What does training and competing in mountain biking bring to our lives? What does it mean to have our "why" be "just because..."? How can we discover space and meaning through our breath? What is it like when you are "in the soup" and not "thinking about or judging the soup"?

This week's episode is with the incredibly insightful mountain biker, filmmaker, all around AWESOME human being James Adamson!!!

James is a person I look up to and turn to when in need of wonderful, thought provoking conversations that help put into perspective obstacles I'm working through. 

This episode is a great conversation about what he discovered through diving full on back into biking this summer and how those athletic endeavors and adventures can help us navigate our own experiences through the world!

I hope you enjoy the episode and find as many nuggets of wisdom as I did when we recorded!! Thanks James!!

#354: James Adamson 2 -- Zen and Connection Through Mountain Biking

BIGFOOT REPLAY!!!

This week’s guest is the incredible ocean rower Lia Ditton!

Lia is a sailor, rower, adventurer with a lifelong passion for ocean travel. In this week’s episode we chat all about what it was like to spend 87 days alone on a record setting row across the Pacific Ocean from San Francisco to Hawaii.

Lia dives into her mindset, what it was like to spend so much time with herself, how she battled self doubt, fear, and anxiousness as she explored the lowest of lows and the highest of highs! Such a unique and epic adventure has given her amazing insights on life, adventure, and the world at large.

I truly hope you enjoy this episode!! I’m excited to share Lia’s journey with the world. If you are interested in seeing more of this quest, be sure to check out her short film “87 Days: Alone Rowing the Pacific” on Vimeo!!

MORE FROM LIA DITTON: 

87 DAYS film: https://vimeo.com/ondemand/87daysalone

Website: https://rowliarow.com

Instagram: https://www.instagram.com/rowliarow/

MORE LIKE A BIGFOOT:

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Instagram: https://www.instagram.com/likeabigfoot/



BIGFOOT REPLAYS: Lia Ditton -- Stories from Her Epic Row of the Pacific Ocean!!

Want to improve your running performance? Try improving the health of your gut.

Talking on today's episode of the show about the health benefits and performance benefits of eating a diet rich in probiotic foods with Jared Toay. 

Once Jared discovered the health benefits of eating fermented foods, he hasn't looked back! He is the founder of Jared's Pro Pops, and is passionate about teaching others about the powerful benefits of a healthy gut.

Check out the full show notes for this episode at http://DizRuns.com/356

Want to learn more about the coaching options that I have available? http://DizRuns.com/coaching

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Diz Runs Radio: Running, Life, and Everything In Between

356 Jared Toay

Written By: Monique Benabou & Jake Clavette aka "Cavalier"

LONG WAY AROUND  - CAVALIER MIX

Interviews with incredible people about Adventure, Motivation, Mindset, Positivity, Endurance, Health, Perseverance, and Possibility

BIGFOOT REPLAYS: Lia Ditton -- Stories from Her Epic Row of the Pacific Ocean!!

Like a Bigfoot

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