The Daily Meditation Podcast

Welcome to Episode 5 of The Daily Meditation Podcast! The first week of this daily podcast is all about laying the foundation of your meditation ritual. In this episode you will discover how to use two dynamic meditation techniques so that you never have to wonder what to do when you sit down to meditate. You will be guided through a meditation using the power of an affirmation and a mudra.

Be sure to head over to www.SipandOm.com for the Weekly Slow Down Guide with all the techniques that I share this week. You'll also find a Meditation Bundle waiting for you there that includes a Meditation Journal, A List of Affirmations that Work, and The Guide to Top Herbal Teas for Stress Relief. Settle yourself in for 15 minutes of peace, energy + clarity.

Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.

Episode 005 Affirmations + Mudras

Focus your mind by using a powerful affirmation technique. Did you know that researchers discovered almost half the time your mind wanders to distractions around you? Episodes 043-049 are all about using meditation to focus your mind to keep your thoughts on what's most important to you. Be sure to pick up your Weekly Slow Down Guide with all the meditation techniques used this week, and your free Meditation Bundle at www.SipandOm.com. Every week at The Daily Meditation Podcast we explore a theme to give you more peace, energy + clarity. Everyday you discover cutting edge meditation techniques you can use whether you're sitting down meditating or sitting in rush hour traffic. Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.


Episode 044 Affirmation To Focus Your Mind

Repeating affirmations is one of the best ways to be mindful throughout your day. Be guided in a mindfulness meditation repeating an affirmation to help you remain present to all of life around you.

Episodes 057-063 are all about reducing stress with mindful meditation techniques. You will also discover top tips for stress relief that you can do right away.

Be sure to pick up your Weekly Slow Down Guide with all the meditation techniques used this week, and your free Meditation Bundle at www.SipandOm.com. Every week at The Daily Meditation Podcast we explore a theme to give you more peace, energy + clarity. Everyday you discover cutting edge meditation techniques you can use whether you're sitting down meditating or sitting in rush hour traffic. Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.


Episode 058 Mindfulness Affirmation Meditation

Be guided in a meditation repeating a gratitude affirmation in a powerful way.  Affirmations train your brain to find possibilities. They help replace the 80% negative thinking that research reveals most people think each day.

Episodes 078-084 are a special Gratitude Meditation Series. In each episode you discover a new way to include gratitude in your life. Gratitude is one of the most powerful emotions we experience. 

Be sure to pick up your Weekly Slow Down Guide with all the meditation techniques used this week, and your free Meditation Bundle at www.SipandOm.com. Every week at The Daily Meditation Podcast we explore a theme to give you more peace, energy + clarity. Everyday you discover cutting edge meditation techniques you can use whether you're sitting down meditating or sitting in rush hour traffic. Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.


Episode 079 Gratitude Affirmation

Reduce tension with this Progressive Muscle Relaxation Meditation. Tension often creeps in ever so silently and  we might not  realize how stretched tight we are. This meditation guides you as you tense and relax the muscles in your body to help bring awareness to your present state. You'll begin to recognize where you hold the most tension, and then you'll gently let it go. This episode is part of a 7-Part Tensing Taming Meditation Series, Episodes 099-105.

Be sure to pick up your Weekly Slow Down Guide with all the meditation techniques used this week, and your free Meditation Bundle at www.SipandOm.com. Every week at The Daily Meditation Podcast we explore a theme to give you more peace, energy + clarity. Everyday you discover cutting edge meditation techniques you can use whether you're sitting down meditating or sitting in rush hour traffic. Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.


Episode 099 Release Tension Muscle Relaxation Meditation

Affirmations are one of the most effective ways to retrain your thoughts. Research shows that 80% of the thoughts we think each day are negative. That's a whopping number! Reverse that trend for yourself with this guided Affirmation Meditaiton to Release Tension. This is part of a special 7-Part Tension Tamer Meditaiton Series.

Be sure to pick up your Weekly Slow Down Guide with all the meditation techniques used this week, and your free Meditation Bundle at www.SipandOm.com. Every week at The Daily Meditation Podcast we explore a theme to give you more peace, energy + clarity. Everyday you discover cutting edge meditation techniques you can use whether you're sitting down meditating or sitting in rush hour traffic. Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.


Episode 100 Tension Release Affirmation Meditation

Be guided in a meditation using a powerful affirmation to give yourself the confidence to make the right decisions during major life changes. The guided meditation begins at the 7:00 point. Transitioning through change can make you feel out of sorts with yourself. You may long for the familiar.  You may welcome major changes such as a marriage, or job promotion. But some changes sideswipe you such as the death of a loved one, or the loss of a job. Affirmations can help guide you as you transition through major life changes. This is part of a 7-Part Series on Meditations to Navigate Change.

Be sure to pick up your Weekly Slow Down Guide with all the meditation techniques used this week, and your free Meditation Bundle at www.SipandOm.com. Every week at The Daily Meditation Podcast we explore a theme to give you more peace, energy + clarity. Everyday you discover cutting edge meditation techniques you can use whether you're sitting down meditating or sitting in rush hour traffic. Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.


Episode 121 Affirmation For Navigating Change

Affirmations are powerful in helping you focus your thoughts on what's most important to you. Research shows that people who use affirmations on a regular basis experience more focus and clarity. Be guided in a meditation using a peace affirmation in a powerful way.

Be sure to pick up your Weekly Slow Down Guide with all the meditation techniques used this week, and your free Meditation Bundle at www.SipandOm.com. Every week at The Daily Meditation Podcast we explore a theme to give you more peace, energy + clarity. Everyday you discover cutting edge meditation techniques you can use whether you're sitting down meditating or sitting in rush hour traffic. Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.


Episode 128 Peace Affirmation

Affirmations are one of the best meditation techniques to instantly shift your state. Research reveals that a full 80% of our thoughts are negative. AND 90% of our thoughts are repetitive. Repeating affirmations helps to reverse that trend. Be guided in a Calm Affirmation Meditation. This is part of a 7-Part Calm Meditation Series.

Be sure to pick up your Weekly Slow Down Guide with all the meditation techniques used this week, and your free Meditation Bundle at www.SipandOm.com. Every week at The Daily Meditation Podcast we explore a theme to give you more peace, energy + clarity. Everyday you discover cutting edge meditation techniques you can use whether you're sitting down meditating or sitting in rush hour traffic. Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.


Episode 135 Inner Calm Affirmation Meditation

Be guided in a meditation using a success affirmation. Research reveals that a whopping 80% of our thoughts each day are negative. Just imagine what you could do with your life if you replaced negative thoughts with empowering statements about who you are at your core. Affirmations are more than simply "postivie thinking." Affirmations are meaningful statements you repeat to yourself where you engaging your consciousness at different levels. Affirmations keep you focused on you at your finest. Ths is part of a 7-Part Success Meditation Series, Episodes 140-147.

Be sure to pick up your Weekly Slow Down Guide with all the meditation techniques used this week, and your free Meditation Bundle at www.SipandOm.com. Every week at The Daily Meditation Podcast we explore a theme to give you more peace, energy + clarity. Everyday you discover cutting edge meditation techniques you can use whether you're sitting down meditating or sitting in rush hour traffic. Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.

Episode 142 Success Affirmation Meditation

Affirmation meditation to increase your energy. Repeating affirmations is one of the best ways to focus your thoughts in a positive way. Affirmations are more than simply positive thinking. They set the tone for how you approach your life. Your thoughts become your actions, and your actions become who you are. Be guided in an affirmation meditation to take your life energy to the next level.

Be sure to pick up your Weekly Slow Down Guide with all the meditation techniques used this week, and your free Meditation Bundle at www.SipandOm.com. Every week at The Daily Meditation Podcast we explore a theme to give you more peace, energy + clarity. Everyday you discover cutting edge meditation techniques you can use whether you're sitting down meditating or sitting in rush hour traffic. Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.


Episode 149 Mindful Affirmation for More Energy

Release pent up energy with this simple meditation technique. I do this technique each time I sit down to meditate. To do this technique you energize your body to release tension so that you can feel relaxed as you meditate. This is part of a 7-Part Energy Meditation Series, Episodes 148-154.

Be sure to pick up your Weekly Slow Down Guide with all the meditation techniques used this week, and your free Meditation Bundle at www.SipandOm.com. Every week at The Daily Meditation Podcast we explore a theme to give you more peace, energy + clarity. Everyday you discover cutting edge meditation techniques you can use whether you're sitting down meditating or sitting in rush hour traffic. Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.


Episode 151 Release Pent Up Energy

Meet your first chakra. Located at your coccyx (base of your spine), your first chakra is all about feeling grounded. When your first chakra is supported you experience courage, stability, steadfastness, and loyalty. When you're first chakra is not supported you experience stubbornness, being narrow minded, and an unwillingness to change. Be guided in a meditation focusing on the positive attributes of your first chakra.

If you'd like to by-pass the discussion and go directly to the meditation go ahead and scroll through to the 8:15 point. 

Be sure to pick up your Weekly Slow Down Guide with all the meditation techniques used this week, and your free Meditation Bundle at www.SipandOm.com. Every week at The Daily Meditation Podcast we explore a theme to give you more peace, energy + clarity. Everyday you discover cutting edge meditation techniques you can use whether you're sitting down meditating or sitting in rush hour traffic. Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.


Episode 155 Meet Your First Chakra

Be guided in a second chakra meditation to be open to life's flow. If you listened to your First Chakra Meditation you discovered how to feel more grounded, or rooted. To prevent yourself from becoming too stuck in your ways, it's important to bring in the qualitis of your second chakra -- being open to opportunities all around you. As you continue with the Chakra Meditation Series you will come to see how each chakra beautifully flows into the other.

Be sure to pick up your Weekly Slow Down Guide with all the meditation techniques used this week, and your free Meditation Bundle at www.SipandOm.com. Every week at The Daily Meditation Podcast we explore a theme to give you more peace, energy + clarity. Everyday you discover cutting edge meditation techniques you can use whether you're sitting down meditating or sitting in rush hour traffic. Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.


Episode 156 Second Chakra Meditation To Go With Life's Flow

Be guided in a third chakra meditation to tap into your passion, and zest for life. Your third chakra is all about you truly manifesting your dreams and desires. Are there any dreams lying dormant inside of you? It's all too easy to get caught up in the distractions of everyday life and to lose your zest for life in the process. In this meditation you return to your true nature, and what really lights you up.
This is part of a 7-Part Meet Your Chakras Meditation Series, Episodes 155-161.

Be sure to pick up your Weekly Slow Down Guide with all the meditation techniques used this week, and your free Meditation Bundle at www.SipandOm.com. Every week at The Daily Meditation Podcast we explore a theme to give you more peace, energy + clarity. Everyday you discover cutting edge meditation techniques you can use whether you're sitting down meditating or sitting in rush hour traffic. Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.


Episode 157 Third Chakra Meditation

Be guided in a fourth chakra meditation for more love and gratitude. Your fourth chakra is located at your heart. This is where love, gratitude, and compassion are expressed.

No one chakra is more important or powerful than any of the others. But … if I had to pick a chakra that was slightly more powerful than the rest it would be your fourth chakra.

Love and gratitude are two of the most powerful emotions. 

Your fourth chakra is really a turning point. It's when you shift from the more ego-driven lower chakras, first through third, to the higher more expansive chakras, fourth through seventh.

Be sure to pick up your Weekly Slow Down Guide with all the meditation techniques used this week, and your free Meditation Bundle at www.SipandOm.com. Every week at The Daily Meditation Podcast we explore a theme to give you more peace, energy + clarity. Everyday you discover cutting edge meditation techniques you can use whether you're sitting down meditating or sitting in rush hour traffic. Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.


Episode 158 Fourth Chakra Meditation On Love And Gratitude

Fifth chakra meditation to reach your inner calm. Your fifth chakra is locatd at your throat. It's all about how you show up in the world. Pay particular attention to the quality of your voice when you work with your fifth chakra. It reveals a lot about you, just as your breath does. Your fifth chakra is all about the calm stillness within you. This is part of a 7-Part Meet Your Chakras Meditation Series, Episodes 155-161.

Be sure to pick up your Weekly Slow Down Guide with all the meditation techniques used this week, and your free Meditation Bundle at www.SipandOm.com. Every week at The Daily Meditation Podcast we explore a theme to give you more peace, energy + clarity. Everyday you discover cutting edge meditation techniques you can use whether you're sitting down meditating or sitting in rush hour traffic. Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.


Episode 159 Fifth Chakra Meditation for Inner Peace

Sixth Chakra Meditation to connct to your deep inner wisdom. Discover the two ways to access your sixth chakra to tap into your intuition. Be guided as you release attachments that hold you back in life. This is part of a special 7-Part Meet Your Chakras Meditation Series, Episodes 155-161.

Be sure to pick up your Weekly Slow Down Guide with all the meditation techniques used this week, and your free Meditation Bundle at www.SipandOm.com. Every week at The Daily Meditation Podcast we explore a theme to give you more peace, energy + clarity. Everyday you discover cutting edge meditation techniques you can use whether you're sitting down meditating or sitting in rush hour traffic. Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.


Episode 160 Sixth Chakra Intuition Meditation

Seventh chakra meditation for inner freedom. Be guided in a seventh chakra meditation for total enlightenment. The seventh chakra is accessed through your spiritual eye of your sixth chakra. It is only when you access the other lower six chakras that you reach your seventh chakra. This is part of a special 7-Part Meet Your Chakras Meditation Series. Be sure to head over to www.SipandOm.com for The Weekly Slow Down Guide where all the attributes of each chakra are organzied for you.

While you're there pick up your free Meditation Bundle at www.SipandOm.com. Every week at The Daily Meditation Podcast we explore a theme to give you more peace, energy + clarity. Everyday you discover cutting edge meditation techniques you can use whether you're sitting down meditating or sitting in rush hour traffic. Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.


Episode 161 Seventh Chakra Meditation For Inner Freedom

Fear affirmation. Affiramtions are a powerful way to focus your thoughts. Your thoughts become your actions, and how you manage stress in your life. Fear is a powerful emotion that can seem overwhelming. Emotions such as saddness, self-doubt, and anger can trigger a fear response. It's important to notice what triggers your fear reactions throughout your day. This is part of a special 7-Part Fear Meditation Series, Episodes 162-168.

Be sure to pick up your Weekly Slow Down Guide with all the meditation techniques used this week, and your free Meditation Bundle at www.SipandOm.com. Every week at The Daily Meditation Podcast we explore a theme to give you more peace, energy + clarity. Everyday you discover cutting edge meditation techniques you can use whether you're sitting down meditating or sitting in rush hour traffic. Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.

The Daily Meditation Podcast

Chinmayee Manjunath