This week Michala and Alexa, recent Chico State graduates, discuss what life has been like post-grad. Graduating college is a big milestone, as we know this class of 2020 did not get the graduation that they were prepared for that they were looking forward to. Jobs are scarce and hard to come by, these are hard times and college grads wanted to talk about their experience with it all. 
As previously here are the resources which are listed at the end of the podcast!
National Disaster Distress Helpline 24/7 @ 1-800-985-5990 or text TalkWithUs to 66746 to speak to a caring counselor. Additional resources and information @ www.samhsa.gov/disaster-preparedness

National Suicide Prevention Lifeline 24/7 @ 1-800-273-8255, additional resources and information @ suicidepreventionlifeline.org

Crisis Text Line 24/7 @ 741-741 Additional resources and information @ www.crisistextline.org

National Domestic Violence Hotline 24/7 @ 1-800-799-7233 or text LOVEIS to 22522 if you are unable to speak, additional resources and information @ www.thehotline.org

California Peer-Run Warm Line 24/7 @ 1-855-845-7415, additional warm lines in different counties and states available @ www.nami.org/NAMI/media/NAMI-Me…ectory-3-11-20.pdf

Additional resources and information regarding support for those in other demographics such as LGBTQ, Veterans, Elderly, Youth & Teens, Deaf & Hard of hearing, First Responders, and those with Substance Abuse issues @ covid19.ca.gov/resources-for-emo…t-and-well-being/ For additional information and resources regarding the pandemic you can reference covid19.ca.gov as well. 
Stay safe out there everyone!

Ep. 24 COVID Graduates: Class of 2020 grads discuss post-grad life in a pandemic

In this podcast Baylor and Evelene talk about having healthy relationships with everyone around you.  Diving into communication and boundaries and reminding you that umatter.
song: "Stringed Disco" Kevin MacLeod

Let's Talk Healthy Relationships with Evelene

In this episode Baylor and Mo discuss how our parents effect our mental health.  Focussing on valuing yourself and unhealthy habits. song: "little Dream" DJ Quads

Lets Talk Parents Affecting our Mental Health with Mo

In this episode Baylor and Fiona chat about social media and it effects on mental health. Focussing on valuing yourself and unhealthy habits. song: "It just makes me happy" by Dj Quads

Episode3

Umatter is a team of CSU counseling center interns that work to de-stigmatize mental health, and promote healthy practices and on campus resources among Chico State students. Chatter with UMatter is our Podcast resource, with special guest speakers ranging from UMatter interns to professors to counselors.  
Hosted by senior staff, Alexa and Michala

Chatter With UMatter