The ringing!! Thank you for clearing up why that started happening in the last couple months. 💗

Learn what codependency really is, the one key issue that causes it, and the simple but powerful 4-step process to heal codependency quickly.

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Codependency is one of the most toxic and destructive problems that I have found in working with thousands of people from all over the world.

And here’s kicker: 

Many people don’t even know what codependency is or that they even have a problem with it to begin with!

And if this is you, don’t worry because this video will help you come out of the codependency hole quickly and for good.

Here’s what you’ll learn:

💥 What codependency really is (and the truth may shock you). [01:36]
💥 The ONE key issue that causes codependency. [10:02]
💥 Top 10 signs of codependency so you can quickly spot it in yourself. [19:32]
💥 The simple but powerful 4-step process to heal codependency for good. [32:22]

FREE WORKBOOK

💥 To download the free workbook for this video, with exercises and takeaways, head over to: https://christina-lopes.com/workbook-codependency-2/

VIDEOS & BOOKS MENTIONED

💥 Urban Tantra by Barbara Carrellas: https://amzn.to/3sUi6p5
💥 How to Set Strong BOUNDARIES with Others [4 steps]: https://youtu.be/hRqtsoRIKUQ
💥 How To Accept Yourself Fully. [Avoid THIS Destructive Behavior!]: https://youtu.be/N2SB1WUUSFY

VIEW THE FULL BLOG POST

💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/videos/love-relationships/codependency/

WORK WITH ME

💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/ 
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator

FREE RESOURCES

💥 To download our popular free guided meditations or take our Heart Quiz (to discover if your heart is blocked!), head over to this page: https://christina-lopes.com/free-resources/

SUBSCRIBE TO MY CHANNEL

💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges.   https://www.youtube.com/subscription_center?add_user=spaceandstillness

CONNECT WITH ME ON:

💥 YouTube Channel: https://www.youtube.com/user/spaceandstillness
💥 Facebook: https://www.facebook.com/christinaspaceandstillness/
💥 Instagram: https://www.instagram.com/theheartalchemist/
💥 Website: https://christina-lopes.com/

Video Producer: https://www.youtube.com/socialsudo

What’s CODEPENDENCY And How To Heal It Quickly! [4 Steps]

Learn the 2 key issues affecting your spiritual awakening right now and the top 5 tips to help you work through these issues quickly, with ease, and peace.

FREE WORKBOOK

💥  https://christina-lopes.com/workbook-spiritual-awakening/

Having a spiritual awakening before 2020 was already a bit of a challenge.

But after 2020 hit, everything got a bit more intense. The energy shifted so quickly and abruptly that it feels sometimes like we’re living in the twilight zone now. 

And going through a spiritual awakening right now in these new energies is no easy task. There are new challenges that we’ve never faced before in older energies and we have to quickly learn how to adapt to this new energy so we can thrive in our lives like never before.

Here’s what you’ll learn in this video:

💥 The 2 key issues affecting your spiritual awakening right now.[01:47]
💥 How these issues affect you, especially your physical body. [17:03]
💥 The 5 top tips to help you work through these issues quickly while staying centered and at peace in your life. [25:30]

VIDEOS MENTIONED

💥 NEW SPIRITUAL ENERGY Is Here: 2 Remarkable Things To Know! [Post Coronavirus] https://youtu.be/0t73fqUYoaA 
💥 What’s The AGE OF AQUARIUS [5 Things You Need To Know!] https://youtu.be/C-Fu98NMlL8 
💥 The 6 Life-Changing Stages Of Spiritual Awakening [Which One ARE YOU In?] https://youtu.be/ZAlrKsMf9C4 

VIEW THE FULL BLOG POST

💥 Head over to the full blog post for comments, questions, and to download the audio version of this video.  https://christina-lopes.com/videos/heal-yourself-others/spiritual-awakening/

WORK WITH ME

💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/ 
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator

FREE RESOURCES

💥 To download our popular free guided meditations or take our Heart Quiz (to discover if your heart is blocked!), head over to this page: https://christina-lopes.com/free-resources/

SUBSCRIBE TO MY CHANNEL

💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges.   https://www.youtube.com/subscription_center?add_user=spaceandstillness

CONNECT WITH ME ON:

💥 YouTube Channel: https://www.youtube.com/user/spaceandstillness
💥 Facebook: https://www.facebook.com/christinaspaceandstillness/
💥 Instagram: https://www.instagram.com/theheartalchemist/
💥 Website: https://christina-lopes.com/

Video Producer: https://www.youtube.com/socialsudo

2 CRAZY ISSUES Impacting Your Spiritual Awakening Right Now! [5 Cool Tips!]

Learn what emotional triggers are from a spiritual perspective, where they come from, and how to heal them quickly in 4 easy steps.

EXCITING NEWS to share with you all! I’ll be teaching a workshop at Rythmia and participating in plant medicine ceremonies this upcoming August 2021. I’ll be teaching there in the week of Aug 1st- Aug 7th, 2021 so if you want to join me in Costa Rica in August, check this link to learn more about Rhythmia and how you can join me! https://rythmia.link/lopesevent

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WORKBOOK

💥  https://christina-lopes.com/workbook-emotional-triggers/ 

If you’ve ever been triggered, you know exactly what it feels like. One minute your day is going great and the next minute someone says something that triggers you! 

Emotional triggers can be devastating in your life because they can make you feel horrible and out of control, destroy your relationships, and prevent you from expanding into new and exciting opportunities. 

But after watching this video, your days of dealing with triggers will be officially over! 

Here’s what you’ll learn in this video:

💥 What emotional triggers are from a spiritual and energy perspective. [02:38]
💥 Where triggers come from. [19:05]
💥 The powerful 4-step process to help you heal emotional triggers for good! [22:59]

VIDEOS MENTIONED

💥 How to let go of the past FOR GOOD https://youtu.be/tAof_Z5wye0
💥 Healing The Inner Child: Here’s What You MUST DO! [5 Tips] https://youtu.be/rTnEPNbtJtA 

VIEW THE FULL BLOG POST

💥 Head over to the full blog post for comments, questions, and to download the audio version of this video.  https://christina-lopes.com/videos/heal-yourself-others/emotional-triggers/ 

WORK WITH ME

💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/ 
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator

FREE RESOURCES

💥 To download our popular free guided meditations or take our Heart Quiz (to discover if your heart is blocked!), head over to this page: https://christina-lopes.com/free-resources/

SUBSCRIBE TO MY CHANNEL

💥 Every month, I release actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges.   https://www.youtube.com/subscription_center?add_user=spaceandstillness

CONNECT WITH ME ON:

💥 YouTube Channel: https://www.youtube.com/user/spaceandstillness
💥 Facebook: https://www.facebook.com/christinaspaceandstillness/
💥 Instagram: https://www.instagram.com/theheartalchemist/
💥 Website: https://christina-lopes.com/

Video Producer: https://www.youtube.com/socialsudo

Emotional triggers in relationships, Emotional triggers Eckhart Tolle, Emotional triggers psychology, Emotionally triggered, Psychological trigger, Managing emotions, Triggers, Triggered, Emotional wounds, Heal emotional wounds, relationships, Emotions, Anxiety, PTSD, Spirituality, Spiritual awakening, Personal development

How To Heal EMOTIONAL TRIGGERS For Good! [4 Easy Steps]

Learn what it actually means to be yourself, why it’s crucial for you to be authentic in these new energies, and how to be yourself in 4 easy steps.

EXCITING NEWS to share with you all! I’ll be teaching a workshop at Rythmia and participating in plant medicine ceremonies this upcoming August 2021. I’ll be teaching there in the week of Aug 1st- Aug 8th, 2021 so if you want to join me in Costa Rica in August, check this link to learn more about Rhythmia and how you can join me! https://rythmia.link/lopesevent
--------------------

WORKBOOK

💥  http://christina-lopes.com/workbook-how-to-be-yourself 

It’s so much easier to walk around life wearing masks and pretending to be who we’re not. But these new energies of the Age of Aquarius are pushing us to be our authentic selves and it’s becoming too painful to be fake.

If you struggle to be yourself and care too much about what others think of you, this video will clear that up quickly! It’s time to take off those masks and shine your authentic self for the world to see.

Here’s what you’ll learn in this video:

💥  What it means to be yourself and why it’s so hard sometimes. [02:25]
💥  Why it’s crucial to be yourself in these new energies (this may be a shocker for you!) [25:13]
💥  A powerful 4-step process that will help you come into your authentic self quickly. [28:41]

VIDEOS MENTIONED

💥 What’s The AGE OF AQUARIUS [5 Things You Need To Know!] https://youtu.be/C-Fu98NMlL8 
💥 2 CRAZY ISSUES Impacting Your Spiritual Awakening Right Now! [5 Cool Tips!] https://youtu.be/3e7fy-mQxMA 
💥 Healing The Inner Child: Here’s What You MUST DO! [5 Tips] https://youtu.be/rTnEPNbtJtA 
💥 5 Killer Ways To Build SELF CONFIDENCE And Power! [Be Unbreakable!] https://youtu.be/cmzNWBWIBBU 

VIEW THE FULL BLOG POST

💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. http://christina-lopes.com/live-with-joy-purpose/how-to-be-yourself/ 

WORK WITH ME

💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/ 
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator

FREE RESOURCES

💥 To download our popular free guided meditations or take our Heart Quiz (to discover if your heart is blocked!), head over to this page: https://christina-lopes.com/free-resources/

SUBSCRIBE TO MY CHANNEL

💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges.   https://www.youtube.com/subscription_center?add_user=spaceandstillness

CONNECT WITH ME ON:

💥 YouTube Channel: https://www.youtube.com/user/spaceandstillness
💥 Facebook: https://www.facebook.com/christinaspaceandstillness/
💥 Instagram: https://www.instagram.com/theheartalchemist/
💥 Website: https://christina-lopes.com/

How To BE YOURSELF & Not Care What Others Think! [4 Powerful Steps]

Discover the top 6 signs of a spiritual burnout, why it happens, and 4 powerful tips to help you overcome burnout quickly.

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FREE LIVE MASTERCLASS

💥 Join me for my live masterclass, The 3 Secrets To Mastering A Tough Spiritual Awakening, happening on July 20th! This masterclass will NOT be on YouTube and you must register in order to receive the private link. See you there! → https://christina-lopes.com/3-secrets-masterclass/

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WORKBOOK

💥 https://christina-lopes.com/workbook-spiritual-burnout 

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A spiritual awakening is one of the most amazing experiences to ever happen to us. When we awaken, we feel like we’re alive and on top of the world!

But an awakening can also bring on other emotional states that don’t feel so great. One minute we feel amazing and then suddenly BOOM...we feel total exhaustion.

So what the heck is going on?

You may be experiencing what’s known as spiritual burnout and I know just how challenging it can be!

In this video you’ll learn:

00:00 Introduction + Upcoming MASTERCLASS
02:30 What spiritual burnout is.
06:17 And why it happens.
14:21 The top 6 signs of a burnout so you can spot in yourself.
22:32  My top 4 tips to help you avoid or heal from spiritual burnout quickly.

VIDEOS MENTIONED

💥 Top 6 ASCENSION SYMPTOMS Happening Right Now! [Do You Have These?] https://www.youtube.com/watch?v=n3oA-z9fjYg 

VIEW THE FULL BLOG POST

💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/live-with-joy-purpose/spiritual-burnout 

WORK WITH ME

💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/ 
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator

FREE RESOURCES

💥 To download our popular free guided meditations or take our Heart Quiz (to discover if your heart is blocked!), head over to this page: https://christina-lopes.com/free-resources/

SUBSCRIBE TO MY CHANNEL

💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges.   https://www.youtube.com/subscription_center?add_user=spaceandstillness

CONNECT WITH ME ON:

💥 YouTube Channel: https://www.youtube.com/user/spaceandstillness
💥 Facebook: https://www.facebook.com/christinaspaceandstillness/
💥 Instagram: https://www.instagram.com/theheartalchemist/
💥 Website: https://christina-lopes.com/

Video Producer: https://www.youtube.com/socialsudo

Spiritual Burnout: When You Feel Like Giving Up! [6 CLEAR SIGNS!]

Learn what generational trauma is from a spiritual perspective, how to spot it in yourself, and how to heal it in 3 easy steps.

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💥 WORKBOOK: https://christina-lopes.com/workbook-generational-trauma/

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At this very moment, you may be carrying generational trauma within you and not even know it. 

Your behaviors, habits, and life experiences may be heavily affected by generational trauma and the sooner you know about it, the faster you can break free.  

In this video, you’ll learn:

00:00 Introduction
01:20  What generational trauma is on a spiritual level and this may surprise you.
12:56  Why it’s a problem for us all.
17:28 How to spot it in yourself 
23:37 How to heal it in 3 simple and quick steps.

VIDEOS MENTIONED

💥 Your 7 Powerful CHAKRAS Explained! [Best Way To Balance Them!] https://youtu.be/zR8Mye1xrWY
💥 Healing the First Chakra Meditation https://christina-lopes.com/free-resources/

VIEW THE FULL BLOG POST

💥 Head over to the full blog post for comments, questions, and to download the audio version of this video.  https://christina-lopes.com/heal-yourself-others/generational-trauma 

WORK WITH ME

💥 INTRODUCTORY COURSE: https://christina-lopes.com/awaken/
💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/ 
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator

FREE RESOURCES

💥 To download our popular free guided meditations or take our Heart Quiz (to discover if your heart is blocked!), head over to this page: https://christina-lopes.com/free-resources/

SUBSCRIBE TO MY CHANNEL

💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges.   https://www.youtube.com/subscription_center?add_user=spaceandstillness

CONNECT WITH ME ON:

💥 YouTube Channel: https://www.youtube.com/user/spaceandstillness
💥 Facebook: https://www.facebook.com/christinaspaceandstillness/
💥 Instagram: https://www.instagram.com/theheartalchemist/
💥 Website: https://christina-lopes.com/

Video Producer: https://www.youtube.com/socialsudo

Generational Trauma: How To Clear It Quickly In 3 Steps! [We All Have It!]

This is a 30 minute Trauma Sensitive Bodyscan Mindfulness Meditation practice. It is suitable for people who are both beginners to meditation as well as for those who have some experience already. This meditation is excellent as a way of reconnecting with your body and to help ground yourself and regain a sense of mental and emotional wellbeing.

ABC Bodyscan Meditation - Trauma Sensitive

Discover what soul contracts really are, which type you have, and the simple 4-step process to help you break free from negative contracts.

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JOIN HEART ALCHEMY

💥 Join our email list to be the first to know when my 8-week premium coaching program launches this February! → https://christina-lopes.com/heart-alchemy/

-------------------------

💥 WORKBOOK- https://christina-lopes.com/workbook-soul-contracts/

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Right now, you may be under the influence of a powerful spiritual connection called a Soul Contract or you may have many soul contracts in place that are affecting you both positively and negatively.

But what the heck are soul contracts and how do they affect us?

In this video you’ll learn:

💥 Introduction and information on our PREMIUM coaching program- Heart Alchemy 2022! [0:00]
💥 The 2 most common types of contracts. [1:58]
💥 How to find out which type of contract is influencing your life right now. [25:09]
💥 Whether we can break a soul contract if we want to. [26:46]
💥 A simple 4-step process to help you work through a soul contract quickly. [30:34]

BOOK MENTIONED

💥 Sacred Contracts: Awakening Your Divine Potential https://amzn.to/33VzUsO

VIDEOS MENTIONED

💥 What Is Karma REALLY? [How It Affects Your Life!] https://youtu.be/-Y2iBPNfviw

VIEW THE FULL BLOG POST

💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/heal-yourself-and-others/soul-contracts

WORK WITH ME

💥 INTRO ONLINE COURSE: https://christina-lopes.com/awaken-waitlist/
💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/ 
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator

FREE RESOURCES

💥 To download our popular free guided meditations or take our Heart Quiz (to discover if your heart is blocked!), head over to this page: https://christina-lopes.com/free-resources/

SUBSCRIBE TO MY CHANNEL

💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges.   https://www.youtube.com/subscription_center?add_user=spaceandstillness

CONNECT WITH ME ON:

💥 YouTube Channel: https://www.youtube.com/user/spaceandstillness
💥 Facebook: https://www.facebook.com/christinaspaceandstillness/
💥 Instagram: https://www.instagram.com/theheartalchemist/
💥 Website: https://christina-lopes.com/

Video Producer: https://www.youtube.com/socialsudo

How Your SOUL CONTRACTS Affect You!

Discover these 38 powerful positive affirmations for money, love, success, health, and so much more! And also learn the key pro tip that you need to master before working with affirmations.

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💥 DOWNLOAD MY POSITIVE AFFIRMATIONS CHEAT SHEET: https://christina-lopes.com/workbook-positive-affirmations

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You probably already know just how powerful positive affirmations can be to change your life for the better. But sometimes, coming up with your own affirmations can be hard, especially if you’re not so good with words.

And that’s where this video comes to the rescue!

In this video you’ll learn:

💥 A crucial pro tip that you need to master before you start working with affirmations.
💥 38 positive affirmations for love, money, health, success, and so much more!
💥 I also share a type of affirmation that isn’t used as much but that works like a charm when you know about it!

VIDEOS MENTIONED

💥 The Astonishing Power Of AFFIRMATIONS & How To Use Them! [4 Steps] https://youtu.be/bVSrvGiUIWM

VIEW THE FULL BLOG POST

💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/mindful-living/positive-affirmations

WORK WITH ME

💥 INTRO ONLINE COURSE: https://christina-lopes.com/awaken-waitlist/
💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/ 
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator

FREE RESOURCES

💥 To download our popular free guided meditations or take our Heart Quiz (to discover if your heart is blocked!), head over to this page: https://christina-lopes.com/free-resources/

SUBSCRIBE TO MY CHANNEL

💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges.   https://www.youtube.com/subscription_center?add_user=spaceandstillness

CONNECT WITH ME ON:

💥 YouTube Channel: https://www.youtube.com/user/spaceandstillness
💥 Facebook: https://www.facebook.com/christinaspaceandstillness/
💥 Instagram: https://www.instagram.com/theheartalchemist/
💥 Website: https://christina-lopes.com/

Video Producer: https://www.youtube.com/socialsudo

38 Astonishing POSITIVE AFFIRMATIONS To Change Your Life!

Amplify Your Intuitive Gifts Soul Alignment Activation

When you are mindful, loving awareness offers you practical and revolutionary gifts of freedom. Spirit Rock Monday Night Dharma Talk: 5/7/18

SR Monday and Wednesday Talks http://www.spiritrock.org/

Mindful Loving Awareness - Part 1 - The Three Gates to Freedom - Jack Kornfield

Hi! I'm Christina, The Heart Alchemist. I’m also a life coach, healer, spiritual teacher, and former clinician. 

Here you can enjoy interviews, meditations, and the audio versions of all of my YouTube video content!

2 CRAZY ISSUES Impacting Your Spiritual Awakening Right Now! [5 Cool Tips!]

Christina Lopes, DPT, MPH

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