34 Lessons: Part 1

34 Lessons: Part 2

34 Lessons: Part 3

This is a quick loving-kindness meditation with a side of lofi hip hop.

*I do not own the rights to this song*

Loving Kind Meditation #1

This is a guided body scan meditation laced with the sounds of lo-fi hip hop.

*I do not own the rights to this song*

Body Scan Meditation #2

This is a quick mindful breathing meditation with a side of lofi hip hop.


*I do not own the rights to this music*
Track by SwuM, Song Title: Faraway
via ChillHop Music

Mindful Breathing Meditation #3

This is a quick mental clarity meditation with a side of lofi hip hop.

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*I do not own the rights to the music*
Track by Hanz, Title: Leaving For Good 
via ChillHop Music

Mental Clarity Meditation #4

At the intersection of culture and mindfulness.

Chianti Lomax

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