In the fourth episode of our Spring/Summer season our guest is Global Director of Culture, Engagement and Inclusive Diversity at Danone, Putri Realita. We discuss some of the D&I focus at Danone, how it fits with wellbeing, and the importance of resetting our relationships. Featuring a very special guest in the introduction ;)

Check out the vodcast version on the show website at: www.dailyreset.me/cwo

Episode 47: Belonging with Putri Realita

In the penultimate episode of our Spring/Summer season our guest is Head of Resilience Channels for EMEA and APAC at Google, Aurelie Gautier. We discuss Google's approach to resilience training, how resilience and wellbeing fit within team experience, and how to ensure wellbeing when faced with heavy workload.

Check out the vodcast version on the show website at: www.dailyreset.me/cwo

Episode 48: Resilience with Aurelie Gautier

I've ran this mindfulness meditation countless times over the years, in both face-to-face and online training sessions. 

Listen to it once in order to get to grips with mindfulness meditation, or play it each day to hone regular practice. It's up to you.

Feel how time can stretch. Immerse yourself in those 55 seconds of silence.

The 55 Second Mindfulness Meditation

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon.

Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community.

More details at: www.dailyreset.me

[MOVEMENT] How Much Do You Move?

[MOVEMENT] Beware the Chair (Part I)

[HABITS] Practicing Change

[HABITS] Why Habits Exist

[HABITS] Don't Break the Chain

[SLEEP] Becoming a World-Class Sleeper

[SLEEP] Sleep Hygiene

[ENERGY] Manage Energy, Not Time

[ENERGY] The Mental Health Continuum Model

[ENERGY] Sustainable Performance

[ENERGY] You Have A Responsibility

[MINDFULNESS] Mindful Walking

[MINDFULNESS] A Stoic's Life

[NUTRITION] Mindfulness is for Eating Too

[NUTRITION] Tracking When You Eat

[WAYS OF WORKING] The Dopamine Trap

[WAYS OF WORKING] Addicted to Distraction

[WAYS OF WORKING] Deep Work

[WAYS OF WORKING] Team Agreements

[LEADERSHIP] Leadership is About Others

[LEADERSHIP] It's Not a Popularity Contest

[LEADERSHIP] They're Looking At You

[LEADERSHIP] Ecosystem Over Egosystem

[LEADERSHIP] A Subtle Difference with a Huge Impact

[COMMUNITY] Wellbeing Doesn't Exist in Isolation

[COMMUNITY] Barrio

[COMMUNITY] Connect to Grow

[COMMUNITY] Get Down the Local

Thanks for joining us on this 60-day journey! Have a wonderful year :)

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon.

Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community.

More details at: www.dailyreset.me

[COMMUNITY] The Daily Reset

Elevating wellbeing as a strategic concern

Chief Wellbeing Officer

Popular tracks