You may have heard many health professionals recommend taking vitamin K2 if you are taking vitamin D3...but why? Well you will find out the importance of vitamin K2 in this short podcast episode and why its "wise" to take it if you are taking a vitamin D3 supplement regularly and over a long period of time. 

Enjoy and please share with anyone you fell might find this information helpful. Sharing is caring. ;)

#204 Combining vitamin D3 and K2

Should you combine fat and carbohydrates in the same meal?? I have been teaching this for years and the answer to this very important question... which can help make or break your health and fat loss journey... can be found in this weeks podcast episode. Including "why". So check it out. ;)

As always, please share with anyone you feel might benefit from this information. Sharing is caring.

Referenced in this episode;
https://journals.sagepub.com/doi/pdf/10.1177/09680519000060030101

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5529547/?fbclid=IwAR2l5H2SClap0Je-dBjFZVT04QesPoQ2BqXwgq4aBD-ne-6IPQsO_Itd1W0

https://phys.org/news/2018-06-fat-carb-combo-stronger-food.html

#207 Carb and fat combos...should you??

This podcast episode is a long time coming and I am glad to present it to you now. Berberine is one of my favorite herbs/supplements, which I have been using and recommending for years to address blood sugar imbalances, bacterial infections and even influence gene expression. I hope you find it informative and feel free to send any questions my way.

As always, sharing is caring and if you have not subscribed to my podcast already, please do!

#214 The benefits of Berberine

Hot flashes? Annoying right?! Most of us women are going to experience hot flashes and night sweats at least once in our lives, if your lucky you will experience them more! ;)
So what are hot flashes and what can we do about them? They don't have to "be", did you know that?
Check out this new podcast episode to find out more!

Please share with anyone you think might benefit from this information and of course please subscribe to my podcast if you haven't already.

#219 Hot flashes

Health is not just about our internal health, but the external too - that means our skin. Did you know your skin is a reflection of your gut health? Well it is, and I get a lot of questions (understandably) around skin health, especially for lose skin, wrinkles and breakouts. So, I hope you find this podcast super helpful and informative. 

As always, sharing is caring - please share with anyone you fell might find this information helpful. And if you haven't subscribed to my podcasts already, please do.

#221 Total Skin Care

You probably haven't heard of "G-flux" before but for some people, this may be key to speeding up the metabolism or healing a broken metabolism. G-flux pertains on Albert Einstein's idea that “Energy cannot be created or destroyed; it can only be converted”... so if we signal the body in the correct ways using g-flux, we can convert the energy we consume to have a more desirable effect, and therefor a more desirable outcome when it comes to our body and health. Check out the episode to find out more!

#222 G-Flux could be the key to speeding up your metabolism

In this episode we are revisiting yeast overgrowth, or Candida. We go in depth on the signs, symptoms, causes, testing and the steps to take on addressing Candida. Please let me know if I can help you at all around this topic. 

As always, please like share and subscribe if you have not already. :)

#227 Candida Revisited

In this new episode I break down the different phases of detoxification, and how to support detoxification. I get asked about "detoxing" all the time, and I want to remind everyone that the body is detoxing all day every day. We just want to make sure the process is optimized. So hopefully this episode helps you do that.

As always, please share with anyone you feel might benefit from this information. :)

#230 Detoxification Broken Down

In this new episode, Damon Sununtnasuk and myself discuss everything "monolaurin". If you haven't heard of monolaurin before, your about to have to mind blow. The potential benefits of monolaurin for everything from Candida,  Thyroid health, metabolism, hair health and more is outstanding. 

Damon is CEO and founder of Natural Cure Labs with a background in health and business. You can check out his website here; https://www.naturalcurelabs.com/

DISCOUNT CODE BELOW 

Sites and studies referenced in this video;
https://www.naturalcurelabs.com/

https://www.monolaurinandmore.com/

https://pubmed.ncbi.nlm.nih.gov/32952...

https://www.nature.com/articles/s4159...


If you would like to check out Natural Cure Labs products, you can use the below link and discount code - MODELHEALTH for 10% off. 

https://www.naturalcurelabs.com/produ...

#231 Everything monolaurin with Damon Sununtnasuk

I know several of my clients and followers are going to be super psyched to listen to this episode! My hope is that it helps you understand what exactly Serrapeptase is, how it might benefit you, and of course why I'm such a fan of it. I personally use Serrapeptase for my inflammation and gut health, and have done for years. 

Understanding how certain molecules work can help you understand if the might be a good fit for you or not. Please let me know if you have any questions! And please share with anyone you feel might benefit from this information.

#232 The wonderous world of Serrapeptase for inflammation, blood clots, infections & more.

*There are some mic issues at the beginning but it improves after a few minutes*.
Join Dustin Baker, founding president of Bioprotein Technology and myself, as we take a deep dive on human growth hormone, growth factors and so much more, for optimizing your self and life. Also healing, regeneration, #antiaging , inflammation, fat loss and more. Could human growth hormone be the missing piece of your puzzle to have you "feeling like yourself" again? Let us know what you think!
If you would like to find out more about Dustin and his products, you can do so here - https://bioproteintech.com/

Also some references on benefits of HGH and IGF here;
https://bioproteintech.com/benefits#o...
https://www.health.harvard.edu/diseas...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://health.selfdecode.com/blog/th...

As always, sharing is caring! Please share with anyone you think might find this information helpful or interesting. :)

#233 Human growth hormone, growth factors, sex hormones & more, with Dustin Baker

Believe it or not, I actually do get many questions about creatine, from women, men and teenagers. So hopefully I answer all your questions about creatine, its benefits, and dosing, in this new podcast episode.

If you haven't subscribed to my podcasts already, please do! And of course share with anyone you feel would benefit from this information. :)

#234 Understanding Creatine

Angela Walker is the Content creator for Sovereign Laboratories, who are one  leading the way when it comes to colostrum. Angela and myself had a great fun chat about colostrum, its benefits, the importance of gut health, what Sovereign laboratories are doing in the world of colostrum, and so much more. We hope you enjoy  this information! And I apologize for the few audio issues on my part (I thought I had them fixed eek). 

If you would like to find out more about Sovereign Laboratories and their supporting research, you can do so here;
https://www.sovereignlaboratories.com/

https://www.sovereignlaboratories.com...


Studies mentioned;
https://clinicaltrials.gov/ct2/show/N...
https://link.springer.com/article/10....
https://www.ncbi.nlm.nih.gov/pmc/arti...
http://www.foodandnutritionjournal.or...

#235 Colostrum, gut health, mood help, anti-aging, and more with Angela Walker

This week I had a very interesting chat with Justin Frandson on how EMFs are effecting our  current and future health, our brains, our childrens health, and how we can protect ourselves. We also touched on some controversial topics, that I think will be interesting to you too! Justin is a well respected Athleticism performance coach and founder of EMF rocks. He has been in the health industry for over three decades now, and we hope you enjoy this conversation.

You can find out more about EMF Rocks here; 
https://emfrocks.com/products/deep-sl...


And Justins Athleticism work here; 
https://athleticism.com/


The Stetzer meter that was mentioned in the conversation here;
https://www.stetzerelectric.com/

#236 EMF, dirty electricity, grounding, and more, with Justin Frandson

Today I had the pleasure to pick Dr Koz' brain on hormones, the adrenals, toxins, and even libido, and gut health. We also wrapped up with how he came up with the funcy names for his books (pun intended ;) ).
*there is a freeze frame for a few mins mid video but it should be fixed in the audio*
Dr Koz' new book "Get the func out. Balance your hormones and Detox", comes out in October and can be found on Amazon and larger book stores. Check out our chat to find out more! You will also find the video version of this conversation over on YouTube.

You can also find Dr Koz at;
web: Doc-Koz.com
fb: doctorkoz
insta: @doc_koz

#237 Hormones, Adrenals, Toxins, and more with Dr Koz

Today I spent some time chatting with Winnie Wang and Ill I can say is WOW! (Check out the part where I welled up). Winnie is a Traditional Chinese medicine practitioner out of Pasadena. She specializes in trauma, energy healing, shadow work and more. Winnie also has a book out not titled "Honoring darkness" where she helps guide you through the darkest parts of you.
For more on Winnie you can find her @
Web https://mindfulhealingheart.com/

Facebook https://www.facebook.com/MindfulHeali...

Instagram https://www.instagram.com/mindfulheal...


You can find Winnies book in most bookstores or here;

https://amzn.to/3xK9giC

As always, please share with anyone you feel may benefit from this, sharing is caring. Can give us a like if you feel its deserved. ;)

#238 TCM, Trauma, Kidney imbalances, Shadow work, and more with Winnie Wang

#herpes #herpesawareness #herpesvirus 
In this conversation Alexandra and myself discuss life with herpes. The types of herpes, symptoms, getting a diagnosis, not letting herpes define who you are, and more! Alexandra is founder of "Live with Herpes", where she provides community, support, and valuable information for people living with herpes. She is an advocate for not letting a herpes destroy or determine your life. Enjoy and please leave a comment and let us know what you think! :)
Find more about Alexandra here;
Web https://www.lifewithherpes.com/
IG https://www.instagram.com/lifewithherpes/?hl=en
Podcast https://podcasts.apple.com/ca/podcast/life-with-herpes/id1247691746

Please share with anyone you feel might benefit from  this, and if you haven't subscribed already... well you know the drill. ;)

#239 Living an optimal life with herpes, with Alexandra Harbushka

Last week I had an in depth talk with the one and only Wendy Myers ND on the importance of detoxification and why you need to prioritize it in your days. Detoxification plays a HUGE role in your health, including immunity, thyroid, gut health, adrenal health, mentals health, and even your spiritual/energetic health. 
*Wendy did have some internet issues at the 20.49 minute mark and the 24 minute mark, but she does come back and I fill in the gaps. These gaps were edited out of the audio version. 
Wendy is a Naturopathic Doctor, Functional diagnostic practitioner, and hair mineral analysis practitioner. 
To find out more about Wendy, you can do so here;
Web - https://myersdetox.com/
Facebook - https://www.facebook.com/MyersDetox/
Instagram - https://www.instagram.com/myersdetox/?hl=en

If you haven't liked or subscribed to my podcast already, please do! And remember, sharing is caring. ;)

#240 The Importance of Detoxification with Wendy Myers ND

In this weeks podcast episode we are looking at thyroid health, how the hormones are produced, what influences thyroid health and other considerations, including nutrients and practices that can help with thyroid health. 

If you found this episode helpful, you might like to go back and listen to the 3 thyroid episodes I did in the early days of this podcast. ;)

As always, please like, share and subscribe to the podcast if you haven't already. I appreciate you all!

#241 Thyroid Health - Influencers and considerations

Today I had the immense pleasure of speaking to Dr Glenn Livingston for an hour+ on binge eating, emotional eating, creating bright lines and control, and more. I hope you enjoy it!! Please comment and let me know. :)
Glenn is a veteran psychologist, author of bestselling books "never binge again" and "101 best food rules" . He is also Co-Founder of Never Ever Again, Inc., a company which specializes in helping people stop binge eating and overeating, lose weight, and learn how to think like a permanently slimmer person on the diet and lifestyle of their choice. 
He has spent several decades researching the nature of binging and overeating with his own patients, which included a self funded research program with more than 40,000 participants.

You can find all about Dr Glenn Livingston and his work below and be sure to grab your FREE BOOK!
Web - https://www.neverbingeagain.com/

Facebook - https://www.facebook.com/NeverBingeAg...

IG - https://www.instagram.com/livingstong...


References made by Chemaine;
Apple cider vinegar for cravings 
https://pubmed.ncbi.nlm.nih.gov/23979...

https://pubmed.ncbi.nlm.nih.gov/16015...

Glutamine for cravings
https://www.livestrong.com/article/53...

https://www.sciencedirect.com/topics/...

https://www.ncbi.nlm.nih.gov/pmc/arti...

As always, please subscribe and share with anyone you feel might benefit. Sharing is caring. ;)

@Never Binge Again

#242 Understanding binge & overeating with Dr Glenn Livingston

I bet you didn't know that fiber plays a very important role in many of the body's processes, including preventing gallstones, maintaining good skin health, and even brain health and performance. Many of us have always been aware of the notion that "fiber is good", but why? Well hopefully this new episode helps you learn and encourages you to include fiber into your days more regularly. 

As always, please like, share and subscribe. Helping one can help many. ;)

#243 How does low fiber effect bile, immunity, weight, & vitality?

Do you look at your poop? If not, you should! The shape, color, and overall appearance of your stool can be very revealing to you what might be going on with your health. This can be helpful if you have kids too. 
So, in this podcast episode we will be going through stool and what it might be trying to tell you. Hopefully this helps you become your own poop detective (and your families too). 

As always, please share with anyone you feel might benefit from this information, and please subscribe to the podcast if you haven't already. ;) ;)

#244 Becoming Your Own Poop Detective - what is your poop telling you?

So many people have issues with bloating, and just as many issues trying to decipher what is causing their bloating! So in this podcast episode I decided to go over the top causes of bloating, how they might present in your body, and how to start taking action. There are lots of variables when it comes to bloating but I really hope this episode helps to give you some direction! Let me know what you think. :)

Oh and if you haven't subscribed to my podcast already, please do. And be sure to give your favorite episodes and like and share with anyone you fell may benefit. Please and thank you xo

#245 Understanding bloating.

Recently I had the pleasure of chatting with Gigi Amato for almost 2 hours! About energies and the moon, and how they effect us as women. How they effect our menstrual cycles, our sleep and even how they influence our success (in all different areas of life). We also discussed mercury retrograde, mars retrograde, and a bit of astrology, to help me (all of us) understand how this affects our day to day life. Oh and we also touched on manifestation. Gigi has been a friend of mine since 2017 and she is the first person I think of when I want to understand energies and the moon etc. Gigi is a Cosmin Embodiment Practitioner, who focuses in the areas of energy, somatics, archetypes, and  metaphysics. 

We REALLY hope you enjoy this chat and listen to the end. Things really get interesting in the second half (IMO). And if you would like to find out more about Gigi or connect with her, you can here;
FREE Telegram community - https://t.me/+ZLMKU2b8f0RjODJh

Membership community - https://t.me/+QwEqZOz9RAlhYTYx

Book Gigis calender - https://calendly.com/therealgingernic...

(DM Gigi on Instagram for a 50% Black Friday discount on her Dual Astrology Exploration - this is a great deal!)
Instagram - https://www.instagram.com/xogigiamato/

Linktree - https://linktr.ee/gigiamato


Please share with anyone you feel might benefit from this and be sure to give us a thumbs up and leave a comment xo

#246 Energies, Astrology, Mercury Retrograde, & more with Gigi Amato

WOW you guys! Prepare to have your mind blown! To say I was starstruck during this chat would be an understatement. I adore everything about Susan Bratton and I have no doubt you will too after you check out this incredible conversation we had around; having great sex, getting to peak orgasms (*warning* we dive deep and detailed!), communicating with your partner, and really understanding your yoni (lady parts). This chat is sure to have you say WOW and taking notes!
Susan is is a world renowned and respected sexpert. She is an advocate for all who desire (and deserve) amazing sex. She is a best selling author of over 30 books and online courses, where she teaches her followers about love making and how to have passionate intamicy with their partner including better communication skills. Susan provided us with a lot of FREE resources and links during the conversation, you will find them all here;
www.sexualsoulmatepact.com
www.gainswave.com (and femiwave)
www.pumpingguide.com
www.joylux.com/susan (USA)
www.vsculpt.com/susan (Canada and Europe)
www.the20store.com (Susans supplements)
www.betterlover.com/yonimassage (FREE video)
https://susanbratton.com/

https://www.instagram.com/susanbratto...


Well please give us a thumbs up & share if you enjoyed this chat! And we would love to hear your feedback in the comments or any tips you might have around optimizing passion and intimacy in your life! xoxo

EP247 Amazing sex, libido, its "not" your hormones, bedroom communication & more, with Susan Bratton

This past week I had an hour long chat with Dr Rebecca Ray on why we stop showing up for ourselves, why we abandon ourselves, what that means, and how readiness is a myth. I was excited to do this episode because it breaks my heart when I see people, or my clients, give up and stop showing up for themselves. So I really REALLY hope you find this helpful! Please let me know in the comments and be sure to give a thumbs up. :)
Dr Rebecca Ray is a clinical psychologist, author and speaker. Over the course of almost two decades of practice, Rebecca (Beck) has helped thousands of big-picture-thinking people, through courses, consultations, and transformative content live a life that's fulfilling, unapologetic, and free. Whilst her technique is science-backed, her approach sees her deliver both hard and heart truths within an ethos of self-kindness first, always. Beck’s unique expertise sets her apart as one of Australia’s most in-demand and authoritative voices in the personal development space. Beck is an author of five books, including Be Happy, The Art of Self-Kindness, The Universe Listens to Brave, Setting Boundaries, and Small Habits for a Big Life.
You can find out more about Beck here;
Website: https://rebeccaray.com.au/

Socials: Instagram @drrebeccaray 
Facebook @drrebeccaray 
Twitter @drrebeccaray 
Pinterest @drrebeccaray

EP248 Why we stop showing up for ourselves and self abandonment with Dr Rebecca Ray

I had a fascinating talk recently with researcher and humanitarian Tom Paladino. I have been following Toms work on Scalar energy for months now, so I'm excited to bring you information on this new (actually old if you understand Tesla's work) field of health and healing. Tom is on a personal mission to make a difference in the world by providing people with the education and tools to restore optimal health & enhance their quality of life. Scalar Energy works with the Quantum Field to activate the body's own innate healing ability.

Tom's technology works through a person's photograph and has the power to break down the molecular bonds of over 400,000 pathogens, bacteria, fungi, viruses, parasites and much more in the body. He has programs for anti-aging, hormones & nutrition (to name a few), and Scalar Energy also helps with balancing chakras, removing toxins, deepening spirituality, improving cognitive function & overall wellbeing. Scalar Energy also works for pets, animals & plants. 
Let me know what you think of this episode? Is Scalar light something you might be interested in trying??
Make sure to avail of Toms FREE offer to get your photograph analyzed here;
https://www.scalarlight.com/free-trials

You can also follow Tom on Facebook for updates, testimonials and more, here;
https://www.facebook.com/experiencescalar

As always, please like, share and subscribe to the podcast if you haven't already. I really appreciate it and leaving a review or comment helps this information reach more people. :)
Happy Christmas everyone! xo

EP 249 Scalar energy and harnessing star light to optimize health, with Tom Paladino.

Friends, I am exited to bring you this interview with the fantastic Dr Sam Shay. This man is a genius and I really hope you glean lots of information from this chat we had. It was a longer conversation but super interesting.  And don't forget to execute on any tips. Please leave a comment and let us know what you think of if you have any questions! 
Dr. Sam Shay, DC, IFMCP helps busy, health-conscious entrepreneurs & Mom-preneurs attain and sustain high performance, so that they can create more freedom for themselves and others. Dr. Shay walked own health journey from being chronically unwell from age 6-18, including severe fatigue, anxiety, digestive problems, chronic pain, severe insomnia, and poor nutrition. He has dedicated his life to natural medicine, functional medicine, and functional genetics, to get himself and others well. Dr. Shay has recently authored a new eBook on Genetics where you can learn the different types of genetics-based weight gain, how to future-proof your brain, food triggers, how to genetically determine your optimal carb-tolerance, vitamin D absorption, and immunity support. Get your free copy at You can learn more about Dr. Shay and his work at www.DrSamShay.com/genetics

As always please share with anyone you feel might benefit from this information. And if you haven't done so already, please like and subscribe to my podcasts. So you don't miss out on more awesome upcoming interviews.

#250 Genetics & fat loss, and other influences on fat loss with Dr Sam Shay.

The Apple Cider Vinegar test is an easy to do at home test to help determine some issues that may be going on with your stomach and digestive issues. Especially if you are having issues with digesting protein or with the gallbladder. Check it out and let me know how it goes!

As always, please share with anyone who you feel might benefit, and please subscribe if you have not done already. :)

#251 The Apple Cider Vinegar Test

A couple of weeks ago I had the pleasure of speaking to Dr Shivani Gupta on Ayurveda medicine, inflammation, her PhD on Turmeric and more. We discussed the power of nature and plant magic. And also prioritizing your health and stress management now, to prevent poor outcomes in the future. 
Dr Gupta is an Ayurvedic Practitioner who has studied Ayurveda in India and the US over the last 20 years, finally culminating in a PhD on Turmeric. She is founder of Founder of the Fusionary Method and her supplement line Fusionary Formulas. She has a passion to help others experience unparalleled health, vibrant immunity and to become happier humans, ready to do their great work in the world and live a life full of joy.
You can find out more about Dr Gupta here;
WEB; https://shivanigupta.com/

www.fusionaryformulas.com
IG: @dr.shivanigupta
Facebook: Dr. Shivani Gupta
@dr.shivanigupta 

Please let us know what you think of our chat and of course, share with anyone you feel might benefit from this.

#252 Ayurveda medicine, inflammation, Turmeric & more, with Dr Shivani Gupta

There is so much confusing or misconstrued information nowadays about different diets or eating styles or protocols - I wanted to clarify the basics to fasting in this weeks podcast. 

Pick your protocol
Decide on your goals
And practice safe fasting :)

#071 Fasting basics clarified

Polycystic Ovary Syndrome or PCOS patients have an increased incidence of metabolic syndrome, and one of the driving factors behind this is insulin. Take a listen to this weeks podcast where we look at what PCOS is and how it happens.

#082 PCOS or poly cystic ovarian syndrome

Estrogen dominant fat tissue or stubborn fat can be a pain. It starts less than 2mm under the skin and has a terrible blood and nerve supply -- this makes it resistant to diet, exercise and supplementation.
In this weeks podcast we look at those love handles and why they are so difficult to get rid of.

#101 Love handles and estrogen dominance

So yes there are many variables that can impact whether or not you lose FAT but in this podcast I give a 'general' guideline on 10 rules that will help get you in a good starting place to losing fat before the summer....can I get a WHOOP WHOOP?
Be sure to take notes -- especially the little hack on how to decipher a label when in a jam! And remember, sharing is caring xo

#115 10 Rules for Fat Loss

Some of my most successful clients eat  S I M P L Y  on a daily basis --- this does not negate the nutritional density or tastiness of the meal but definitely helps with their success. 
In this weeks podcast episode we look at - having a plan, making your meals functional on every level and how hyper stimulatory food choices make your journey tougher. 

As always, sharing is caring - if you know anyone that may benefit from this information, then please share. Lets all help make our world a healthier place.

#117 Eating simple for success

Biohacker, Certified Iridologist, Personal trainer, Pilates instructor, and Nutritional Therapist, specializing in orthomolecular nutrition, long term weight loss, female hormones, adrenal health, sleep quality, brain health and more. Teaching you how to take care of yourself and learn how to constantly stack conditions in your favor.

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