Gentle Stretch Yoga session with Chris Justice

Gentle Stretch 5

A 15-minute yoga sequence to wake up your energy with sun salutations.

Greeting The Sun

10 - Minute Yoga Break

Christine Justice is a certified Kripalu yoga instructor and practitioner of mindful living. Her style of teaching brings mindfulness to yoga practice and encourages loving-kindness toward oneself and the world.

Yoga can be for all of us, no matter what body type or level of experience. 

Yoga is about mindful movement. It’s about opening your inner world, and in the meantime enhancing your physical health. 

My classes are very welcoming and joyful. At every level class we warm up and lubricate the joints as we slowly focus on overall stretching, strengthening, and mindfulness to bring down stress and promote feeling alive and healthy. Each class is customized for those in attendance.

I lead classes and retreats in southwestern New Hampshire.

Chris Justice Yoga