Saffron, do you use it? Did you know that it has an abundance of heath benefits ranging from helping with depression and PMS, to aiding in weight loss? 
Saffron is a spice and coloring agent derived from the stigma of the flower of Crocus sativus, commonly known as the "saffron crocus". Take a listen to this newest episode to find out more about its benefits and why you might want to start incorporating it into your diet.

Some of the studies mentioned in this episode;
https://pubmed.ncbi.nlm.nih.gov/20579522/
https://pubmed.ncbi.nlm.nih.gov/18004240/
https://pubmed.ncbi.nlm.nih.gov/29391933/
https://pubmed.ncbi.nlm.nih.gov/26468457/

#218 The unheard benefits of Saffron

I know several of my clients and followers are going to be super psyched to listen to this episode! My hope is that it helps you understand what exactly Serrapeptase is, how it might benefit you, and of course why I'm such a fan of it. I personally use Serrapeptase for my inflammation and gut health, and have done for years. 

Understanding how certain molecules work can help you understand if the might be a good fit for you or not. Please let me know if you have any questions! And please share with anyone you feel might benefit from this information.

#232 The wonderous world of Serrapeptase for inflammation, blood clots, infections & more.

Today I had the most fantastic experience conversing with Lynne Farrow on all things iodine. I have been a big proponent of iodine for years, so it was an absolute honor to be able to have someone so knowledgeable agree to come on the podcast and talk more in depth on iodine and the ins and outs of this ancient health aid. I really think you will enjoy this conversation and hopefully get a giggle out of Lynne's coat hanger story. 
Lynne Farrow is director of Breast Cancer Choices Inc., a nonprofit organization, and is author of "The Iodine Crisis book - what you don’t know about iodine can wreck your life". She is an advocate for iodine treatments, teaching medical and health practitioners, and the general public. Lynne is editor at Iodineresearch.com - which I regularly refer to when I need answers around iodine. Lets us know what you think and if you have any questions in the comments.

Find The Iodine Crisis book here; https://a.co/d/2H78ZoO
And more about Lynne and her work here;
http://www.BreastCancerChoices.org
http://www.IodineResearch.com
http://www.LynneFarrow.net

As always, please like, share and subscribe, we really appreciate your support! :)

#274 The Iodine Crisis with Lynne Farrow

Oh my gosh you guys, I was so excited to have the opportunity to talk to Dr Micheal E. Platt on my podcast, so much that I'm still on cloud 9! #starstruck  I have been a huge fan of Dr Platts for year and use his progesterone cream with many of my clients and have recommended his book "Adrenaline dominance" to nearly everyone I know. I think you will really enjoy this conversation and as always, let us know what you think!
In this episode you will learn;
- The importance of progesterone
- How low progesterone influences cholesterol, PMS, libido, headaches, ADHD, nausea and more
- Adrenaline dominance symptoms
- How to use topical progesterone cream
- Bio-identical hormones and more.

Dr. Platt has been a pioneer in the research and advancement of the therapeutic use of progesterone cream for use in managing adrenaline and hormonal imbalance. Dr. Platt is considered an important pioneer in observational, functional, alternative, and allopathic medicine focused on bio-identical hormones and adrenaline overload.  His three books “The Miracle of Bioidentical Hormones”, “Adrenaline Dominance” and “Platt Protocol” have received 11 literary awards.  

Dr Platts website is here; https://plattwellness.com/
And use Discount code "chemaines15" to receive 15% off your order. 

As always, please like, share and subscribe. And let us know what your thinking in the comments! :)

#289 Progesterone, Adrenaline, ADHD, & more with Dr Michael E. PlattDr Platt

Over the next few weeks we will be learning about my 3 favorite amino acids and why they are my 3 favorite. Starting with "Taurine". Taurine has many MANY awesome health benefits, many you probably haven't heard of. Taurine has important functions in the heart and brain. It helps support nerve growth, improves metabolism, reduces inflammation, supports digestion and the production of bile flow. It even helps control pathogens in the body and has research supporting potential benefits with autism. Take a listen to learn more and watch out for my new favorite amino acid - Glycine! 

As always, please like share and subscribe if you haven't already! I appreciate your support. :)

Refs;
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5933890/
https://www.mdpi.com/2073-4409/11/15/2337
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3501277/

#315 My favorite amino acids - #1 Taurine as a therapeutic agent.

I am so blessed to be able to have the most amazing conversation with the brilliant Georgi Dinkov on the podcast. Georgie is so knowledgeable in everything bioenergetics, biochemistry, hormones, mental health and much much more! You will see how amazingly intelligent this guy is once you listen to our conversation. 
You will learn;
- How high serotonin is not a good idea
- How LSD and other molecules may be the key to depression and unhappiness
- How Estrogen is a big factor in metabolic syndrome and cancer
- How PUFAs/polyunsaturated fatty acids are endocrine disruptors and destroy metabolism
- How progesterone and Aspirin may be the first steps in recovering your metabolism and health.
Prepare to have your mind blow! And let us know what you think in the comments. :)

You can follow Georgi and his work here;
http://haidut.me/
https://idealabs.ecwid.com/
https://twitter.com/haidut?lang=en

As always, please like, share and subscribe. And if you are enjoying these conversations and videos, you can support production by buying me a coffee. Thank you you to everyone who as sent me some coffees already, I appreciate your generosity so much! 
https://buymeacoffee.com/cmhthanks

#323 Serotonin, Estrogen, PUFAs, Aspirin, and more with Georgi Dinkov

As a woman who has struggled with her weight, thyroid and hormones for most of her life, I knew I was looking for another tool to optimize my metabolism and keep my inflammation low as I move through my years. A few months ago I came across some research from Dr Ray Peat on the beneficial effects of Aspirin, which was further supported by Georgi Dinkov's research on his site "Haidut". So I decided to delve deeper and scour Pub med and some of the research journals, and what I found was mind blowing. 100% the opposite from what we have been told by the medical industry and big pharma. Aspirin is King! with health benefits beyond what I could have believed. 
Since taking Aspirin I have seen my metabolic rate soar amongst other things. Check out what I found in this solo episode, I think you will be very surprised.

If you find these videos or the podcasts helpful or interesting and you want me to continue making them, you can support me in making these and the podcasts because they really do take a lot of time, especially where the research is involved. You can buy me a coffee, I will share the link in the description. I really appreciate those of you who have supported me already, I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks

Refs;
Science 2001 Aug 31;293(5535):1673-7
https://pubmed.ncbi.nlm.nih.gov/760253
J Ethnopharmacol 1991 Sep;34(2-3):215-9
J Indian Med Assoc 1997 Feb;95(2):43-4, 47
Mol Cell Biochem 1999 Sep;199(1-2):93-102
J Physiol Paris 2001 Jan-Dec;95(1-6):51-7
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5598954
https://pubmed.ncbi.nlm.nih.gov/33974468/
https://pubmed.ncbi.nlm.nih.gov/35581629/

#324 Why I started taking a baby Aspirin each morning!

In this episode we look at why their absolutely needs to be a calorie deficit for fat loss but...there is context that needs to be considered. Take a listen and let me know what you think or if any of this is relevant to you! :)

As always, please like share and subscribe if you haven/t already. Thank you!

#325 A calorie deficit is needed for fat loss but...

My mentor and inspiration for getting into the world of hormones, Dr Michael Platt is back for another fantastic conversation. I really enjoyed this conversation, as you will see. This time we discussed bioidentical versus synthetic progesterone, progestin only IUDs, estrogen issues, urinary incontinence, migraine, insomnia, and lots more! I am grateful to have this kind intelligent man support me on my learning journey, so that I can help others more. Please let us know if you have any questions or feedback in the comments. :)
If you would like to get Dr Platts books or access to his products, you can do so here; 
‪YouTube @plattwellness3930‬ 
https://plattwellness.com/CHEMAINES15 
"Adrenaline Dominance" book on Amazon - https://a.co/d/8YeTWfm

As always, please like, share and subscribe if you haven't already. We appreciate you! :)

#349 Progesterone revisited, estrogen issues, urinary incontinence, & more with Dr Michael Platt.

Carol Petersen is back for this first podcast episode on the New Year. In this conversation we aimed to fill in some of the gaps left from our last chat in December (go check it out). We started with why estrogen is still being pushed at the top hormone therapy for women, even by prominent names in the health world, and does it actually help. Then we moved into testing hormones, administration and how the Cvid effects hormones. And of course lots more! We hope you really enjoy this conversation and we look forward to hearing your feedback and questions in the comments. 

Carol Petersen is an accomplished compounding pharmacist with decades of experience helping patients improve their quality of life through bio-identical hormone replacement therapy. She is owner of ‪@thewellnessbydesignproject‬ and a force to be reckoned with when it comes to hormones. 
You can check her out here; 
Web - https://thewellnessbydesignproject.com/


As always, please like share, and subscribe if you haven't already. We appreciate you! :)

#353 Is Estrogen the holy grail? Hormone testing, administration, & more with Carol Petersen

This week I welcomed my new friend Kitty Martone onto the podcast to discuss ONAS Naturals hormone support, using progesterone for menopause and seizures. We discussed facial hair, why it may burn if you apply topical progesterone vaginally, challenges with using bioidentical progesterone, and lots more. This was a great conversation that will help you understand bioidentical hormone therapy more and if ONAS hormones might something you would like to try.
Use code; FINDHEALTH for 10% off at https://us.onasnatural.com

Kitty Martone, Healthy Gut Girl. is a holistic health educator, nutritional counselor, and master herbalist with over 17 years of experience in gut and hormone health. She serves as the social outreach and education lead for Ona’s Plant Based Naturals and is a 3-time author of books focused on gut health. Kitty hosts the long-running Stuff Your Doctor Should Know podcast, now in its ninth year, and regularly writes articles on Substack. She is an expert in the field of bioidentical hormone therapy and a voice of reason in treating hormone issues and helping women regain their health. Find out more about Kitty here;
https://healthygutgirl.com/
https://open.spotify.com/show/3kOn2N3...

As always, please like share and subscribe. And let us know if you have any feedback in the comments. :)

#354 ONAS hormone support, facial hair, siesures, and more with Kitty Martone.

I thoroughly enjoyed my conversation with Raena health founder Alannah Connealy, and I think you will too! The conversation flowed from one hormone topic to another and we covered A LOT. We discussed treating estrogen dominance, taking responsibility for your health, testing hormones, hormone fluctuations during your cycle, how hormones effect the skin and liver, serotonin and weight gain, an interesting thyroid question from one of my clients, and more. Let us know if you have any questions or feedback in the comments. 

Find our more about Raena here;
 @raenahealth.  
https://raena.com/
Discount code; FINDHEALTH for 10% off
https://www.instagram.com/raenahealth

As always, please like share and subscribe if you haven't already. 
THANK YOU!!!

#355 Raena health hormones, treating estrogen, thyroid anomalies, & more with Alannah Connealy.

What a pleasure I had talking to Dr Daved Rosensweet about all the hormones today! Dr Rosensweet AKA the "Menopause Doctor" is a fountain of knowledge and we covered so much in such a short amount of time, including;
- HRT versus BHRT (bioidentical hormone therapy)
- symptoms of low hormones and perimenopause
- NIGHT SWEATS and vaginal dryness
- endocrine disruptors
- nutrition and lifestyle factors for hormone health
- our protective estrogens
- converting pregnenolone to estrogen
And lots more. You are sure to take away some nuggets of gold from this conversation. We both hope you thoroughly enjoy it. And be sure to grab your FREE COPE of "Happy Healthy Hormones" below!

Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. He has been in private medical practice since 1971, and has had offices in New Mexico, California, and Colorado and is currently in practice in Southwest Florida. Dr. Rosensweet was the clinical physician involved in the very first Nurse Practitioner training program in the U.S.A. and in charge of health promotion for the State of New Mexico. He teaches health professionals about the treatment of women in menopause with bio-identical hormones. Find out more about Dr Rosensweet here;
https://www.davedrosensweetmd.com/
Instagram https://www.instagram.com/menopausedoctor/
FREE BOOK "Happy Healthy Hormones" ; https://iobim.org/providers-book/

As always, please like share and subscribe if you haven't already. We appreciate you. :)

#362 Hormone changes and BHRT in perimenopause with Dr Daved Rosensweet.

The infamous Georgi Dinkov is back for a 2hr game changing conversation with his insights on Cancer. We are also joined by the lovely Alannah Connealy again too. :)
In this Part 2 on out Cancer conversation we discussed (so much) what Georgi believes is the cause of current Cancer rates increasing, how inflammation and cortisol play a big part. Georgi also shared two of his lab results (including graphs) to show the outcomes of his research. And more
Including;
- Metabolic dysfunction.
- Following a low fat diet.
- Reducing PUFAs.
- Estrogen and androgen therapy for Cancer treatment.
- B vitamins and Aspirin.
- Ozempic considerations. 

References cited by Georgi;
https://raypeatforum.com/community/threads/gi-bleeding-risks-of-aspirin-are-grossly-overstated.12338/
https://lowtoxinforum.com/threads/the-benefits-of-aspirin-outweigh-the-bleeding-risks.13851/
https://raypeatforum.com/community/threads/aspirin-reduces-death-complications-from-gi-bleeding.6158/
https://raypeatforum.com/community/threads/aspirin-actually-lowers-risk-of-bleeding-in-the-brain.6762/
https://lowtoxinforum.com/threads/aspirin-has-dramatically-lower-bleeding-risk-than-pharma-anticoagulants.37140/
https://lowtoxinforum.com/threads/flagship-blood-thinner-worse-than-aspirin-for-preventing-strokes-trial-halted.20293/
https://lowtoxinforum.com/threads/aspirin-as-effective-as-heparin-for-preventing-blood-clots.48181/

Georgi Dinkov is an independent researcher and Ray Peat proponent. He is a computer science engineer (still practicing) turned self-taught biochemist and owner of IdeaLabs. He's well known online for his in-depth Bioenergetics research. When it comes to biohacking and metabolic health, Georgi is the first one I email. Georgi is probably one of the few people who is always ready to give you a whole world of answers.

Alannah Connealy is founder and CEO at RAENA Health natural hormone provider.
Find out more about Alannah and her work here;
‪@raenahealth.‬ 
https://www.instagram.com/raenahealth...
https://raena.com?sca_ref=8294464.Uaror112QPN
Use Discount Code - FINDHEALTH for 10% discount

As always, please like share and subscribe of you haven't already. The bigger the channel gets, the bigger the guests get. ;)

#367 Cancer pt2. Inflammation, Metabolism, & Ozempic. With Georgi Dinkov & Alannah Connealy.

In this podcast episode I had a great conversation with the very funny Patrick Sullivan CEO and Co-founder of Jigsaw Health. We discussed the life behind Jigsaw health and what drives their creations - products and hilarious content. We also covered;
- Restless legs syndrome and cramping
- Magnesium deficiencies and needs
- Magnesium deficiency symptoms 
- Magnesium types
- Migraines and adrenal fatigue
- The need for electrolytes and adequate hydration
And lots more. We hope you really enjoy this conversation and look forward to reading your feedback in the comments. :)

Links and references;
 @JigsawHealthTV  
1) Jigsaws St. Patricks Day Skit - https://youtu.be/hgTZvua9DMY?si=YU3xVjjF61RlO4PM
2) Get some mag relief music video - https://www.jigsawhealth.com/blogs/news/get-some-magrelief-music-video
3) Patricks 5 Favorite ways to get Magnesium - https://drive.google.com/file/d/1aC6cvP5aL8H7qbVlqSa5CASdA2MaRrpa/view?usp=sharing
4) 14 Drugs That Deplete Magnesium by Suzy Cohen, RPh
https://www.jigsawhealth.com/blogs/news/drug-muggers-suzy-cohen-magnesium
5) Magnesium Deficiency Checklist:
https://www.jigsawhealth.com/blogs/news/a-quick-selftest-for-magnesium-deficiency
6) Scottsdale Magnesium Study summary:
https://www.jigsawhealth.com/pages/scottsdale-magnesium-study
PubMed link - https://pubmed.ncbi.nlm.nih.gov/29425476/
7) NEW: Rock Bottom Podcast — Health horror stories that inspire:
https://rockbottompod.com/
8) Follow Patrick on X: 
https://x.com/realPatrickJr
9) Jigsaw Health on Instagram - https://www.instagram.com/jigsaw_health

Thank you so much for listening. And if you find these conversations helpful, please like, share and subscribe. Your subscription helps me get on more awesome guests like Patrick, so you can learn from their knowledge and experience. :)

#375 Restless leg syndrome, magnesium requirements, and hydration with Patrick Sullivan Jr | Jigsaw Health.

Let me start by saying that I am so honored to have been able to have this conversation with Dr Justin Marchegiani. He didn't know it until today, but he has been a mentor of mine for years and has influenced my practice a lot. Thank you ‪@JustInHealth‬ !
In this enlightening episode, I sit down with Dr. Justin Marchegiani AKA Dr J. to dive deep into the complexities of adrenal fatigue, PCOS (Polycystic Ovary Syndrome), and thyroid health. Discover the underlying causes, common misconceptions, and natural approaches to support hormone balance and optimal health. We really hope you will enjoy this conversation and maybe recognize some of the factors that may be influencing your fatigue and hormones.
Dr. Marchegiani shares his expert insights on:
The role of stress and lifestyle in adrenal fatigue
How adrenal fatigue influences other hormones
The importance of electrolytes and hydration for hormonal health
Testing for Adrenal health and stress
How hormonal imbalances contribute to PCOS symptoms
Key factors affecting thyroid function and metabolism
Practical strategies to restore balance and boost energy
And lots more.

Dr Justin Marchegiani is functional medicine practitioner, chiropractic doctor, and a prominent figure in the functional medicine world. Known for his holistic and evidence-based approach to health. He works with people all over the world and is happy to offer FREE intro consultations.
Find out more about Dr J and his work here;
Thyroid Reboot Book - https://a.co/d/2AGa6MV
YouTube - Just In Health
Website - https://justinhealth.com/
Instagram -   / justinhealth  

Whether you’re struggling with hormone-related issues or simply want to understand how to optimize your health, this conversation is packed with actionable advice and cutting-edge information.

🔔 As always, please like and share if you enjoyed this conversation. Subscribe for more expert insights on health and wellness!
We appreciate your support. :)

#376 Mastering Hormone Health: Adrenal Fatigue, PCOS & Thyroid Solutions with Dr Justin Marchegiani.

Morley is back for our 3rd conversation and I think this is our best one yet. This was more of a Q&A style conversation - questions coming from many of you and Morleys answers knocked it out of the park. We really hope you enjoy this conversation. Morley can almost say "arn" properly. ;)
In this conversation you will learn;
Low ferritin in pregnancy considerations
Testing iron and hemoglobin
Iron infusions (invasions as Morley calls them)
Hemochromatosis
Gout as it relates to iron, the liver and thyroid
Magnesium and the adrenals
Pain receptors and our emotional states influence by copper
Estrogen dominance and heavy menstrual bleeding (FYI Estrogen dominance is Iron Dominance)
Feel free to post feedback or questions in the comments.

Morley Robbins, MBA, CHC, aka “Magnesium Man”, is one of the foremost experts on magnesium's role in the body, as well as the delicate dance between Iron and Copper. He is a voice to listen to closely when considering Iron and is always ready to answer questions from his followers. You can work with Morley or find out more about his Root Cause Protocol here; 
https://therootcauseprotocol.com/about/
https://www.instagram.com/therootcaus...
‪@TheRootCauseProtocol‬ 
Morleys BOOK - https://a.co/d/8CWwcMs

As always, please like and subscribe if you are enjoying these videos. Your subscription helps me to get more great guests on the podcast. And if you know anyone who would benefit from this information, please pass it along to them to listen and learn. :)
Thank you! Chemaine xo

#379 Low Ferritin in Pregnancy, Hemochromatosis, Gout, & Estrogen Dominance with Morley Robbins.

In this powerful and fantastic conversation, I sit down with Dr. Leigh Erin Connealy, integrative oncologist and author of The Cancer Revolution, to explore the root causes of cancer and how to create an anti-cancer environment in your body.
We start with Dr. Connealy’s personal story — how her mother’s exposure to a toxic hormonal birth control during pregnancy affected her hormones, fertility, and health as a teenager and adult. From there, we dive into:
How toxic hormonal birth control can interfere with fertility and hormone balance
The impact of generational trauma and stress on present-day health
The Warburg Theory and how that influences cancer cells
Why your body pH matters for cancer consideration and prevention
The role of estrogen in cancer development — and why progesterone can be so beneficial
How your thyroid and metabolic health influence cancer risk
Does sugar fuel cancer
Real-life case studies from Dr. Connealy’s clinic
Practical steps to create an anti-cancer lifestyle
And lots more
If you’ve been searching for answers on hormones, cancer prevention, stress, and nutrition, this episode is packed with insights you won’t want to miss. We hope you thoroughly enjoy this conversation.

Dr Leigh Erin Connealy is a prominent leader in the Integrative & Functional Medicine medical field (taking the best of all sciences, including conventional, homeopathic, eastern medicine, and the new modern medicine). She is the Medical Director of two unique clinics, “The Cancer Center For Healing” & “Center For New Medicine.” The combined (30,000 S.F.) clinics have become the largest Integrative Medical Clinic in North America and are visited by patients from all over the world, with 65,000 patients and growing. Find out more here;
The Cancer Revolution BOOK - https://a.co/d/feLzyrY
YouTube1 - ‪@CenterForNewMedicine‬ 
YouTube2 - ‪@cancercenterforhealing‬ 
Instagram -   / connealymd   

👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. 
I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks

Chemaine xo

🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

#391 Cancer PT3. Estrogen, stress & acidic environments. The Cancer Revolution with Dr Leigh Erin Connealy.

Join me in this powerful conversation with my pal Dr. Eldon Dahl, founder of Life Choice, as we dive into the science and benefits of CLAW – Chelation Therapy at Home. I know lots of you are eager to hear this conversation, especially as it relates to heavy metal detox. 
We discuss how this unique chelation formula supports the body in:
- Breaks down and removes plaque build up in the arteries
- Safely removing heavy metals and unwanted toxins
- Detoxing vaccine byproducts and environmental pollutants
- Addressing parasite, yeast, mold, and bacterial overgrowths
- Freeing up hormone receptors by clearing stored metals, supporting better hormone balance
- Promoting overall detoxification and cellular health
- Application, dosing and recommended ages for this breakthrough therapy
And more!
If you’ve been curious about chelation, heavy metal detox, or natural ways to support your hormone health and immune system, this episode is for you.

Dr Eldon Dahl is CEO and founder of “Life Choice” in Cochrane Alberta and is the creator of many therapeutic breakthrough products. He is a long term doctor of natural medicine and naturopathic doctor.
Find our more about Life choice here;
‪@LifechoiceNetCA 
Web; https://lifechoice.net/ 
Use discount code; next10 for 10% off
Instagram; https://www.instagram.com/lifechoicetm1


👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. 
I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks

Chemaine xo

🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

#392 CLAW - Chelation Therapy At Home For Cardiovascular Disease and more, with Dr Eldon Dahl.

It was my absolute pleasure to have a conversation with the legendary Dr David Brownstein recently about the very important relationship of Iodine and Thyroid. In this episode we explore why iodine is essential for thyroid function, how deficiencies can contribute to fatigue, hormone imbalances, hair loss, weight gain, and autoimmune thyroid disease, and what you need to know before supplementing.
Dr. Brownstein is a leading expert in holistic thyroid care and the author of Iodine: Why You Need It, Why You Can’t Live Without It. Together, we discuss:
What is iodine and why is it so important
How common is iodine deficiency and the symptoms
The link between iodine, thyroid hormone production and its efficacy 
How synthetic thyroid hormone has been shown to increase breast cancer risk by 50%
How iodine deficiency can not be addressed with food
The best way to get iodine and dosing
Common myths and fears about iodine supplementation
And lots more!

Maybe iodine is the missing piece in YOUR thyroid health? Take a listen to find out more!

Dr. David Brownstein is a Board-Certified, family physician. He is one of the foremost practitioners of holistic medicine and is the Medical Director of the Center for Holistic Medicine in West Bloomfield, Michigan.
Dr. Brownstein has lectured internationally to physicians and others about his success in using natural hormones and nutritional therapies in his practice, including the importance of Iodine therapy. He is author of 17 books including the highly respected and referenced book, "Iodine: Why You Need It, Why You Can’t Live Without It".
Find out more about Dr Brownstein here;
Book - Iodine: Why You Need It, Why You Can’t Live Without It - https://a.co/d/bO1TUGb
YouTube - ‪@drdavidbrownstein‬ 
Instagram -   / centerforholisticmedicine  
Website - https://www.drbrownstein.com/

👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. 
I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks

Chemaine xo

🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

#393 Iodine For Thyroid Health; Why It Matters More Than You Think with Dr David Brownstein.

In this episode, I welcome back my pal Morley Robbins to unpack the truth behind iron deficiency and why the conventional story doesn’t add up. This conversation should help to tie together everything we have discussed in our previous three conversations. But if you have any questions, please let me know and Morley will come back on to the podcast to answer them. :)
What we discuss:
Why low iron on blood tests is often linked to metabolic dysfunction, low thyroid function, and inflammation
The critical role of the liver and copper in moving iron and supporting hormone balance
Why testing serum iron is misleading and what to look at instead
Morley’s controversial take on why anemia isn’t real
Why Morley is against vitamin D supplements
How low copper may contribute to hair loss and skin breakouts
The connection between iron overload and cancer risk
Why retinol (vitamin A) is essential for optimizing human health
And much more on minerals, energy, and hormone balance. 

Morley Robbins, MBA, CHC, aka “Magnesium Man”, is one of the foremost experts on magnesium's role in the body, as well as the delicate dance between Iron and Copper. He is a voice to listen to closely when considering Iron and always ready to answer questions from his followers. 
If you found Morley’s information interesting and would like to learn more, you can start here:
If you’re interested in Morley’s new book [Cu]Re Your Fatigue: Second Edition, you can learn more here: https://therootcauseprotocol.com/cure... 
Download the FREE RCP Starter Guide here: https://therootcauseprotocol.com/star... 
Check out the RCP Premium Community, which includes two live Q&A Zoom meetings each month alongside an incredible library of resources to meet you where you are at. You can learn more here:
https://therootcauseprotocol.com/join... 
Consider taking a deeper dive with the Root Cause Protocol Institute. You can learn more: https://therootcauseprotocol.com/rcp-... 
Website address is https://therootcauseprotocol.com/
‪@TheRootCauseProtocol‬ 
Morleys BOOK on Amazon - https://a.co/d/8CWwcMs

👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. 
I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks

Chemaine xo

🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.


#394 Iron Deficiency In Summary - Breaking Down The Truth with Morley Robbins.

In this podcast episode I spoke to the wonderful Lauren Vaknine about getting comfortable in our discomfort and what we may not be being told about mammograms and Paps - are these screenings common sense or more controversial than we're told? You decide. What we discuss in this conversation;
Why true informed choice matters when it comes to medical treatments
Laurens personal vaccine experience and how it shaped her perspective
Should conventional medicine be fully trusted without question
Mammogram considerations, do they help or cause more damage
Mammogram alternatives
Pap (smear) tests inssights - what every woman should know before booking
And lots more!
This is a conversation about empowerment, awareness, and making informed decisions around your health. We hope you enjoy it! 

Lauren is a leading master holistic health and life coach, internationally-recognised speaker, health writer, podcast host and entrepreneur. She uses her experience with her 3-decade-long journey from disability to wellness, to help people transform their wellbeing and step into their purpose.
Find out more about Lauren and her teachings here;
Website - https://www.laurenvaknine.co.uk/
Laurens Mammogram Article - https://www.laurenvaknine.co.uk/mammogram
YouTube - ‪@laurenvakninelife‬ 
Instagram -   / laurenvaknine  

👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. 
I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks

Chemaine xo

🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

#395 Mammograms & Pap Tests: Common Sense or Controversy? Lauren Vaknine.

In this episode, I chat with the wonderful and very sweet Jules Vasquez (Brain Body by Jules) about how to keep yours and your children's brains healthy in today’s modern world. We dive into the science of stress and inflammation, and how they destroy the brain. The importance of sleep and dreaming, blue light, and even the role that technology (like ChatGPT) might play in shaping our memory and cognitive health (decline). I soooo enjoyed this conversation and was blown away by Jules and her knowledge, including how she delivers information. I think you will too! 
✨ What you’ll learn in this episode:
Stress and Inflammations impact on the brain
How the amygdala, the brain's emotional processing center, plays a critical role in the stress the "fight-or-flight" or "rest-and-digest" reaction
The prefrontal cortex's part in rational logical thinking
How blue light and poor sleep impair brain performance
Why you need to dream for memory 
Natural and nutritional approaches to supporting your brain
Is ChatGPT destroying our brain performance and ability to think for ourselves
And LOTS more!

If you’ve ever wondered how to support your brain against the challenges of modern life and aging, this conversation will give you both clarity and practical tools.

👉 Jules Vazquez holds a Master’s in Health Informatics and works as a Health Scientist and Data Scientist, bridging the gap between research, practice, and innovation. She also teaches a graduate-level course in the School of Health and Rehabilitation Sciences, and is a Certified Somatic Reprocessing Practitioner for Illness and Pain through Wellsprings Academy, which deepens her work in nervous system and mind-body healing. Jules has a very popular Instagram page where she provides fun brain game videos and brain health tips. Check her out here;
 Instagram - brainbodybyjules  
https://brainbodybyjules.podia.com
https://www.skool.com/brainbodybyjules

👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. 
I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks

Chemaine xo

🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

#396 Protecting Your Brain & Boosting Memory; from Blue Light to ChatGPT with Jules Vazquez.

Are women paying too high a price for success today? 
In this honest and eye-opening conversation, I sit down with psychologist Irina Tarasenco to explore what success really costs women - from health struggles and body image, to marriages under strain, children’s mental health, and the deep unhappiness that often sits beneath the desire for outward achievement.
We ask the hard questions:
✨ Is recognition and career success worth it if it costs our wellbeing and relationships?
✨ Should women work and what is the effect it has on society?
✨ What role does the family unit, love, and responsibility play in finding true fulfillment and happiness?
✨ How can women create a life plan that feels balanced - where the “price of success” is chosen, not imposed?
And lots more! 

This episode is for every woman striving to “have it all” while wondering if the sacrifices are truly worth it. This was a hard conversation to have but I felt it was needed. You may not agree with everything that is said in this conversation, but at the very least we hope it helps you think about things a bit more. If you’ve ever felt the tension between your career, ambition, love, family, and personal happiness - then this conversation will resonate with you.

Irina Tarasenco is a registered psychologist in the province of British Columbia and province of Alberta. She holds a Bachelor's Degree in Psychology and Master's Degree in Psychotherapy. Irina provides therapy for mood and anxiety disorders, ADHD, PTSD, OCD, sex addiction, as well as support overcoming life challenges and transitions including relationship struggles. Find out more about Irina here;
Website - https://www.irinatarasenco.com
Instagram -   / irina.tarasenco  
Facebook -   / tarasencops  
‪@irinatarasenco‬ 

👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. 
I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks

Chemaine xo

🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

#397 Success At What Cost? The Hidden Price Women Pay with Irina Tarasenco.

In this episode, I sit down with Dr. Ty Vincent to unpack the truth about testosterone therapy not just for men, but for women and even teenagers.
We discuss why testosterone is essential for both physical and emotional health, the symptoms of low testosterone, and the benefits of therapy when levels are optimized. Dr. Vincent shares his perspective on why testosterone levels are dropping in the general population and how this decline affects energy, mood, muscle, metabolism, and motivation.
We also dive into:
🔹 How testosterone converts to estrogen and the symptoms of conversion
🔹 Testosterone use in teens and what to consider before starting therapy
🔹 Why Dr. Vincent often prefers DHEA for women instead of direct testosterone
🔹 Forms, dosages, and timing of testosterone therapy and what works best
And much more!
👉🏻 If you’ve ever wondered whether testosterone therapy might benefit you or just want to understand the hormone better, this conversation will give you a full, fresh, science-backed perspective. This is a truly awesome conversation!

Dr. Ty Vincent, MD is an integrative physician who began practice in 2005 in Wasilla, Alaska where he had a large multidisciplinary integrative clinic. He completed medical school through the University of Washington, and a residency in family medicine in Anchorage, Alaska. Dr. Vincent has gained additional training in acupuncture, Chinese medicine, environmental medicine, allergy and immunology, bio-identical hormone therapy, chelation therapy, hyperbaric medicine, integrative cancer therapy, Reiki and nutritional medicine. Dr. Vincent has lectured nationally many times on the subjects of bio-identical hormone therapies, vitamin D, and Low Dose Immunotherapy.
Find out more about Dr Vincent here;
YouTube ‪@globalimmunotherapyllctele4661‬ 
Website - https://globalimmunotherapy.com
Instagram -   / dr.tyvincentmd  
Upcoming BHRT event - https://www.eventbrite.com/e/bioident...

👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. 
I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks

Chemaine xo

🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.


#398 Testosterone Therapy Explained; What Men, Women, & Teens Need To Know with Dr Ty Vincent.

In this episode, I sit down with the genius that is Dr. Sam Shay to uncover the true drivers of hormonal imbalance and how everything from your gut to your mindset can influence your hormonal health.
We explore how metabolic health, liver detoxification, and gut function all work together to keep your hormones in balance… or throw them into chaos. From alcohol’s impact on estrogen and liver health, to the powerful gut-brain-hormone connection, this conversation brings clarity to the complex web of hormone regulation.
✨ You’ll learn:
The top root causes behind “hormone havoc”
How poor gut health burdens the liver and disrupts estrogen detoxification
The link between estrogen and histamine intolerance (and how to calm it)
Why alcohol can completely derail hormonal balance
The impact of stress and emotional health on hormones
The role of testing and what labs are worth your attention in Dr Sam's opinion
And lots more.

If you’ve been struggling with hormone symptoms, fatigue, mood swings, or metabolism issues, this episode will help you understand why and where to start. We hope you enjoy it and please let us know if you have any questions or feedback in the comments. 

Known as the friendly "lab nerd", Dr. Shay specializes in functional lab and genetics analysis for data-driven results. Dr. Shay is also a Stand-Up Comic, using clean, observational comedy to educate and entertain. He is a joy to speak to! Find out more about Dr Sam Shay here; 
Main website: www.DrSamShay.com
FREE ebooks:
Genetics testing: www.DrSamShay.com
Ideal Diet eGuide: www.DrSamShay.com/ideal-diet-eguide
Stand-Up Comedy Playlist on Dr. Shay's Youtube Channel @DrSamShay  
D3 education :    • Vitamin D: Which genes harness the sun, be...   (you will find more follow up videos to this on his channel).

👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. 
I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks

Chemaine xo

🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

#399 Hormone Havoc; Whats Really Behind Your Hormone Issues with Dr Sam Shay.

In this powerful 400th episode (Whoop), I’m joined by Dr. Jerilynn Prior, a world-renowned expert in women’s hormones and reproductive health. Together, we unpack what really happens during perimenopause and why understanding progesterone can be life-changing for women navigating this transition. 
We discuss:
✨ What perimenopause actually is and how it differs from menopause
✨ The common symptoms/issues women experience during perimenopause’s hormonal chaos
✨ Why estrogen levels are often highest (not lowest!) during this phase
✨ The vital role of progesterone and why it should be the go-to treatment for relief
✨ How progesterone therapy supports sleep, mood, heart health and more
✨ The link between progesterone and hot flashes, night sweats, and heart attack risk
✨ Why birth control pills and estrogen therapy can sometimes make perimenopause symptoms worse
✨ And much more empowering, evidence-based hormone care!

If you’ve ever wondered why perimenopause feels so unpredictable or how to support your hormones naturally - this conversation will bring clarity and hope.💜 Watch now to understand perimenopause, estrogen excess, and the power of progesterone.

Jerilynn C. Prior BA, MD, FRCPC (former ABIM, ABEM) was a Professor of Endocrinology and Metabolism at the University of British Columbia in Vancouver, BC. She has spent her career studying menstrual cycles and the effects of the cycle’s changing estrogen and progesterone hormone levels on women’s health. She founded the Centre for Menstrual Cycle and Ovulation Research (CeMCOR) in 2002 and serves as the Centre’s Scientific Director. She was also the British Columbia Centre Director of the Canadian Multicentre Osteoporosis Study (CaMos), that is studying osteoporosis, fractures and bone mineral density and has followed over 9000 adult women and men across the country for over 19 years, plus about a 1000 younger women and men aged 16-24 for two years.
Find out more about Dr Priors work here;
DONATE to keep CeMCOR going - https://cemcor.ubc.ca/donate/
YouTube -  @cemcorubc  
Website - https://cemcor.ubc.ca/
Daily Diaries - https://cemcor.ubc.ca/the-daily-diary/
Current & Past Studies - https://cemcor.ubc.ca/past-current-projects/
Instagram - https://www.instagram.com/cemcor_research/
Estrogens Storm Season BOOK - https://a.co/d/irOZfJv
Estrogen Errors BOOK - https://a.co/d/a0UWL7D

👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. 
I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks

Chemaine xo

🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

#400 Perimenopause and Progesterone Explained with Dr Jerilynn Prior.

Dr. David Brownstein is back, for an exploration into the miracle of natural bioidentical hormones and how he has used them in his practice for the last three decades. This conversation will give you valuable insight on different considerations around the use of hormone therapy for both women and men. From depression to cardiovascular disease, to reading causing nausea. We think you will learn lots with this conversation.
We discuss:
💡 What natural bioidentical hormones really are and how they differ from synthetic hormones
🏥 What’s actually being taught in medical schools about hormone therapy
🧬 Real client cases from Dr. Brownstein’s practice and what we can learn from them
💊 The role of pregnenolone and why not everyone needs it 
⚖️ How to use bioidentical hormones in synchronicity for balanced, optimal results
And so much more.

Whether you’re navigating perimenopause, menopause, thyroid issues, or simply want to understand your hormones better, this conversation is full of valuable clinical insights and practical wisdom.
👉 Watch now to learn how natural, bioidentical hormone therapy can transform health, energy, and longevity.

Dr. David Brownstein is a Board-Certified, family physician. He is one of the foremost practitioners of holistic medicine and is the Medical Director of the Center for Holistic Medicine in West Bloomfield, Michigan.
Dr. Brownstein has lectured internationally to physicians and others about his success in using natural hormones and nutritional therapies in his practice, including the importance of Iodine therapy. He is author of 17 books including the highly respected and referenced book, "Iodine: Why You Need It, Why You Can’t Live Without It".
Find out more about Dr Brownstein here;
Book - Iodine: Why You Need It, Why You Can’t Live Without It - https://a.co/d/bO1TUGb
YouTube - ‪‪@drdavidbrownstein‬  
Instagram -   / centerforholisticmedicine  
Website - https://www.drbrownstein.com/

👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. 
I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks

Chemaine xo

🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

#401 The Miracle of Natural Bioidentical Hormones with Dr David Brownstein.

Are minerals more important than nutrients? I think there is a strong argument to be made for sure! In this episode, I sit down with Wade Lightheart to explore the often-overlooked world (and importance) of minerals and electrolytes, and why they’re the foundation for every metabolic and biological process in your body.
We discuss:
How minerals and electrolytes are the same (and why they’re not exactly the same)
How hundreds of minerals work together to support your energy, hormones, and nervous system
Why stress, how we live, and modern diets rapidly deplete mineral stores - especially in women and cause us to need a LOT more than we think
The real truth about hydration and why most people are chronically under-hydrated
The argument that minerals may be even more important than vitamins for optimizing health and performance
And lots more!
Whether you’re struggling with fatigue, hormone imbalance, stress, or recovery - this conversation will help you understand why replenishing minerals can be a game changer for your body, performance, and brain. 
👉 Watch, listen, and share with someone who needs to hear this today.

📚 Learn more about Wade T. Lightheart & BiOptimizers:
https://bioptimizers.ca/
DISCOUNT CODE - modelhealth10
Instagram -   / bioptimizers
YouTube - ‪@Bioptimizers‬ 
The Ultimate Nutrition Bible Book - https://a.co/d/dy0EZhI

👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. 
I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks

Chemaine xo

🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

#402 Minerals: You Need A LOT More Than You Think with Bioptimizers Wade Lightheart.

In this episode, I sit down again with respected compounding pharmacist, educator, and hormone specialist Carol Petersen to explore the often misunderstood topic of "Adrenal Fatigue" - what it really is, why it happens, and how we can begin to restore balance and resiliency. Carol returns for a fourth conversation with an abundance of knowledge that will not disappoint. Enjoy!
We discuss:
🌿 What adrenal fatigue is and what the adrenals need to function optimally
⚖️ How chronic stress, thyroid health, and sex hormones all play a role
🧬 Why methylation matters for adrenal and overall hormone function
🥦 The foundations of recovery - starting with nutrition, blood sugar balance, and sleep - ALWAYS!
💊 Key supplements  and nutrients that can support the body through adrenal repair.
And lots more!

Whether you’re struggling with fatigue, burnout, or hormone imbalance, this conversation will help you understand the why behind adrenal issues and the steps you can take to start feeling stronger and more resilient again.

Carol Petersen is an accomplished compounding pharmacist with decades of experience helping patients improve their quality of life through bio-identical hormone replacement therapy. She is the owner of ‪‪@thewellnessbydesignproject‬  and a force to be reckoned with when it comes to hormones and health.
You can check her out here; 
Web - https://thewellnessbydesignproject.com
Take charge of your health radio show on Youtube - ‪@takechargeofyourhealthradio‬ 

👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. 
I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks

Chemaine xo

🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

#403 Adrenal Fatigue, Adrenal Support & Restoring Resiliency with Carol Petersen.

In this very fun episode, I sit down with the man, the myth, the legend that is Joel Greene - CEO of VEEP Nutrition and author of "The Immunity Code" and "The Way", for an absolutely incredible conversation about how to lose weight and keep it off for life.
We dive deep into both of our personal weight-loss journeys, what actually worked, and how we’ve each kept the weight off for almost 20 years without extreme dieting or damaging approaches.
In this episode, we cover:
✔️ How fat cells really work and why this understanding changes everything
✔️ Why you MUST understand inflammation and its role in body weight
✔️ Why yo-yo dieting makes long-term weight loss harder
✔️ The role of the extracellular matrix and collagen in fat loss
✔️ Why polyphenols are essential for sustained weight loss and metabolic health
✔️ How glycine supports weight regulation and recovery
✔️ The truth about rebound weight gain and why it happens
✔️ What extreme dieting does to your metabolism and thyroid
✔️ The surprising lessons from The Biggest Loser
✔️ Practical hacks and strategies we both use to stay lean year after year
And lots more!

If you’ve ever struggled with getting and keeping weight off, dealing with plateaus, or bouncing back after dieting, this conversation will empower you with tools and science-backed insights you can start using right away. And we would love to hear your questions and feedback in the comments. 

Joel Greene is creator of the VEEP Nutrition System, the worlds first commercially available program based on targeting gut communities to positively effect metabolic outcomes and biomarkers. Joel is a featured author, speaker, and guest in top tier publications like Muscle and Fitness, 24 Hour Fitness Digital Magazine, CBS Online, Superhuman Radio. His system has also been featured on the Dr. Phil Show where it has delivered astounding life changing results. He is author of The Immunity Code and The Way - two books that are changing the way many of us approach weight loss forever. Find out more about Joel here;
https://www.veepnutrition.com/
Instagram - realjoelgreene
X - realjoelgreene

👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. 
I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks

Chemaine xo

🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

#404 Secrets To Losing Weight & Keeping It Off with Joel Greene.

In this episode, I sit down with Dr. Jeffrey Dach to unpack the most misunderstood aspects of thyroid health - from TSH and Synthroid to T3 conversion, desiccated thyroid, iodine, selenium, cardiovascular risk, and more.
If you’ve ever been told your TSH is “normal” but you still have symptoms (even if you taking Synthroid)… this conversation is going to change how you think about your thyroid therapy. 
We discuss:
• Why TSH is an unreliable marker and why it often reflects inflammation more than thyroid output
• How T3 works primarily at the pituitary and T4 at the periphery
• Why T4-only therapy (Synthroid/Levothyroxine) can leave patients still feeling rubbish and with symptoms of hypothyroid
• The benefits of combination thyroid therapy and why natural desiccated thyroid (NDT) helps so many people
• Selenium’s role in T4→T3 conversion and thyroid antibody reduction
• The importance of around iodine
• How low thyroid function increases cardiovascular disease and cancer risk
• The best supplements for thyroid support, including berberine and myo-inositol.
And lots more! 

This episode is a deep dive into thyroid physiology, hormones, optimal treatment, and the gaps in conventional endocrinology that leave so many patients ignored. This is a conversation, even if you don't think you have thyroid issues, you don't want to miss!

Jeffrey Dach, MD is a board-certified physician and integrative medicine advocate with over four decades of experience in healthcare. In 2005, after retiring from radiology, Dr. Dach founded the clinic TrueMedMD — where he serves as Medical Director. Under his leadership, TrueMedMD has specialized in bioidentical hormone therapy (BHRT), natural thyroid care, and integrative medicine. Dr. Dach is also a prolific author and educator. His works include Bioidentical Hormones 101 and Natural Medicine 101, aimed at making complex medical and hormonal science accessible and practical for both clinicians and patients. Find out more about Dr Dach here;
Website - https://jeffreydachmd.com/
Natural Thyroid Toolkit Book -  https://a.co/d/2gyUYzn
BioIdentical Hormones 101 Book - https://a.co/d/3d5HBSn

👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. 
I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks

Chemaine xo

🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

#405 TSH, Synthroid, Conversion Issues, Desiccated Thyroid, CVD Risk, & more with Dr Jeffrey Dach

In this episode, I sit down with the very funny Jeff T. Bowles, author of best selling book The Miraculous Results of Extremely High Doses of Vitamin D3, to explore the fascinating science and his experience behind high-dose D3, magnesium, and the concept of human hibernation, and how it may explain the fatigue, weight gain, pain, and low mood many people feel in the winter. Prepare to have your mind blown!
We discuss:
✨ High-dose Vitamin D3 and why it improves so many conditions - from peanut allergies to arthritic pain.
✨ D3 Toxicity myths and why magnesium + K2 are essential when taking higher doses.
✨ How D3 affects insulin resistance, obesity, mood, and metabolic health.
✨ Why thyroid function drops in the winter, increasing fatigue and symptoms.
✨ The human hibernation theory and how it explains winter slowdowns (and weight gain).
✨ The surprising link between Vitamin D3, progesterone & ALS!
✨ How magnesium deficiency drives constipation, insulin resistance, nerve pain, sleep issues, and much more.
✨ How to test for magnesium, timing and dosing considerations.
✨ And of course… why “there are no fat people in Colorado” - Jeff’s words, not mine 😊

If you’re curious about Vitamin D, winter fatigue, metabolic health, magnesium therapy, or the idea that humans might go into “hibernation mode” more than we think… this episode is packed with insights (and laughs).

Jeff T. Bowles is a best selling author with over 500,00 books sold and passionate researcher. His books include The Miraculous Results of Extremely High Doses of Vitamin D3, The Miraculous Cure For and Prevention of All Diseases What Doctors Never Learned, and ALS Breakthrough - to name a few. Jeff has also published several studies - https://www.researchgate.net/profile/...
You can find out more about Jeff here;
Website - https://jefftbowles.com/about/
D3 website - https://taked3.com/
YouTube - ‪@jeffbo7777‬ 
D3 Book - https://a.co/d/1Xwk6Ja
ALS book - https://a.co/d/hEQPn4m

👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. 
I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks

Chemaine xo

🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

#406 High Dose D3 & Magnesium, Fatigue, & Human Hibernation with Jeff T. Bowles.

In Part 1 of this two-part series, Steven McConnell MSc, lipidemiologist, reveals what conventional medicine often misses in diagnosing and treating kidney disease. Stephen is passionate and outspoken when it comes to patient care. We think you will really enjoy this conversation - you may need to listen to it twice. ;) 
In this episode, we cover:
Why 75% of people with kidney disease have hypothyroidism!
The key tests you should look at to understand your kidney health
How niacin can support kidney function and influence many health and gene pathways
Herbal remedies and supplements that may help protect or improve kidney health
The main causes of kidney disease and why monitoring blood pressure and blood sugar is critical
Overlooked considerations around kidney health by conventional medicine
Can kidney disease be reversed, and actionable insights for prevention and support
And lots more. 

Whether you’re a health professional or someone who wants to take control of your kidney and metabolic health, this episode is packed with evidence-based insights and practical advice.
Watch out for Part 2 coming soon!

Stephen D. McConnell, MSc, is a lipid specialist and Chief Scientific Officer at Health Defender, a physician-recommended nutraceutical company based in Erie, Pennsylvania. With extensive clinical experience developing successful lipid clinics and leading a landmark outcomes partnership with Highmark/Blue Cross-Blue Shield, he focuses on evidence-based, natural approaches to cholesterol management and cardiovascular health. Stephen McConnell is a recognized voice in functional and integrative lipid care. Connect with Stephen here;
LinkedIn -   / stephen-d-mcconnell-msc-lipidemiologist 
Website - https://healthdefender.care/
YouTube - ‪@HealthDefender-USA‬ 
Phone (it is better to send a text) - 8145721801

👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. 
I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks

Chemaine xo

🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.


#407 PT1; Kidney Disease, Niacin, Hypertension & Diabetes with Stephen McConnell MSc.

Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit."
It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :)

If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬

Don't be afraid to say Hi sometime!
support@chemainesmodelhealth.com or on Facebook and Instagram - I swear I do respond! ;)

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