An entire yoga practice with Tibetan Singing Bowls in the background. Strong and calm, slow and meditative this class is designed to bring the body into alignment and the mind into stillness.

01 Yoga With Singing Bowls

This is a 25 minute meditation. It's designed to promote a state of deep relaxation as well as fostering a strong experience of the essential self.

Yoga Nidra Meditation

A full-time yoga teacher for 13 years already!?! Always trying to find new ways to spread the love. I hope this helps in some small way.

ChristopherQuain

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