Just woke up. Homer after a hard day's work. TIME TO RELAX. Take a little more than 5 minutes FOR YOURSELF. You deserve it! Close your eyes. Let your mind wonder, where ever it goes. Observe it, but do not judge. Get rid of too much stress.

Meditation Track 1

Meditation track 1

5 minutes. That is all it takes. 5 minutes for yourself. To relax, to get rid of too much stress. To get out of the daily busy life. To renew your energy during the day

Just take time for yourself and relax during the day

We all have those days. You feel fantastic, you can take on the world, you have plenty of energy. And then there are days you feel tired, no energy, you are in passive mode. On those days it is time to relax, just let it happen, better days will come. Listen to this track and let your mind go where ever it wants to go, just watch it, do not judge.

Feeling down? Or have no energy to do what is important in your life?

Let your heart speak. Let your heart determine your actions.
When you do you spread love, make other people feel good, and increase their Self-Worth and Self-Esteem. They will feel appreciated and it will make them happy.

Let your heart speak

Rock music can empower you. It can activate you. And when it does, you will be in the mood to live active and get out of passive mood!

Rock for Every Day

Rock For Every Day

Verse 1:
Drifting through the hazy night
Moonbeams dancing in your eyes
Lost within this sweet reverie
Where fantasy and truth entwine

Chorus:
Take me to that distant shore
Where dreams are made of stardust
Leave this world, I need no more
Than losing myself in your love

Verse 2:
Soft guitars and whispered words
Painted across the velvet sky
This magic moment's all I've heard
As real as a waking sigh

Chorus:
Take me to that distant shore
Where dreams are made of stardust
Leave this world, I need no more
Than losing myself in your love

Bridge:
The universe expands and sighs
Eternity embedded in your smile
One breath, one song, one lullaby
Could make this everlasting while

Chorus:
Take me to that distant shore
Where dreams are made of stardust
Leave this world, I need no more
Than losing myself in your love

Chorus:
Take me to that distant shore
Where dreams are made of stardust
Leave this world, I need no more
Than losing myself in your love.

Stardust Revisited

Star Dust Revisited

Listening to shamanic drumming while meditating can offer various psychological and physiological benefits. Shamanic drumming, which involves rhythmic drum beats often used in spiritual or healing ceremonies, can influence the mind and body in several positive ways. Here’s a list of potential benefits, though please note that more rigorous scientific research may be needed to fully validate some of these effects:

1. **Stress Reduction**: Drumming can serve as a stress reliever by inducing deep relaxation and reducing cortisol levels, which are often elevated due to stress.

2. **Enhanced Meditation Experience**: The repetitive beats of shamanic drums can help deepen meditation practice by promoting a trance-like state, making it easier to achieve deeper states of meditation.

3. **Increased Focus**: The rhythmic nature of drumming can help enhance concentration and focus by synchronizing brain activity.

4. **Emotional Release**: Participating in drumming can provide an outlet for emotional expression and facilitate emotional healing.

5. **Boosted Immunity**: Some studies suggest that drumming can boost the immune system by increasing the production of white blood cells, which help the body fight disease.

6. **Community and Social Connection**: Drumming often occurs in a group setting, which can help strengthen a sense of community and improve social interactions.

7. **Physical Coordination and Fitness**: Drumming can also be physically engaging, enhancing hand-eye coordination and serving as a form of light exercise.

Enlightenment

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7 Benefits of Living by Your Own Rules. From childhood on, we are taught to fit in. We do what is expected. We learn to be responsible, and we stop taking chances. After a while, this can feel a little boring.
Worse, we start wondering who we are. It's time to take back control. It's time to live by your own rules.

Podcast Episode 5: 7 Benefits Of Living By Your Own Rules.

Stairway to Heaven, by Led Zeppelin, is one of the greatest songs ever made. This is a tribute to one of the greatest rock bands of all time. May they never be forgottten.

Tribute to Stairway To Heaven

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Empathy: the ability to recognize, understand, and share the thoughts and feelings of another person, animal, or fictional character. Developing empathy is crucial for establishing relationships and behaving compassionately. It involves experiencing another person’s point of view, rather than just one’s own, and enables prosocial or helping behaviors that come from within, rather than being forced.

Podcast Episode 6: Empathy Music Score

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Not feeling well?

Kind of blah and wishing you had something better to say about the day.

Better than a mumbled 'fine', when someone asks you how you are?

The solution might be simpler than you think. 

Our attitudes really are everything.

When we are not feeling great about our lives, or how the day is going, everything can seem to go wrong.

The problem is, life is not a steady thing.

You might have one really good day, followed by another equally bad.

With so many things outside of your control, from the weather to politics, it might seem impossible, to ever truly feel good about anything.

The answer lies in your thinking.

Podcast Episode 7, 5 Ways To Develop Positive Thinking.

I love to make music to inspire people, to get them in a good mood, to motivate them to make the best of their lifes. In these difficult times we all struggle to survive, and we music creators need some help from you to pay our bills, so if you can please support us with a small donation: https://paypal.me/charlesvanveen, THANK YOU!

Enlightenment

Charles van Veen

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