again
Y’all down here on earth
Don’t determine my worth
I’m celebrating

That's Life

Khruangbin and Leon Bridges have this gorgeous song called "Mariella." Listened to it so much just had to make it mine.

I vibrate. You vibrate.

For further adventures https://www.patreon.com/homeboysandman

The Orchestra

I was asked to help create this track to celebrate Joan and Lee who were college sweethearts and, just as the song says, the uncoupled because of outside pressures & demands. Reunited over 40 years later, they are back together and getting married.  Such a sweet love story, I am grateful to have been apart of this project

JoanLee

produced by Kensaye Russell
artwork by Lukas "Luke Warmth" Baron

for further adventures https://www.patreon.com/homeboysandman

Real Good

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Rat$nack []based on a lilportalz composition[]

This 25-minutes long practice was recorded in Costa Rica on March 17th, 2020, in a time of great anxiety about coronavirus. It describes how to face emotional intensities and/or sensorial challenges in a paced and responsible way: the pendulation between opening and expanding capacity, and then moving back to safety and comfort and knowing our limits. Fear, like the virus itself, is contagious. It is also workable – in a sense, treatable. But first we need to understand the medicine. 

This meditation is more educational than relaxing, and it meant to be that way. Hopefully it will also be helpful.

For more free meditations, see www.jeffwarren.org

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charles at work

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