What does training and competing in mountain biking bring to our lives? What does it mean to have our "why" be "just because..."? How can we discover space and meaning through our breath? What is it like when you are "in the soup" and not "thinking about or judging the soup"?

This week's episode is with the incredibly insightful mountain biker, filmmaker, all around AWESOME human being James Adamson!!!

James is a person I look up to and turn to when in need of wonderful, thought provoking conversations that help put into perspective obstacles I'm working through. 

This episode is a great conversation about what he discovered through diving full on back into biking this summer and how those athletic endeavors and adventures can help us navigate our own experiences through the world!

I hope you enjoy the episode and find as many nuggets of wisdom as I did when we recorded!! Thanks James!!

#354: James Adamson 2 -- Zen and Connection Through Mountain Biking

Want to improve your running performance? Try improving the health of your gut.

Talking on today's episode of the show about the health benefits and performance benefits of eating a diet rich in probiotic foods with Jared Toay. 

Once Jared discovered the health benefits of eating fermented foods, he hasn't looked back! He is the founder of Jared's Pro Pops, and is passionate about teaching others about the powerful benefits of a healthy gut.

Check out the full show notes for this episode at http://DizRuns.com/356

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Diz Runs Radio: Running, Life, and Everything In Between

356 Jared Toay

Written By: Monique Benabou & Jake Clavette aka "Cavalier"

LONG WAY AROUND  - CAVALIER MIX

This week we're back with another "Bigfoot Sightings", the episodes where we briefly catch up with some of our previous guests.  I'm excited to share these quick conversations and would highly recommend you check out our past episodes with all of these awesome people!

TRAVIS STEFFEN -- HIS NEW FORMULA FOR GROWTH AND SUCCESS (4:23)

Chatting with Travis is always a fascinating experience.  Last time he had just finished powering through a 50 mile ultra marathon in the desert on zero training and this time he's sharing some of his philosophies for knowledge growth and success.

Big takeaway: LEARN + IMPLEMENT > LEARN + LEARN + LEARN.......

Last episode with Travis: https://soundcloud.com/chris-ward-126531464/32-monument-valley-ultras-race-report-2

JASON SUDDUTH -- TWO WEEKS OUT FROM HIS FIRST 50K (35:34)

We also are glad to catch up with our friend Jason Sudduth who has been really open about his journey to his first ultra marathon.  We are now two weeks out from the "Pilot Mountain to Hanging Rock 50k" and we chat all about what Jason should be ready for in order to have a successful race.  I'm really proud of him and excited for him to experience the sheer pain, agony, and ultimately joy of this race!

Jason was also on our last "Bigfoot Sightings": https://soundcloud.com/chris-ward-126531464/52-bigfoot-sightings

Jason's full episode: https://soundcloud.com/chris-ward-126531464/39-jason-sudduth 

BRADY MANRIQUEZ -- COLORADO MOUNTAIN ADVENTURES (57:47)

About a month ago Brady came out to visit my wife and I in Colorado.  Over two days we took him on as many outdoor adventures as possible!  We recorded this right before he headed back to Chicago.  Hilarious and fun conversation about Brady's first big time exposure to climbing mountains and trail running in the Rockies.

Brady was our first guest and he is utterly amazing!

Brady's first episode: https://soundcloud.com/chris-ward-126531464/like-a-bigfoot-1-brady-manriquez

MORE LIKE A BIGFOOT:

Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2

Soundcloud Archives: https://soundcloud.com/chris-ward-126531464

Facebook Group: https://www.facebook.com/likeabigfoot/

Instagram: https://www.instagram.com/likeabigfoot/

#61: Bigfoot Sightings 2 -- Implementing Knowledge for Success, First 50k, Mountain Adventures

Interviews with incredible people about Adventure, Motivation, Mindset, Positivity, Endurance, Health, Perseverance, and Possibility

#61: Bigfoot Sightings 2 -- Implementing Knowledge for Success, First 50k, Mountain Adventures

Like a Bigfoot

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