Name: Guided Meditation Anxiety, Worry And Urgency by Christa Stong
Duration: 9 min 46 s
Description: Guided Meditation Anxiety, Worry And Urgency

A meditation on self-directed acceptance and kindness. Check out my blog at http://bodymindconspiracy.com. Uses music by <a href="https://soundcloud.com/sonic-yogi/singing-bowls-f-heart-chakra">Sonic Yogi</a> under a Creative Commons license.

Guided Meditation: Self-Acceptance

Guided Meditation | Loving Kindness | Opening, and Inviting Your Feelings to Be Known

From the Plum Village dharma talk given on March 20, 2014

Four Qualities of Happiness using Pebble Meditation

This is a chakra balancing guided yoga nidra meditation. Yoga Nidra means yogic sleep, a state of conscious deep sleep for extreme relaxation and subtler spiritual exploration. This practice helps to minimize tension, relaxes the body and mind, promotes healing and instills a feeling of deep harmony and peace within. Enjoy and share!



Chakra Balancing Yoga Nidra Practice with Sounds of Nature

Guided Meditation Anxiety, Worry And Urgency

READY TO GET STARTED? Sign-up for my free guide over at https://irenelyon.com/ so you can learn to:

>> Release toxic stress and chronic body tensions.

>> Conquer your deepest fears, anxieties and self-sabotaging behaviours.

>> Cultivate way more energy and crystal-clear focus.

How to De-Stress in 7 Steps

Why Should We Meditate?

Beloved teacher Pema Chödrön has been at the forefront of spreading awareness of Buddhist practice in the West for nearly four decades. In this excerpt drawn from Ani Pema’s audio program Pure Meditation, she considers why it is that we are drawn to meditation and what we gain from its practice. In the words of Sounds True producer Matt Licata, “Pema has a real gift of reaching beyond tradition and into the heart of the modern person who is yearning for true spiritual awakening. Pema’s description of the radical act of meditation is both inspiring and clarifying.”

Why Should We Meditate - by Pema Chodron

Desk Chair Body Scan

Join me for a meditation to release false beliefs, accept who we are, and honor our capabilities through positive body talk, self-love and acceptance. Enjoy yogis!

To read the full blog post that goes with it, click here -http://wp.me/p3R0mQ-2N

Music Credit:
Fresh Air Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Positive Body Meditation: A Practice to Release, Accept & Honor Ourselves

Daring to Rest: Bonus Content

Karen Brody's Yoga Nidra Meditation

Somewhat unexpectedly, Sylvia Boorstein offered to lead a lovingkindness (metta) meditation in front of a crowd of 350 during her interview with Krista Tippett on February 15, 2011 on stage at The Community House in Birmingham, Michigan. What resulted was a magical experience in which the audience fully participated in this impromptu moment of reflection. This meditation is included in our show "What We Nurture." Download the mp3 of the produced show at on-being-dot-org.

Guided Meditation Anxiety, Worry And Urgency

Christa Stong

Related tracks