Body scan 20 mins

This meditation is based on the Mindful-Self Compassion program developed by Dr. Kristen Neff and Dr. Christopher Germer. To learn more about their program, please visit their websites: www.self-compassion.org and www.mindfulselfcompassion.org

Self-Compassion Break

15 Min. Body Scan Meditation

Eckhart Tolle & Oprah 2009
Audio from her World Wide Web series ~ Awakening your life purpose
*All 10 parts together

https://www.amazon.com/New-Earth-Awakening-Purpose-Selection/dp/0452289963

https://youtu.be/-0hxYtkNOaw

Mar 10, 2017 - For the first time on television, Oprah and spiritual teacher Eckhart Tolle present the 10-part series Oprah & Eckhart Tolle: A New Earth. Oprah and Eckhart take viewers on a chapter-by-chapter journey through Eckhart's seminal work, A New Earth: Awakening to Your Life's Purpose, and have thought-provoking discussions that teach viewers how to focus and become more aware and present. Watch the series debut on Sunday, March 23, at noon ET/PT immediately following the season premiere of "Super Soul Sunday."

02 Eckhart Tolle & Oprah 2009 Audio

Tuning into breath in the nostrils to explore subtle sensations and bring mind into its natural state. Recorded 2017.

20 min. Guided Meditation: Tuning into Breath in the Nostrils

The Buddha had a prescription to end suffering—the eightfold path. But can the Western tradition of psychotherapy build upon these essential steps? Here, Buddhist psychotherapist and bestselling author Epstein talks with Tricycle contributing editor Amy Gross about how the two realms of wisdom view the idea of self as both problematic and helpful. Drawing from his new book, Advice Not Given: A Guide to Getting Over Yourself, to discuss the ways meditation illuminates aspects of ourselves that we’re afraid or ashamed of, allowing us to let go of the identities that constrict us.

Mark Epstein: The Task Is Being You

Focused Attention Meditation (11 mins) – Carsten Grimm

This is Alistair Appleton's guided meditation 'Polyvagal Tuning' based on the neuroscientific work of Stephen Porges. It's 25 minutes long.

Polyvagal Tuning

Tap into the natural brightness and buoyancy at the center of your being by practicing loving kindness for yourself. This brief -- and deeply personal -- guided experience will help to anchor yourself in a glowing present. “May I know that I am good enough.”

Self-Compassion Meditations

20 minute Lovingkindness (Metta) for Ourselves for MSC

A guided practice cultivating an appreciation for the people you feel grateful for.

Gratitude Meditation

A conversation with  Liz Stanley.

This episode's guest is Elizabeth Stanley, a professor at Georgetown University and author of the book "Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma." Liz is a U.S. Army veteran who came to practice (in part) to help her with PTSD. In their conversation, David and Liz discuss contemporary definitions of trauma and how this relates to the current moment; the neurophysiology of trauma, including the relationship between what Liz terms the “thinking brain” and “survival brain”; and their current assessments of the impacts of COVID-19, it’s impact on social windows of tolerance, and their hopes for the path ahead.

Episode 14 | Widening the Window of Tolerance

Mindfulness Meditation - MBSR | Training - Consulting - Mentoring

15 Min. Body Scan Meditation

Christiane Mindfulness

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