2025

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Wacka Flocka Ft Roscoe Dash - No Hands (Cheyenne Giles Remix)

Brand new "Spin The Wheel" edit inspired by bangers from Fisher and Knock2. 

Who are you playing this one too?

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FISHER VS KNOCK2 - Losing It (ANG Edit) [FREE DOWNLOAD BELOW]

Jump Around (2checks Remix)

Nelly Furtado - Say It Right (Cheyenne Giles & Levex Remix)

🎶 Dive into the hottest house song with my new remix of John Summit's hit track, "Shiver"! 🎶

had fun last night and came up with this

@johnsummit

FREE DOWNLOAD EXTENDED : https://hypeddit.com/7f1up4

Socials : https://linktr.ee/mcgrizz

Don't forget to hit that like button, subscribe to my channel, and turn on notifications to stay updated with my latest releases and remixes.

Let's keep the party going! 🚀💃🕺

#JohnSummit #ShiverRemix #HouseMusic #Remix #Music #EDM #DanceMusic

FREE DOWNLOAD EXTENDED

John Summit - Shiver (Mc Grizz Remix) [House]

BBL Drizzy (2checks Remix)

Original Songs:

Fred Again & Future - Turn On The Lights
Knock2 - Make U Sweat!

Fred Again.. - Turn On The Lights (Pete Summers 'Make U Sweat' Intro Edit)[FREE DOWNLOAD]

@domdolla remix / edit

Free DL:
https://www.toneden.io/satosofficial/post/dom-dolla-girl-sat-s-remix

Follow SATØS
Spotify: open.spotify.com/artist/47K7HiEcJ…laTiqdss0zq_qycg
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Dom Dolla - girl$ (SATØS Remix)

we are one

* euphoria and spiritual vapour

Super Highway Spa

# highlife # birdtalk 

The New Age.  Digital Renaissance, 99.98% Pure Golden Enlightenment.

Transform meditation 🧘‍♂️ man in The New Age

 to a  Digital Renaissance,

Stuttering Man

Yeah, tap water tastes like money and chlorine. Rainwater’s basically sky tears. No fluoride, no


.  99.98% Pure Golden Enlightenment.

I’m. Sorry. If my semi 🚛 naked body offends you. Bare skin and Raw. Brutal Monopoly Shuffle.

AI Overview

Training boxing seven days a week is generally not recommended, as rest days are crucial for recovery, muscle repair, and preventing overtraining, burnout, and injury. Instead, a more sustainable approach involves intense training 5-6 days a week with at least one full rest day, and incorporating different types of workouts on various days to build skill and fitness without constant high-intensity strain. 

Training schedule considerations 
* Rest is non-negotiable: Just like the workout itself, rest is when muscles are repaired and built. Taking at least one full rest day per week is essential for long-term progress and health.
* Vary training intensity: Not every session needs to be a hard workout. You can structure your week with different focuses, such as:
    * Sparring days: Schedule sparring on 1-2 days, with recovery active recovery between them.
    * Skill and technique days: Use some days for focused technique work, shadow boxing, and pad work.
    * Cardio and strength days: Incorporate separate cardio and strength training sessions on different days to build a comprehensive fitness base.
* Beginners should start slowly: If you are new to boxing, a less frequent schedule of 2-3 sessions per week is more appropriate to allow your body to adapt and build technique without overexertion.
* Listen to your body: Overtraining can lead to injury, illness, or a plateau in progress. It's important to pay attention to your body's signals and adjust your training as needed. 

Sample weekly schedule (for experienced boxers) 
* Monday: Technique and light bag work
* Tuesday: Sparring and strength training
* Wednesday: Active recovery (light jog, stretching, or low-intensity shadow boxing)
* Thursday: Sparring and high-intensity conditioning
* Friday: Pad work, heavy bag, and conditioning circuit
* Saturday: Light aerobic work (e.g., a 45-minute run) or complete rest
* Sunday: Full rest day 
cycles
* Boost Testosterone Naturally | Natural & Effective  hard techno
* smooth trance
* * Techno Focus: The core of their music is driving, gritty, and industrial techno.
* * Genre-Blurring Approach: They intentionally blend their techno sound with influences from their previous backgrounds in house and big room music, pushing boundaries and experimenting with different sounds.
* * Trance Elements: Tracks often feature old-school trance stabs and chords, adding an "ethereal" and "star-gazing" quality to their heavy beats.
* * Cinematic Feel: Their sound design is often described as cinematic, creating immersive and dynamic soundscapes.   
* 		 Bipolar Disorder 
* Bipolar disorder - Information & Resources | Better Mental HealthPeople with bipolar disorder can have extreme moods of feeling really high, very active and euphoric ('manic'); or feeling really ...


Back Yard social media-2

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Malaa - Diamonds

This is "House Music"

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House Music

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No Mondays & Choco - Echo (No Mondays Club Mix) is out now!

Get it here: release.spinninrecords.com/echo-no-mondays-club-mix!SSC

Echo

Stream / Download

No Mondays & Choco - Echo (No Mondays Club Mix) [OUT NOW]

Bassjackers & Crisis Era - Nasty is out now!

Get it here: release.spinninrecords.com/les-pays-bass-ep!SSC

Nasty

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Bassjackers & Crisis Era - Nasty [OUT NOW]

Trst. - Throw Yo Body is out now!

Stream / download here: http://release.spinninrecords.com/throw-yo-body!SC

Throw Yo Body

Stream / download

Trst. - Throw Yo Body [OUT NOW]

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Our brand new Festival Flip is finally here!

This time we flipped the the mega smash hit Titanium with the festival smasher Booyah  and Bounce by Showtek! Hope you guys enjoy the FREE DOWNLOAD below. Please if your a DJ and you play it out to get some video and be sure to tag us when you play it out!!

Booyah Bounce - (Cheyenne Giles & Knock2 FESTIVAL FLIP)

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Disclosure - Latch (Cheyenne Giles Remix)

CHEYENNE GILES ON TOUR
11/21 - E11even - Miami, FL
11/23 - Midway w/Knock2
11/28 - Bounce2Bounce - Hoboken, New Jersey
12/12 - Nebula - New York, New York
1/14 - Block Party - Pheonix AZ

CHEYENNEGILESMUSIC.COM

Disclosure - Latch (Cheyenne Giles Remix)

Cheyenne Giles

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