Smooth Relaxing Sounds Of Rain, Surf & Birds (1 Hour) ~

Rain Relaxation Sound, No Music, 1 HOUR


Nature Sounds - 2 Hours Of Relaxing Rain Hitting A Tin Roof Top - Very Calming And Relaxing Sound
Nature Sounds For Relaxation Sleep Yoga Meditation Massage Therapy And Babies

Nature Sounds 

Tin Roof Rain Sounds - 2 Hours Of Relaxing Rain Sound

CALM, SOOTH & RELAX YOURSELF AND BABY WITH THE RELAXING SOUND OF AN ENGLISH GENTLE TO HEAVY RAIN WITH ROLLING DEEP  THUNDER STORM FOR 1 HOUR. 100% GENUINE NON EDITED SOUND RECORDING, 100% NATURAL WHITE NOISE AMBIENT SLEEP SOUNDS FOR BABY AND YOU.

RELAXING SOUND OF AN ENGLISH RAIN THUNDER STORM FOR 1 HOUR

Use this track to reduce stress and strain that sometimes can take on your life. This track can help you find your way back to balance.

Close Your Eyes:  Start by breathing calmly. Breathe in slow and deep with your eyes closed, using your entire diaphragm. You want to fill your stomach first and your chest second, and you want to breath slowly both in and out. At the peak of your breath (when you have filled up your lungs), hold for a few seconds before you exhale. Breathe in through your nose and breathe out through pursed lips, almost like you're whistling. It's a good idea to practice this type of breathing for a while to get used to it before moving onward. Once you feel your breathing is under control, move forward.
		
Count Backwards:  Slowly count backwards from five to one. You can do this in your mind, or you can do this out loud. Start over every time you reach one. Remember, slow, measured breathing is important. If you count slowly, you'll be able to breathe at a better pace. Repeat this until you feel your mind focus less on your stressful thoughts.
		
Focus on Your Body:  Try to concentrate on the way your body feels. Notice the areas of your body that are tense and relax them. You should feel yourself slumping in your chair. You should feel your muscles let go of your legs. Every muscle in your body should be let go, almost as if your entire body has gone limp and boneless and is now just a puddle of skin. If it helps, try to imagine yourself feeling heavy, warm, and tingly. You want yourself to feel heavy, as though your tense muscles are no longer holding you up. Remember to also relax your face and eyes. You may even want to relax your jaw. It's okay if it opens slightly.
		
Turn Off Each Muscle:  The best way to do the above step is to turn off each muscle one at a time. Start with your right foot. Relax it by imagining it feeling heavy and weak. Then move to your left foot. Then your right leg. Then your left leg. Keep moving your way up until you've reached your face. Then go through it one more round, and make sure that each and every muscle feels turned off.
		
Start Visualizing:  Your next step is to try to mentally transport yourself somewhere truly relaxing. Remember, your eyes should be closed throughout this whole process. Visualize yourself on a relaxing beach, or a pretty park. Try to imagine this place with all of your senses. Focus on the details. What does each flower smell like? What noises are you hearing? Envelop yourself in this location. Don't forget to continue your slow and measured breathing.
		
Wipe Negative Thoughts Away:  When you do have a negative thought or some type of stressor enter into your imagination, visualize it turning into some type of object, and then have some relaxing thing take it away. For example, a stressful boss could be lifted up and taken away by a dove until it's gone. Then go back to imagining all of the relaxing world around you.
		
Start Positive Affirmations:  Now that you're in a relaxing place, start giving yourself positive affirmations or suggestions. These are often the part that feels the most awkward to those new to the technique. But the goal is to make sure that you're thinking about and listening to positive things. It distracts your mind from the negative and provides you with something happy that you can focus on. Examples of these positive suggestions include:
		
I feel calm and serene.
I am having a good day.
I am a great person.
I have and will have a pleasant attitude.
I will cure my anxiety.
I love my body.
I love my life.
I believe in myself.
		
Continue this process until you can't focus on your negative thoughts anymore. Try to do it as long as possible, and any time stress or a negative thought enters, have it taken away and keep yourself transported into that new environment, breathing slowly.

Rain On Window (White Noise) 60 Min. for relaxing, meditation, sleep, yoga.

30 Minutes "Campfire Sounds on the Beach" Ocean waves Nature Sounds for sleeping, studying, relaxation.

If you like this video, please give me a thumbs up and don't forget to subscribe to my channel.

https://www.youtube.com/channel/UCXnh6ESGA4DzlQCdvib7RUQ?sub_confirmation=1

Enjoy

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Campfire Sounds on the Beach, Ocean waves, Nature Sounds for sleep, study #N012

Forest At Night - Crickets Owls Rain Wind In Trees - Nature Sounds To Relax Stud

Purchase soundscapes & recordings on bandcamp:
https://rjstefanski.bandcamp.com/

A new track in the Therapy series is here, 17 minutes of ocean surf:
https://soundcloud.com/rjsfoundsounds/sound-therapy-sessions-002-relaxing-ocean-surf-relaxing-music-for-sleep-relaxation-hd-wav

After recently realizing I had yet to release any rain / thunder based recordings in 2016, I used the opportunity to begin yet another series examining the different formats available in curating, editing, and presenting original field recordings.  The Sound Therapy Sessions will feature lengthy sonic excursions favoring tranquil moods and the interesting mixtures of related sources within a specific location, theme, or concept.
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STS 001: Quiet Rain, Thunder & Waves
Obviously my favorite sound to build a track with - the rain for this particular piece was recorded on April 1, 2016 in Romeo, MI. Recording nature sounds near my parents home vs. Detroit allows me to avoid as much car/airplane/etc interference as possible. I try to make sure each new thunderstorm track I put out has a different feel then the previous examples - so with this version I decided to foreground the light, relaxing white noise of a light to medium rain (as compared to my usual focus on loud thunder). Over the course of the opening 6-8 minutes there are more and more layers of simple rain mixed in, all together from four separate recordings from two storms taped on an enclosed back porch. 

Slowly the rain forms into waves that ebb and flow throughout the stereo field. These were taped later in the summer of 2016 at Belle Isle Park in Detroit, MI. Around the same time a pair of boys playing and laughing on a trampoline in a Hamtramck backyard can also be heard.

Combining two soothing examples of the sound of water in nature with an extended run time and HD quality fidelity makes this track ideal for contemplative listening on good headphones. Enjoy.

All sounds, editing, and artwork by RJ Stefanski. December 2016

Sound Therapy Sessions

Buy on Bandcamp

Sound Therapy Session 001 - Quiet Rain, Thunder & Waves [Relaxing Music for Sleep & Meditation]

Here is a thunderstorm I recorded with a Sennheiser MKH-8040ST at 1:30AM on April 24, 2012. The unpredictable nature of thunder is that you never know what you are going to get. I usually hope for the best and even have my front entrance modified with removable baffles to mute the rain drips but every now and then I can get some real nice claps and lightning strikes that need little to no clean up to make them sound good. They are what they are. These gems also come from recording a storm at night when it is really nice and quiet here. Since I cannot command the thunder gods to play at night I am at their mercy as to when I record. So, sometimes I have to record during the day. This track has some rain and wind but it makes for a nice soundscape.

The best thunder I record happens when the storm is going around the ranch maybe to the North or from the South to the East. My recording location (right in front of my door) faces North so when a thunderstorm comes in from the West or South I really hope it makes a direction change and skirts around me. When this happens I usually get many takes without the heavy rain and wind associated with a severe thunderstorm. The best times are at the start of the storm and right after it passes. I have witnessed hours of thunder to the North and South of me without rain and wind but that is very rare.

Feel free to download this track at 24-Bit 48k. Note: My standard single user license applies to this free sound effect.

COPYRIGHT NOTICE
This work is made and given to you under license. By accepting this work, you agree to the following terms and conditions. Your use of this work is limited and restricted solely for the purpose of synchronizing recordings there from in timed relation with films, training or marketing presentations, radio and television presentations or commercials, and any other multimedia, audiovisual or computer generated displays, programs or presentations. Neither you nor anyone else may make any copies of any of the recordings on this work, except as may be designated to a single stand alone workstation for the purpose of specific audio and/or visual synchronization at your own facility. Transfer, copying or duplication of the work in whole or in part for any other purpose is expressly prohibited unless specifically authorized in writing by The Recordist. *** Transfer of one or more sounds to any format allowing network or remote access by two or more end users requires a multi-user License. Contact The Recordist for details. In the event of a breach of these terms, action may be taken against you directly by the owner of the copyright.


North Idaho Thunderstorm April 24 2012 1AM

Look out folks, it's another YouTube rainstorm headed your way. I recently spent time hunkered under mossy logs in fern-covered forests in Washington State, recording super soothing rain sounds. Everywhere I looked was breathtaking. This is definitely the place to visit to find tranquility. I hope you find listening to the rain as calming as I did while I was there making the recording.

You may enjoy this sound for helping you sleep, study, focus or to temporarily relieve the symptoms of tinnitus.

10 hour version on YouTube: https://www.youtube.com/watch?v=1t9yMs-LkXA
purchase mp3: https://relaxingwhitenoise.com/products/forest-rain-sounds-for-sleeping-or-studying-mp3

Check out our Rain Sounds Playlist for more rain ambiances: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2016. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Forest Rain Sounds for Sleeping or Studying (75 Minutes)

Thunder and rain in south of France during summer, recorded from the balcony of my house.
Same sound longer (1 hour) here
https://soundcloud.com/felixblume/thunder-south-of-france

More sounds of thunder here 
https://soundcloud.com/felixblume/sets/thunderstorm 

Recorded by an AB Setup with two B&K 4006 Omni microphones.
On a 633 Sound Devices recorder.
Original Recording in Wave 96kHz 24bit
Sound Ref: FR-180812-3

Rain Relaxation Sound, No Music, 1 HOUR

nightwolf928

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