Retrouvez un moment de paix et de sérénité grâce à 30 mins de Yoga Nidra. Explorer vos sensations et vivez un moment de pure ressourcement et de joie.

Yoga Nidra- Paix & Sérénité

Take a moment to find become aware of your breath with this 7-minute meditation.

Becoming Mindful of the Breath

Take a moment to honour yourself with this 20-minute meditation with sound.

Honouring Ourselves Meditation With Sound

Prenez le temps de méditer en pleine conscience avec cette méditation guidée de 19 minutes.

Méditer En Pleine Conscience

I am a yoga therapist and a certified pastry chef encouraging self-discovery, growth, and healing within each person​.

ātmaU Wellness