Sarab Deva - May the Long Time Sun (Sadhu Sensi Remix)

Osho Kundalini Meditation

This meditation lasts for one hour and has four stages, three with music, and the last without.

Kundalini acts like an energetic shower, softly shaking you free of your day and leaving you refreshed and mellow.


First Stage: 15 minutes

Be loose and let your whole body shake, feeling the energies moving up from your feet. Let go everywhere and become the shaking. Your eyes may be open or closed.

“Allow the shaking; don’t do it. Stand silently, feel it coming and when your body starts trembling, help it but don’t do it. Enjoy it, feel blissful about it, allow it, receive it, welcome it, but don’t will it.
“If you force it will become an exercise, a bodily, physical exercise. Then the shaking will be there but just on the surface; it will not penetrate you. You will remain solid, stone-like, rock-like within. You will remain the manipulator, the doer, and the body will just be following. The body is not the question – you are the question.
“When I say shake, I mean your solidity, your rock-like being should shake to the very foundations so that it becomes liquid, fluid, melts, flows. And when the rock-like being becomes liquid, your body will follow. Then there is no shake, only shaking. Then nobody is doing it; it is simply happening. Then the doer is not.” Osho

Second Stage: 15 minutes

Dance, any way you feel, letting the whole body move as it wishes. Again, your eyes can be open or closed.		
	

Third Stage: 15 minutes
Close your eyes and be still, sitting or standing, observing, witnessing, whatever is happening inside and out.

Fourth Stage: 15 minutes
Keeping your eyes closed, lie down and be still.


Osho - Kundalini Stage 01

Under the warm, golden sun of a tranquil afternoon, Sophia sat on a terrace overlooking the azure waters of Santorini. The whitewashed buildings and vibrant blue domes of the island formed a picturesque backdrop, while the gentle breeze carried the scent of blooming bougainvillea. In this serene setting, a relaxed chill piano and guitar instrumental titled "Halcyon" played softly in her mind, each note a tender echo of her memories.

As the music flowed, Sophia reminisced about her childhood on this beautiful Greek island. She remembered the laughter of family gatherings, the taste of fresh olives and feta, and the joyous festivals that lit up the streets with music and dance. The piano’s soothing melody intertwined with the gentle strumming of the guitar, capturing the essence of those blissful days.

Her mind wandered to the endless summer afternoons spent exploring the island’s hidden coves, swimming in crystal-clear waters, and watching the breathtaking sunsets that painted the sky in hues of orange and pink. Each moment was a cherished part of her past, a time of pure happiness and simplicity.

With the harmonious blend of piano and guitar as her companion, Sophia felt a deep sense of peace and gratitude. The halcyon days of her youth in Santorini were a treasure she held close to her heart, forever serenaded by the gentle, nostalgic melodies of "Halcyon."

Halcyon

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Click the link to 'download' 3 of my songs for FREE: http://www.oliviafern.com/free-music/

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Spiritual Awakening

Following last month's inaugural installment from 
Desert Trax, the world and electronic music label releases yet another star­ studded line­up of producers re­imagining the rich compositions of World Soul artist, Poranguí Carvalho McGrew.
This latest installment opens with famed English producer,El Búho, whose Latin American folk and cumbia­ inspired take on “Danza del Viento” absolutely lifts the Spirit.Both Momentology and DJ Taz Rashid have been on a hot streak, pairing up for a number of releases onDesert Dwellers' label, but this time the pair aim for a Latin­ focused, earthy remix of “Canto de la Selva.” Coming off a massive Desert Trax 
release earlier this summer in Apu, duo Jakare (Italian producers Halfred and Lo.Renzo) bring their South American slow house sound to Poranguí 's “Otorongo”.  Newcomers to the label Ryan Herr, Walkerji, and Baptiste Sejourne are joined by returning favorites Moon Frog, Ancestral Elephants, and Erothyme. Once again one 
of the label's most prolific artists, Poranguí, has woven together a powerful constellation of talent to interpret these potent medicine songs. Poranguí Remixes Vol II is out on Desert Trax 
August 16th.

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Poranguí - Danza Del Viento (El Búho Remix)

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