Read The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness

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Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.Trained by Joseph Pilates' prote&#769ge&#769, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves&#8212and the Women's Health Big Book of Pilates guides readers in every step (and leg lift ... ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including&#183 How to incorporate Pilates at work, in tra

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PDF Praying For The Penis: A Wives Guide To Understand Male Sexual Health

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Certified Master Sexpert Gail Crowder Answers Questions About Male Sexual Health that Every Wife HasIn Praying For The Penis, you will find simple-to-read information about male sexual health issues. Covering issues like erectile dysfunction, male menopause and more, Crowder guides wives on how to support and guide their husband to better health. Throughout this in-depth guide, she gives wives&#8217 solutions on how to bring intimacy, passion and closeness back into their marriages. Many books exist on helping women to deal with sexual health matters as they age. Women&#8217s magazines and blogs are always covering menopause, weight gain, vaginal dryness, etc. But for most men the conversation isn&#8217t as easy. As men age and experience changes in their bodies, they become distant and shut off. And as a wife, this can be stressful. The conversatio

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Epub Miro Incognito: Les aventures de Mirette la bigleuse (French Edition)

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Cette BD raconte l'histoire de Mirette, une petite fille comme les autres, p&#233tillante de vie. Mais un jour, &#224 l'adolescence, sa vue a commenc&#233 &#224 baisser. Ses parents l'ont alors emmen&#233e voir des ophtalmos, et ils ont constat&#233 qu'elle avait une maladie des yeux. C'est ainsi qu'elle est devenue malvoyante. Il ne fallait pas se laisser abattre ! Elle a appris &#224 vivre avec ce handicap qui ne se voit pas... ce qui peut amener &#224 des situations cocasses ! BD en noir et blanc.

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Ebook The Positive Birth Book: The Guide to Pregnancy, Birth and the Early Weeks

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Challenging negativity and fear of childbirth, and brimming with everything you need to know about labour, birth and the early weeks of parenting, The Positive Birth Book is the must-have guide for pregnant women. A widely acclaimed bestseller since it was first published, it has empowered hundreds of thousands of women worldwide to make informed, positive choices about their births.Fully revised and updated, this new edition will help you work out what kind of birth you really want, and learn how to maximise your chances of getting it.Written in Milli Hill&#8217s trademark warm and witty style, discover vital information on everything from building the ultimate birth plan, to your choices and rights in the birth room from optimal cord clamping, to postnatal mental health from the inside track on breastfeeding, to positive, gentle caesarean.W

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Ebook Asexual Erotics: Intimate Readings of Compulsory Sexuality (Abnormativities: Queer/Gender/Embodiment)

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Challenging what she sees as an obsession with sex and sexuality, Ela Przybylo examines the silence around asexuality in queer, feminist, and lesbian thinking&#8212turning to Audre Lorde&#8217s work on erotics to propose instead an approach she calls asexual erotics, an alternative language for discussing forms of intimacy that are not reducible to sex and sexuality. Beginning with the late 1960s as a time when compulsory sexuality intensified and became increasingly tied to feminist, lesbian, and queer notions of empowerment, politics, and subjectivity, Przybylo looks to feminist political celibacy/asexuality, lesbian bed death, the asexual queer child, and the aging spinster as four figures that are asexually resonant and which benefit from an asexual reading&#8212that is, from being read in an asexually affirming

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PDF Making F*cking Progress: Diary Food and Fitness Journal, Helps Stop Overeating, Compulsive eating, Overcoming Binge, Develop A Healthy Relationship ... Days Meal, Activity and Weight Loss Planner)

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Change your habits and be more happy!This simple and easy to use diet planner allows you finally end your struggles with emotional eating and weight gain.A Daily Food and Finess Journal supports you toTRACK body progressPLAN your weekly mealsCREATE shopping listeasily WRITE DOWN and SEEING your DAILY FOOD INTAKES (BREAKFAST, LUNCH, DINNER and SNACKS).CONTROL how much you actually eat, drink water, sleepSTICK to the Food Plan of Your ChoiceIt is a convenient diary to track your eating, fitness activities and mood. Each day you can record how you feel with new eating habits, note your reflections and conclusions, monit progress.Inside planner you can find valuable MOTIVATIONAL QUOTES for every day!Complete diet planner90 DAYS

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Read Emotional Intelligence Habits

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CHANGE YOUR HABITS, CHANGE YOUR LIFE. More than 3 million emotional intelligence books sold!Includes a passcode for you to take the world's #1 emotional intelligence test. Emotional Intelligence Habits is a groundbreaking new book from Dr. Travis Bradberry, author of the multi-million copy bestseller Emotional Intelligence 2.0. In Emotional Intelligence Habits, Dr. Bradberry, the world's foremost expert on increasing EQ, offers an abundance of practical strategies that will teach you how to form good habits, break bad ones, and master the micro behaviors that will take your EQ to new heights. The book includes a passcode to the updated online edition of the world's #1 EQ test, the Emotional Intelligence Appraisal&#174, which will show you where your EQ stands today and which new habits from the book will increase your EQ the most.By now, emotional intelligence (EQ) needs little introduct

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Epub Tea Time Self-Talk: A Little Afternoon Bliss for Living Your Magical Life

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Change your life with Tea Time Self-Talk, by taking 5-minutes to reduce stress and bring back your sparkle and shine. It's your daily moment for motivation, reflection, and life-changing inspiration. Now is your time!Tea Time Self-Talk energizes your afternoon--and your life!--and this great little book will help you live your most delightful life as you discover a new sense of happiness with your afternoon cup of tea.Filled with thoughtful, daily tea time writings and powerful self-talk affirmations, this book helps you find bliss, purpose, and direction in your life.Reduce anxiety.Attain goals.Enjoy your day.Live your best life!Get your copy now, make a cup of tea, and start immediately!

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Epub Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life

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Change Your Life, One Habit at a Time You may feel like old habits die hard&#8212but when your thoughts, feelings, and behaviors are in-sync, lasting change becomes attainable. Licensed counselor and faith-forward author Debra Fileta is here to help you break free, trading unhealthy cyclical behaviors for life-giving new patterns. In this book, Debra walks with you through 31 powerful and sustainable practices. Each exercise is grounded in psychology, rooted in God&#8217s Word, and designed to transform your behavior with changes that last. Reset will help you recognize the &#8220why&#8221 behind your emotions and actions, allowing you to identify where you need healing rewire your brain&#8217s default settings as you make simple adjustments to your mindset and habits reflect on your personal growth goals and begin taking smal

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PDF Change Your Mind: The Ultimate Guide to Staying Positive, Practicing Gratitude, & Finding Peace

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Change Your Mind is a simple yet thorough self-help audiobook that will provide helpful ways to change your mindset. This audiobook defines what positivity really means, explains why practicing gratitude is so important, and reveals how you can achieve a state of mental peace. Meditation can play an important role in achieving peace and is included in this audiobook.

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Ebook Change Your Mindset: How to Change Your Thinking and Level up Your Life (a practical guide to overcome negativity, transform your life, unlock your greatness, master your mind, change your life)

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Change Your MindsetHow to Change Your Thinking and Level up Your Life (a practical guide to overcome negativity, transform your life, unlock your greatness, master your mind, change your life)&#8220Change Your Mindset&#8221 brings you the information you need to live a valuable and fulfilled life. Recent world events, quarantine, widespread unemployment, and several others have changed the way we look at life what it means to be happy. For some, that means living in fear of tomorrow and simply waking up every day going through the motions, and for others, that can be attempting to work through addictions and traumas. Either way, don&#8217t let that be you.This book is a practical guide for how to take your life back. Through

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PDF Graitude Journal Notebook - Daily Gratitude Journal - 90 Days of Graitude with prompts: Paper Back - 6x9 - 92 pages - Practise gratitude in just 5 minutes a day

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Change your outlook on ife in 90 days with just 5 minutes of graitude per day Improve sleep qualityIncrease feelings of happiness &amp well beingImprove mindsetReduce stressImprove hope for the futureIncrease ResilienceLife is busy &amp its easy to get caught up in the rat race, forgetting to focus on the little moments of joy &amp calm that each day can bringThis journal will help you to rediscover the simple blessings in your life, and highlight the importance of the little things that matter most The journal includes simple prompts to introduce you to the parctise of gratitude, each page can be filled in 5 minutes before you go to sleep each eveningIf you are in need of some calm, focus and gratitude, this little journal is perfect for you

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Ebook Gratitude & Positivity Journal: A Morning and Night Journal For Women

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Change your thoughts, change your life.In less than 90 days, this guided morning and night journal will help you shift into a mindset of gratitude and positivity.This journal featuresPositive affirmations, as well as instructions for creating ones tailored specifically to your needsMorning prompts to help you start the day off rightEvening prompts to 'seal in' the gratitude practices and affirmations you've worked on during the dayOver 90 days' worth of prompts to ensure change that will lastStart living in gratitude and positivity today!Makes a beautiful gift!

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PDF Smart Foods for ADHD and Brain Health

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Changing one's diet not only improves physical health, but benefits mood, behaviour and cognitive function at a fundamental level. This book highlights the link between nutrition and mental health and demonstrates the crucial role of diet in supporting individuals with ADHD. Written by an internationally-recognised leader in the growing field of nutritional psychiatry, Dr Rachel Gow takes a nutrition-based look at ADHD and its management. Combining the latest research with the inspirational stories of a range of professionals and individuals whose lives have been touched by the issues raised, this book also includes accessible tips throughout and a chapter of recipes to promote brain health. This is an essential guide to understanding the interplay of brain health and nutrition, and supporting families to build a diet that optimises brain function and health.

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PDF Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness

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Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help readers progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive.Eat healthy. Exercise. Quit smoking. Cut down on drinking. Reduce stress. Changing unhealthy behaviors is easier said than done. If you&#8217re like most of us, you have already made repeated attempts to change your lifestyle and improve your well-being without lasting success. You may attribute those failures to things like lack of motivation or the &#8220wrong genes.&#8221 But it&#8217s more likely that you simply don&#8217t know how to change. In this groundbreaking book, James O. Prochaska, PhD, and Janice M. Prochaska, PhD, guide you thr

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