What does training and competing in mountain biking bring to our lives? What does it mean to have our "why" be "just because..."? How can we discover space and meaning through our breath? What is it like when you are "in the soup" and not "thinking about or judging the soup"?

This week's episode is with the incredibly insightful mountain biker, filmmaker, all around AWESOME human being James Adamson!!!

James is a person I look up to and turn to when in need of wonderful, thought provoking conversations that help put into perspective obstacles I'm working through. 

This episode is a great conversation about what he discovered through diving full on back into biking this summer and how those athletic endeavors and adventures can help us navigate our own experiences through the world!

I hope you enjoy the episode and find as many nuggets of wisdom as I did when we recorded!! Thanks James!!

#354: James Adamson 2 -- Zen and Connection Through Mountain Biking

In this episode we talk with Drew Raney about his adventure taking on the Stagecoach 400 bikepack race on a singlespeed!!

Drew is also a P.E. teacher who does amazing work on a program "All Kids Bike" in which he teaches kids the skills, resilience and confidence that comes with biking!

This is a super fun episode!! Thanks for coming on the show Drew!

MORE FROM DREW RANEY:

Instagram: https://www.instagram.com/raneydayss/

All Kids Bike: https://allkidsbike.org/

#416: Drew Raney -- Bikepacking the Stagecoach 400, "All Kids Bike" Program

Want to improve your running performance? Try improving the health of your gut.

Talking on today's episode of the show about the health benefits and performance benefits of eating a diet rich in probiotic foods with Jared Toay. 

Once Jared discovered the health benefits of eating fermented foods, he hasn't looked back! He is the founder of Jared's Pro Pops, and is passionate about teaching others about the powerful benefits of a healthy gut.

Check out the full show notes for this episode at http://DizRuns.com/356

Want to learn more about the coaching options that I have available? http://DizRuns.com/coaching

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Diz Runs Radio: Running, Life, and Everything In Between

356 Jared Toay

Written By: Monique Benabou & Jake Clavette aka "Cavalier"

LONG WAY AROUND  - CAVALIER MIX

Interviews with incredible people about Adventure, Motivation, Mindset, Positivity, Endurance, Health, Perseverance, and Possibility

#416: Drew Raney -- Bikepacking the Stagecoach 400, "All Kids Bike" Program

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