Hanna Ahmad joins coach Chase Barron to talk about the concept of progression. How does "progress" really work? How do you actually do your first push-up? How do you actually eat a healthier diet? How do you actually achieve your biggest fitness goals? Losing weight, building muscle, and moving better all require 2 things - goals and progress. In this conversation, Hanna and I explain how to create meaningful progress in the gym and in the kitchen. We talk about the importance of starting small and taking this journey one step at a time.&nbsp; Most notably, we explore what it means to “walk the talk” and practice what you preach. Guest Hanna Ahmad, freshly 30, is a Patreon supporter and 30-day challenge addict from Bangsar, Malaysia. Find her on Instagram and YouTube:   &nbsp; Host Chase Barron is a personal trainer, health/fitness content creator, and dog dad from Pittsburgh, PA. Find him online:   &nbsp;    &nbsp; Ready to take action? Reach out about 1-on-1 coaching:  &nbsp; Other links mentioned in today’s episode: My first video-interview with Hanna -  My FREE Home Exercise Handbook -  My complete guide to pull-ups/chin-ups -  About my Patreon community -  &nbsp; © Fitness Forever Whatever (2021)

PROGRESSION. How to Make Real Progress Towards Your Fitness and Food Goals with Hanna Ahmad

Record/Play is my first EP.  Coming at you all the way from the epic mid-PA recording studio that is my attic/bedroom/back-porch.  I wrote and recorded everything by myself.  It was pretty lonely.  Hopefully you're not lonely when you listen to it as I was when I made it.  Try to enjoy.

Jump The Moon

Just some traveling tunes brought to you from a dorm room in downtown Pittsburgh.  Created these tracks for my film school peers who needed some music in their projects.  Groovy music -groovy movie.

Mountain Hymn

Treehouse Helmet

So Far

Freedom Of Love

Overhead

What Makes A Man

The Way She Goes

These Days

Little Bird

Colorblind

Just another singer/songwriter from small town PA, Chase Barron is just chillin' like a villain last time we checked on him.

Chase Barron

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