i ness i test

letting go death unlearning

mood swings and roundabout

Frustration (Ep.6) - Thunderstorms

change yr environment change the world

Frustration (Ep.7) - Get To The Cause

keeping yr heart open in hell

Frustration (Ep.10) - 7 Steps

blood sugar and inflamation diet and regime

Frustration - Bonus Chapter

The 4 Perennial Questions

Complaining Is Like Drinkinng Poison

Chris Walker introduces five life-changing principles, dating back billions of years, preceding organized religion. He highlights the role of religion in addressing fears and fostering community but warns against blindly adopting religious philosophies, which can inadvertently perpetuate fears. Walker discusses the concept of balance in nature and individuals, emphasizing the importance of understanding and integrating both public and private aspects of ourselves. He explores conditioned thinking, emotional control, and the necessity of embracing the idea that there are two sides to everything. Walker then delves into the principles of evolution, the non-physical nature of existence, and the vibrational aspect of reality, demonstrating how thoughts can influence physical reality and extend beyond the brain. 

The transcript discusses five principles for achieving success and fulfillment in life. It emphasizes the importance of disciplined thinking, holding onto inspired thoughts, and managing mindset to manifest desires effectively. Additionally, it underscores the significance of balance in all areas of life, the necessity of growth and evolution, the interconnectedness of abundance, the harmony of nature, and the hierarchical structure of thoughts and actions. Overall, it suggests that mastering these principles leads to a stable foundation for achieving one's goals and aspirations.

5 princples that will change your life/world/iniverse

Chris discusses Walker's Law, the Law of Lesser Pisses, emphasizing the importance of prioritizing personal satisfaction while considering others' interests. He explains that one can either please oneself and risk disappointing others or please others and risk personal dissatisfaction. Chris suggests aligning actions with personal values and then framing them to accommodate others' values. He illustrates this principle through examples like lending a drill to a neighbor or dealing with in-laws staying over. He cautions against narcissism and advocates for negotiation where understanding one's desires and others' needs is crucial for successful outcomes.

Walker's Law Of Lesser Pissers

Life is too short to learn from experience, so why not learn from mine? With over 35 years of experience in adventures, retreat leadership, human development in life and business I have distilled 000's of years of wisdom through trial and error to understand and share, Natures Universal Laws.
Do you trust nature? My coaching which is, like nature, holistic, is based on Natures Universal Laws. If you trust nature, you'll be happy to follow her guide in all aspects of life. It puts order in any chaos. And that's my expertise to help you find balance and performance, at home and at work

Gratitude The Habit Of Micro And Macro Gratitude

ancient mysteries - a journey

Evolve-U … IW Virtual Cafe

MJ - re inventing himself - are your self talks clear?

Chris, speaking from Ben Buckler on a beautiful morning at Bondi Beach, discusses the importance of self-preservation and avoiding falling into a defensive state when faced with challenges. He emphasizes reconnecting with one's purpose in life and understanding personal accountability for the broader human community. Chris encourages individuals to recognize their inherent value and potential contribution to the world, viewing themselves as "superstars" in their own right. By focusing on their purpose and maintaining self-respect, individuals can navigate challenges with resilience and positivity.

you are a super star like taylor swift or mick jagger

prevent and cure

action or reaction - the true path of life

what is the Innerwealth way?

Mental Health Is Normal

Elevating Personal Growth Through Environmental Consciousness

Introduction:
In the journey of personal growth and self-improvement, the environment we inhabit plays a crucial role that often goes underestimated. In this insightful discourse, we delve into the profound impact of our surroundings on our mindset, well-being, and overall quality of life. Chris, a seasoned advocate for holistic development, shares invaluable wisdom on how to harness the power of environment to foster positive change and elevate our daily experiences.

The Power of Balance and Mind Evolution:
Chris begins by emphasizing the significance of maintaining balance in our lives, encapsulating the essence of the "power hour" and the evolution of mindset. He advocates for the KISS principle—Keeping It Simple, yet ensuring balance pervades every aspect of our existence. Moving from a mindset of obligation ("got-to's") to one of passion ("love-to's") is highlighted as a pivotal step towards holistic well-being.

The Pitfalls of "Got-To" Thinking:
A poignant reminder is shared regarding the detrimental effects of perpetual obligation. Chris warns against the toxic cycle of 'got-to' thoughts, which not only erode our joy but can also manifest physically, potentially leading to grave consequences such as cancer. By reframing our perspectives and embracing activities out of genuine love and passion, rather than compulsion, we pave the way for profound personal transformation.

Environmental Transformation:
Central to Chris's philosophy is the notion of continually evolving one's environment. He advocates for daily reflection and small actions to enhance our surroundings, whether it's rearranging furniture, decluttering spaces, or immersing oneself in nature. Chris exemplifies this ethos in his own life, perpetually tweaking his office, home, and outdoor settings to optimize productivity, creativity, and serenity.

Embracing Minimalism and Quality:
A staunch advocate for minimalism, Chris extols the virtues of decluttering and prioritizing quality over quantity. Drawing parallels between external orderliness and internal harmony, he underscores the importance of sending positive signals to oneself through our environment. From meticulously organized digital files to meticulously chosen trekking gear, every detail is curated to reinforce a sense of worthiness and excellence.

The Generosity of Upgrading:
Chris's generosity extends beyond personal enrichment to uplifting others. His practice of upgrading and donating trekking gear exemplifies a mindset of abundance and compassion. By sharing the best with those in need, he not only adds value to their lives but also fosters a culture of reciprocity and gratitude.

Mind-Environment Nexus:
A profound correlation between our environment and mindset is elucidated, emphasizing the need for clarity and simplicity in physical spaces to cultivate mental clarity. Chris advocates for embracing nature sans distractions, allowing our senses to revel in the beauty and tranquility of the outdoors. By disconnecting from screens and immersing ourselves in natural surroundings, we rejuvenate our spirits and gain valuable perspective.

Conclusion:
In conclusion, Chris imparts a timeless message of empowerment through environmental consciousness. By recognizing the symbiotic relationship between our inner and outer worlds, we unlock untold potential for growth, fulfillment, and joy. Let us heed his wisdom, taking small yet intentional steps to cultivate environments that nurture our best selves and enrich the lives of those around us.

Closing Note:
As we bid adieu, let Chris's words resonate in our hearts, inspiring us to embark on a journey of continual improvement and environmental stewardship. Until next time, may each day be a canvas for transformative change and boundless possibility.

Bye for now.

Online Course - The Importance of Your Environment in Performance and Change

loyalty, commitment, motivation process

Unlocking the Power of Magnetism in Our Universe

Introduction:

Let's take a moment to delve into the realm of metaphysics, to explore the intricate web of energies that surround us. You may not realize it, but every object, from the smallest apple to the mightiest mountain, exudes its own magnetic field, pulsating with unseen energy. Ingesting an apple means absorbing its energy, a concept that intertwines our existence with the very fabric of the universe.

The Cosmic Connection:

Consider the food we consume daily, most of which derives its energy directly from the sun's rays. When a cow grazes on grass, it absorbs the energy within, passing it on to us when we consume its meat. However, the quality of this energy varies; animals raised on synthetic diets imbibe artificial energy, altering the natural flow of magnetism within our bodies.

The Galactic Dance:

Zoom out further, beyond our earthly concerns, to the vast expanse of our galaxy. Our solar system, a mere speck within the Milky Way, orbits around a central axis, forming a magnetic field that guides our cosmic journey. Yet, this axis isn't vertical, prompting speculation about the forces at play within our celestial neighborhood.

Time and Rotation:

Our galaxy spins at an astounding pace, its outer reaches nearing the speed of light. This rotational dance dictates time on a grand scale, with one galactic rotation encompassing the birth of our planet. Contrary to literal interpretations, the creation of Earth unfolds over eons, shaped by cataclysmic events and cosmic forces beyond our comprehension.

The Pyramid of Universal Principles:

Imagine a pyramid, its base stretching far and wide as we oscillate between polarities of emotion and experience. Climbing towards its apex, we transcend these fluctuations, tapping into the reservoir of energy stored at the core. Emotions, though potent, often drain us, blurring our clarity and sapping our vitality.

Navigating the Pyramid:

As we ascend the pyramid, our perspective shifts from compulsion to choice, from need to desire, until we reach the pinnacle of unconditional love. Here, love transcends attachment, an eternal flame that illuminates even the darkest corners of our souls. Mastery of thought allows us to navigate this pyramid with precision, conserving energy and attaining higher states of consciousness.

The Leaf and the Root:

Analogous to the tree's leaf and root, our existence oscillates between the ephemeral and the enduring. Just as the leaf seeks the sun's embrace, our aspirations soar towards the heavens, while our roots anchor us to the earth, providing stability and nourishment. Balancing these dualities is key to unleashing our full potential.

Conclusion:

As we ponder the mysteries of the universe, let us remember our interconnectedness with all things. Through mindful contemplation and deliberate action, we can harness the power of magnetism to elevate our consciousness and transform our lives. So, as you go about your day, consider the subtle energies that permeate every aspect of existence, guiding us on our journey through the cosmos.

Signing off for now,
Chris

ORDER IN THE CHAOS

coaching and milking the value of it

As I reflect on the nuances of personal branding, I'm reminded of the dualistic nature of entrepreneurship—where passion converges with pragmatism, and ambition intertwines with authenticity. Whether charting a course as a seasoned entrepreneur or embarking on the maiden voyage of self-employment, the journey of personal branding is a testament to the indomitable spirit of human endeavor. As we navigate the labyrinthine corridors of business, let us heed the lessons of the past, embrace the challenges of the present, and chart a course towards a future imbued with purpose, passion, and prosperity.

Personal Branding Part 111

Exercises to Cultivate Leadership Skills:

Vision Crafting:
Take time to articulate your personal or professional vision statement.
Refine it to be concise, compelling, and reflective of your values and aspirations.
Practice communicating your vision to friends, family, or colleagues, refining your ability to convey it with clarity and passion.
Sales and Persuasion Practice:
Identify a cause, project, or idea you're passionate about advocating for.
Develop a persuasive pitch highlighting its value and benefits.
Engage in mock presentations or discussions to refine your persuasive communication skills.
Authenticity Assessment:
Reflect on your core values, passions, and beliefs.
Evaluate your actions and decisions to ensure alignment with your authentic self.
Seek feedback from trusted peers or mentors on your level of authenticity in various situations.
Purpose Rediscovery:
Set aside dedicated time for introspection and reflection.
Revisit your 'why' behind your personal or professional pursuits.
Explore new experiences, challenges, or environments to reignite your sense of purpose and passion.
Inspired Leadership Simulation:
Role-play leadership scenarios in diverse contexts (e.g., workplace, community, or social settings).
Practice leading with empathy, integrity, and clarity of vision.
Seek constructive feedback from participants to identify areas for growth and refinement.

Conscious Leadership

Here are five exercises to help people practice and become proficient at embracing the learnings from the presentation:

Journaling Exercise:
Take time each day to journal about both positive and negative experiences.
Reflect on how these experiences have shaped your beliefs, values, and resilience.
Practice gratitude by finding something to appreciate in both the positive and negative aspects of your day.
Role-playing Non-Compliance:
Engage in role-playing scenarios where you practice non-compliance in a calm and assertive manner.
Imagine situations where someone challenges your beliefs or tries to impose their will on you.
Practice responding with grace and firmness without resorting to aggression or defensiveness.
Shadow Work Meditation:
Set aside time for meditation focused on exploring your shadow self—the aspects of yourself you may have repressed or denied.
Reflect on past judgments, insecurities, or negative traits you may have disowned.
Embrace these aspects with compassion and acceptance, acknowledging that they are a part of your wholeness.
Gratitude Walk:
Take a walk in nature and consciously observe both the beauty and imperfections around you.
Practice gratitude by acknowledging the lessons and wisdom that can be found in both positive and negative experiences.
Reflect on how embracing the entirety of your surroundings can cultivate a deeper sense of appreciation and resilience.
Authenticity Check-In:
Regularly assess your actions, thoughts, and interactions to ensure they align with your authentic self.
Ask yourself if you're projecting a genuine representation of who you are or if you're denying certain aspects of yourself.
Practice speaking your truth with honesty and vulnerability, even if it means acknowledging your flaws or vulnerabilities.
These exercises are designed to help individuals cultivate resilience, authenticity, and a deeper understanding of the interplay between positivity and negativity in their lives. By incorporating these practices into their daily routines, individuals can develop greater self-awareness and navigate life's challenges with grace and confidence.

Conscious Leadership - Clear The Past - Arrive In The Future

Exercises for Cultivating Conscious Living:

Tombstone Reflection:
Set aside dedicated time each morning for quiet reflection.
Contemplate what you would like to have written on your tombstone.
Explore the legacy you wish to leave behind and the impact you hope to have on the world.
Mindful Gratification:
Practice mindfulness in daily activities, such as eating or engaging in leisure.
Before indulging in instant gratification, pause and consider the long-term consequences.
Reflect on how you can balance present enjoyment with future aspirations.
Childlike Wonder:
Reconnect with your inner child by engaging in activities that evoke a sense of wonder and spontaneity.
Spend time in nature, engage in creative pursuits, or participate in playful activities.
Embrace the joy of living in the moment while nurturing a sense of responsibility and foresight.
Legacy Visualization:
Dedicate a journal or visual board to exploring your legacy and long-term aspirations.
Write down or create visual representations of the impact you wish to have on future generations.
Reflect on how your actions today contribute to the legacy you envision for yourself and others.
Rabbit Hole Exploration:
Challenge yourself to venture beyond your comfort zone and explore new ideas or perspectives.
Engage in deep conversations with others, delving into topics that inspire curiosity and reflection.
Embrace uncertainty as an opportunity for growth and discovery, remembering that true wisdom lies in the willingness to explore the unknown.
These exercises are designed to deepen your understanding of conscious living and empower you to cultivate a legacy that reflects your values and aspirations. By integrating these practices into your daily life, you can embark on a journey of self-discovery and meaningful contribution to the world around you.

Creating A Legacy Paradigm

the 4 levels of human being

Embracing Empowerment: My Journey from Motivation to Inspiration

Introduction

In my quest for personal and professional fulfillment, I've come to realize the profound distinction between motivation and inspiration. Recently, I engaged in a thought-provoking conversation where I delved deep into this concept, uncovering its transformative potential in shaping our approach to life and work. Join me as I reflect on this enlightening dialogue and share my insights on moving from a reactive state to one driven by intentional action.

Discovering the Essence of Motivation vs. Inspiration

As I pondered the nuances between motivation and inspiration, a fundamental truth emerged. While motivation often relies on external stimuli to elicit responses, inspiration ignites a proactive engagement with our goals and aspirations. It became clear to me that relying solely on external rewards or incentives to drive our actions can lead to a superficial and fleeting sense of fulfillment.

Navigating the Pitfalls of External Motivation

Drawing from personal experiences and observations, I recognized the pervasive influence of external motivators in our daily lives. Whether it's the promise of monetary gain, societal validation, or material rewards, these carrots often tempt us into compliance, steering us away from authentic expression and self-discovery. However, I've come to understand the inherent limitations of this approach, particularly in managing expectations and fostering genuine trust and fulfillment.

Empowering Myself through Self-Direction

In my journey towards empowerment, I've embraced a paradigm shift towards self-directed inspiration. By cultivating a deep understanding of reality and aligning with my intrinsic vision and purpose, I've reclaimed agency over my choices and aspirations. Rather than being swayed by external pressures or societal norms, I've learned to trust my inner compass and chart a course that resonates with my authentic self.

The VIP Process: Cultivating Personal Accountability

Central to my transformative journey has been the adoption of the VIP (Vision, Inspiration, Purpose) process—a daily practice of self-assessment and accountability across various life domains. This empowering ritual has allowed me to transcend the need for external validation or motivation, as I take ownership of my growth and progress. By proactively aligning my actions with my values and aspirations, I've cultivated a profound sense of purpose and fulfillment in all aspects of my life.

Conclusion: Embracing Empowerment in Action

As I conclude this introspective journey, I am reminded of the power inherent in embracing empowerment in action. No longer do I seek external validation or motivation to fuel my endeavors. Instead, I embody inspiration from within, driven by a deep sense of purpose and self-awareness. Work, once perceived as a means to an end, has become a platform for personal growth, contribution, and authentic expression.

Closing Thoughts

My journey from motivation to inspiration has been nothing short of transformative. Through introspection, self-discovery, and a commitment to personal accountability, I've unlocked a reservoir of inner strength and resilience. As I continue to navigate life's complexities, I do so with clarity, purpose, and unwavering resolve. May my reflections serve as a beacon of inspiration for those on a similar path, guiding them towards a life fueled by passion, authenticity, and profound self-discovery.

Motivation To Inspiration - Reaction To Action

Introduction

In the intricate web of family dynamics, few factors weigh as heavily on a child's emotional development as the fulfillment, or lack thereof, in their parents' lives. In this insightful discourse, we delve into the profound implications of parental inspiration and purpose on the growth and well-being of children. Chris, our guide in this exploration, illuminates the crucial role of living authentically and pursuing personal vision in nurturing resilient and fulfilled families.

The Unlived Life of the Parent: A Catalyst for Child's Challenges

Chris begins by articulating a fundamental truth: nothing affects a child more profoundly than witnessing their parent lead an uninspired existence. He astutely observes that many challenges faced by children, ranging from eating disorders to behavioral issues, can often be traced back to parents who have deferred their own dreams and aspirations. Through living vicariously through their children, these parents inadvertently pass on a legacy of unfulfilled potential, perpetuating a cycle of emotional discord.

The Seduction of Vicarious Living

In a world rife with complexities and uncertainties, it's all too easy for parents to succumb to the allure of investing solely in their children's aspirations. Chris highlights the seductive nature of this approach, wherein the immediacy of parental duties eclipses the pursuit of personal fulfillment. Yet, he admonishes that such a path ultimately leads to the detriment of both parent and child, as the unresolved yearnings of the former reverberate through the latter's struggles.

Priorities and Purpose: The Path to Authentic Parenthood

Central to Chris's message is the imperative for parents to reclaim their agency and embrace a life of purpose and vision. He advocates for the cultivation of individual aspirations, emphasizing that true fulfillment lies not in sacrificing one's dreams for familial obligations but in aligning personal goals with parental responsibilities. Through disciplined prioritization and a steadfast commitment to self-realization, parents can chart a course that empowers both themselves and their children.

Navigating the Challenges of Parenthood

Chris acknowledges the inherent challenges of parenthood, recognizing that the journey toward self-actualization may entail hardships and sacrifices. However, he posits that these tribulations are a necessary crucible for personal growth, instilling resilience and fortitude in both parent and child. By fostering an environment where authenticity reigns supreme, parents can equip their children with the tools necessary to navigate life's myriad obstacles with grace and resilience.

Conclusion: Embracing the Hard Road of Authentic Living

In bidding farewell, Chris leaves us with a poignant reminder: the path to authentic living is fraught with challenges, yet it is also replete with opportunities for profound transformation. By embracing their unique journey and reframing their perceptions of success, parents can catalyze a ripple effect of empowerment and fulfillment that reverberates through generations. As we navigate the complexities of familial relationships, let us heed Chris's wisdom and embark on the hard road of authentic living, knowing that therein lies the true essence of parenthood.

With gratitude and inspiration,
Chris

The Impact of Parental Unfulfillment on Children: A Call to Live Authentically

Introduction:

As an entrepreneur driven by inspiration and purpose, maintaining momentum throughout the day can be a challenge. In this transcript, we delve into the strategies used by a seasoned entrepreneur to stay inspired and productive, even when faced with mundane tasks and distractions.

The Challenge of Coming Down from the High Road:

Starting the day at 5 am with coaching sessions or creative work is invigorating for many, but transitioning from these productive moments to mundane tasks can be jarring. The speaker likens this transition to landing a plane, requiring time and effort to take off again.

The Importance of Mindful Transitions:

To minimize the impact of transitioning from high-energy tasks to mundane ones, the speaker emphasizes the importance of mindful transitions. They prioritize alone time for reflection and recharge, preferring solitude in nature over superficial interactions.

Linking or Sinking:

The concept of "linking or sinking" is introduced as a strategy to infuse purpose into mundane tasks. By connecting everyday activities like hanging out laundry to their larger purpose, the speaker maintains a sense of inspiration and momentum throughout the day.

Practicing Mindfulness in Action:

Every action, no matter how seemingly insignificant, becomes an opportunity for mindfulness and purposeful living. From descending the stairs mindfully to stretching while completing household chores, the speaker demonstrates how to infuse every moment with intentionality.

Resisting the Temptation to Land the Plane:

It's easy to get derailed by distractions or frustrations, but the speaker emphasizes the importance of resisting this temptation. Staying airborne, metaphorically speaking, allows for sustained productivity and self-respect.

Balancing Priorities and Boundaries:

Maintaining momentum doesn't mean ignoring all interruptions or responsibilities. The speaker acknowledges the need to reevaluate priorities when faced with numerous distractions, but emphasizes the importance of setting boundaries to protect one's inspiration and focus.

Conclusion:

In the fast-paced world of entrepreneurship, staying inspired and productive is a constant challenge. However, by adopting mindful transitions, infusing purpose into every action, and setting boundaries to protect their momentum, entrepreneurs can navigate the daily ups and downs with grace and determination. As the speaker concludes, maintaining momentum is not just about productivity—it's about self-respect, long-term success, and staying true to one's purpose.

Maintaining Momentum: How to Stay Inspired Throughout the Day

Mastering Mind Noise: Strategies for Laser Beam Focus

Introduction: Understanding the Nature of Mind Noise

In our quest for clarity and focus, we often find ourselves grappling with what psychologists term as "mind noise." This cacophony of worry, introspection, anger, and confusion can hinder our ability to manifest our goals effectively. However, beneath the surface of this mental turmoil lies the potential for laser beam focus – a state where thoughts are directed with precision towards desired outcomes. In this discourse, we explore the dynamics of mind noise and unveil strategies to harness its energy towards productive ends.

The Nature of Mind Noise: A Constant Mental Buzz

As human beings, our minds are incessantly active, generating a continuous stream of thoughts. While some of these thoughts propel us towards our aspirations, others lead us into the labyrinth of mind noise. Mind noise manifests when our thoughts become fragmented, wandering from one idea to another without purpose or direction. This state often gives rise to feelings of confusion, frustration, and uncertainty, signaling an imbalance in our mental landscape.

Transforming Confusion into Clarity: The Power of Laser Beam Focus

At its core, mind noise represents diffused thinking, akin to scattering energy across a wide spectrum. Conversely, laser beam focus embodies concentrated mental energy, directed towards a specific goal or outcome. The key challenge lies in transitioning from the former to the latter – from confusion to clarity, from uncertainty to conviction.

Strategies for Cultivating Laser Beam Focus

Engage in Purposeful Activity: An idle mind is fertile ground for mind noise to flourish. To counteract this, engage in activities that stimulate your intellect and align with your goals. Whether it's pursuing a hobby, learning a new skill, or undertaking meaningful work, channeling your energy towards purposeful endeavors helps silence the noise within.
Seek Guidance and Mentorship: Stubbornness often fuels mind noise, as we cling to rigid patterns of thinking in search of solutions. To break free from this mental deadlock, enlist the support of a coach or mentor. Their external perspective can offer invaluable insights and help navigate through the maze of confusion.
Embrace Decision-making Simplification: When faced with indecision, limit your options to two clear alternatives. By constraining the choice set, you compel yourself to weigh the pros and cons with greater clarity. Create a mental framework or list of considerations for each option, enabling a more rational and focused decision-making process.
Embrace Ambivalence as a Path to Clarity: Contrary to conventional wisdom, ambivalence can serve as a stepping stone towards clarity. Rather than rushing into decisions fueled by enthusiasm or passion, adopt a balanced perspective that acknowledges both the benefits and drawbacks of each option. From this neutral vantage point, you can make informed choices that align with your long-term objectives.
Conclusion: Embracing the Journey Towards Clarity

In the pursuit of laser beam focus, mastering mind noise is both an art and a science. By cultivating awareness of our thought patterns and employing strategic interventions, we can gradually silence the mental chatter and steer our minds towards clarity and purpose. Remember, the path to mastery may be riddled with challenges, but with patience, perseverance, and a willingness to embrace ambivalence, we can transcend mind noise and unlock our true potential.

About the Author

Chris is a seasoned executive coach and mentor, specializing in guiding individuals towards clarity and purpose in their personal and professional lives. With a wealth of experience in psychology and human behavior, Chris brings a unique perspective to the realm of self-leadership and mental wellness. Connect with Chris to embark on a transformative journey towards laser beam focus and fulfillment.

Mastering Mind Noise: Strategies for Laser Beam Focus

Here are five practical exercises to implement the teachings from the transcript:

Daily Emotional Shower: Start and end your day with an emotional shower. Take a few minutes each morning to reflect on the previous day's events, expressing gratitude for positive experiences and acknowledging areas for improvement. Similarly, before bed, review your day, focusing on finding balance and closure, ensuring you land your "aeroplane" smoothly.
Gratitude Journaling: Keep a gratitude journal where you write down at least three things you're thankful for each day. This practice fosters a mindset of positivity and appreciation, helping you maintain alignment with your goals and values.
Evolve Your Bastard Exercise: Set aside time each day to engage in self-reflection using the evolve your bastard exercise. Identify one positive aspect of yourself or your experiences, then explore its drawbacks and benefits. This exercise promotes self-awareness and personal growth, allowing you to evolve into a better version of yourself.
Daily Check-In: Establish a daily routine to check in with yourself, assessing your alignment with your goals and values. Ask yourself whether you're on track, inspired, or inspiring. Use this check-in as an opportunity to course-correct and realign yourself with your aspirations.
Adversity Reflection: When faced with challenges or setbacks, practice reframing them as opportunities for growth. Use the discard form to explore the drawbacks and benefits of the situation, focusing on finding lessons learned and silver linings. This exercise cultivates resilience and empowers you to navigate obstacles with grace and optimism.
By incorporating these exercises into your daily routine, you can effectively implement the teachings from the transcript and embark on a journey of personal growth and transformation.

Chris Walker Innerwealth

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