Ebook Purposeful Retirement: How to Bring Happiness and Meaning to Your Retirement (Retirement gift for men)

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Retirement and Good Living&#8220This book is packed with wise advice for anyone staring down the barrel of retirement.&#8221 &#9472Marshall Goldsmith, business educator and New York Times bestselling author.#1 Best Seller in Aging and Volunteer WorkWelcome to your new life of retirement and good living. Welcome to a purposeful retirement.Perfect retirement gift. Are you getting ready to simplify life and move from the world of work to a life of retirement and good living&#9472to enter a happy retirement? Purposeful Retirement is the gift for that special retiree.Hyrum W. Smith, the author of Purposeful Retirement, is an award-winning author, distinguished speaker, and successful businessman. He is one of the original creators of the popular Franklin Day Planner, the former Chairman and CEO of Franklin Covey Co., an

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Read High Triglycerides Diet Cookbook: 1600 Days of Quick and Tasty Recipes to Lower Triglycerides Naturally | A 28-Day Heart-Healthy Meal Plan Included

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Revealed The Most Effective Way to Reduce Your Triglyceride Levels Without Drugs and Side-Effects?Did you know that high triglycerides increase your chances of u heart attack, heart disease, stroke, or even life-threatening pancreatitis? /u Yes, that&#8217s true, and you definitely u don&#8217t want to be living and fear that /u someday, something might happen, and your family will be left behind, all on their own.This is actually one of the u main reasons I decided to write this book /u , so you and people like you could have and use a proven method that&#8217s u 100% healthy for your body /u and doesn&#8217t take a bunch of time and effort to follow.Check out what&#8217s insideWhat are Triglycerides and why are they so important to take care of if too high?What are the

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Ebook The Osteoporosis Breakthrough: The Natural Way to Reverse Causes of Bone Loss and Build Strong Bones!

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Reversing Osteoporosis Naturally Is Possible!Are you suffering from osteoporosis or looking to improve your bone health? Dr. Doug Lucas&#8217s book, The Osteoporosis Breakthrough The Natural Way to Reverse Causes of Bone Loss and Build Great Bone! is the perfect guide to getting you on the right track.This book provides an in-depth look at the causes and treatments of osteoporosis from a double board-certified orthopedic surgeon and anti-aging and regenerative medicine expert. By reading this book, you will be equipped with the knowledge to create a healthy lifestyle that supports your bone health journey. In this book, you will discoverWhat&#8217s wrong with the way we treat osteoporosis now?What role DEXA should play, if any.The objective truth about osteoporosis drugs from someone that uses them, rarely.How to ea

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Read Beat Your A-Fib: The Essential Guide to Finding Your Cure: Written in everyday language for patients with Atrial Fibrillation

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Review Founder &amp CEO of the Atrial Fibrillation Association (AFA) writes... &quot... well written, easy to understand, comprehensive and a great resource for patients and caregivers living with atrial fibrillation.&quot Trudie C Lobban, MBE, Founder &amp CEO, Atrial Fibrillation Association (AFA) Founder &amp Trustee, Arrhythmia Alliance Review Publisher of AF-Ideas.com writes... &quot...Empowers the [patient] with basic knowledge that by itself can give him a feeling of control over a heart situation gone chaotic. The [patient] will come away with the idea that AF has serious consequences and that measures such as rate control and anti-arrhythmic medications are not a useful solution for most.&quot Dick Inglis, Publisher, AF-Ideas.com Beat Your A-Fib The Essential Guide to Finding Your Cur

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Epub Musicophilia: Tales of Music and the Brain, Revised and Expanded Edition

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Revised and ExpandedWith the same trademark compassion and erudition he brought to The Man Who Mistook His Wife for a Hat, Oliver Sacks explores the place music occupies in the brain and how it affects the human condition. In Musicophilia, he shows us a variety of what he calls &#8220musical misalignments.&#8221 Among them a man struck by lightning who suddenly desires to become a pianist at the age of forty-two an entire group of children with Williams syndrome, who are hypermusical from birth people with &#8220amusia,&#8221 to whom a symphony sounds like the clattering of pots and pans and a man whose memory spans only seven seconds-for everything but music. Illuminating, inspiring, and utterly unforgettable, Musicophilia is Oliver Sacks' latest masterpiece.

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Ebook Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction

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Revised and updated in December 2017.When high speed Internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control. Far from preparing them for fulfilling relationships, viewing an endless stream of porn videos led to unexpected symptoms. Perhaps most surprisingly, for the first time in history erectile dysfunction was becoming a significant problem for young men. This led to one of the largest informal experiments in the history of science. Tens of thousands of people have tried abstaining from sexually stimulating material in a process they call &quotrebooting.&quot Many of them reported startling changes, from improved concentration and elevated mood to a greater capacity for real-life intimacy.Gary Wilson has listened to the stories of those who have tried giv

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PDF The Ultimate Guide to Anal Sex for Women, 2nd Edition

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Revised and updated throughout, including all-new chapters specifically for beginners and for women giving anal pleasure to men, The Ultimate Guide to Anal Sex for Women is a comprehensive and creative guide to anal pleasure. Tristan Taormino offers the kind of informed reassurance that can encourage even an absolute beginner to explore this nerve-rich part of the body, either alone or with a partner of any gender. Anal sex enthusiasts may need no encouragement, but will welcome Taormino's sense of adventure and her detailed discussions of toys, fantasy play, and positions. Beginning by dispelling common myths about anal eroticism, Taormino goes on to illustrate anatomy, give tips on building trust and communicating desires, and provide reliable, easy-to-understand information on safety, preparation, hygiene, and much more. This new edition has been substantially e

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Epub Take Charge of Bipolar Disorder: A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability

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Revised and updated, Take Charge of Bipolar Disorder is a groundbreaking, comprehensive program to help those with bipolar disorder&#8212and those who care about them&#8212gain permanent control over their lives. Most people diagnosed with bipolar disorder are sent home with the name of a doctor and multiple prescriptions. However, few people with bipolar disorder are able to find long-term stability with medications alone. Bipolar disorder researcher and expert Julie A. Fast, who was diagnosed with the illness at age thirty-one, and specialist John Preston, PsyD, offer the pioneering Take Charge program used around the world to help readers promote stability, reduce mood swings, increase work ability, decrease health care costs, and improve relationships. The book guides those with bipolar di

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PDF Take Charge of Bipolar Disorder: A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability

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Revised and updated, this important book offers a groundbreaking, comprehensive program to help those with bipolar disorder&#8212and those who care about them&#8212gain permanent control over their lives. Most people diagnosed with bipolar disorder are sent home with the name of a doctor and a bag of medications. However, only 20% of those with the illness are able to gain long term control over their lives with medication alone. Now, bipolar disorder expert Julie A. Fast, who was diagnosed with the illness at age 31, and specialist John Preston, Psy.D., have developed an effective program that helps readers promote stability, reduce the risk of suicide, increase work ability, decrease health care costs, and improve relationships. The book guides those with bipolar disorder and their loved ones

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Ebook Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

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Revised and Updated, with a New Chapter on Trauma and Anxiety, a List of Resources, and MoreOver 7 Million Copies SoldA cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.As heard on Glennon Doyle&#8217s We Can Do Hard Things podcast.Melody Beattie&#8217s compassionate and insightful look into codependency&#8212the concept of losing oneself in the name of helping another&#8212has guided millions of readers toward the understanding that they are powerless to change anyone but themselves and that caring for the self is where healing begins.Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one&#8217s self-destructive behavior, you may be codepend

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Read The Skin Type Solution: Are You Certain Tthat You Are Using the Optimal Skin Care Products? Revised and Updated

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REVISED AND UPDATEDFORGET EVERYTHING YOU THOUGHT YOU KNEW ABOUT WHAT&#8217S GOOD FOR YOUR SKIN&#8212AND LEARN THE TRUTH. Take the simple questionnaire inside this book and within minutes discover which of the sixteen unique skin types describes your skin, which ingredients to avoid, the skin care brands that are right for you, and your new time- and money-saving regimen. In this revised edition of her classic bestseller, world-renowned Miami Beach dermatologist and researcher Dr. Leslie Baumann helps you shop for the optimal skin care products. She provides detailed lists of recommended products suited to every skin type and budget. Inside you&#8217ll find &#8226 your personal skin type profile detailing exactly what will work&#8212and what won&#8217t&#8212for your unique complexion &#8226 the newest produc

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Epub The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!

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Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men's Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.

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PDF The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

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Revised edition includes 100 new exercises!The Men&#8217s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.

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Epub Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self

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Revised edition of the groundbreaking New Age book that seamlessly merges Western psychology and science with spirituality, creating a compelling interpretation of the Eastern chakra system and its relevance for Westerners today.In Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics and applying the chakra system to important modern social realities and issues such as addiction, codependence, family dynamics, sexuality, and personal empowerment.Arranged schematically, the book uses the inherent structure of the chakra system as a map upon which to chart our Western understanding of individual development. Each chapter focuses on a single cha

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Epub The Handbook of Child Life: A Guide for Pediatric Psychosocial Care

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Revised edition of The handbook of child life, c2009. Child life is a profession that draws on the insights of history, sociology, anthropology and psychology to serve children and families in many critical stress points in their lives, but especially when they are ill, injured or disabled and encounter the hosts of caregivers and institutions that collaborate to make them well. Children and their families can become overwhelmed by the task of understanding and navigating the healthcare environment and continue to face challenges through their daily encounters. It is the job of child life professionals to provide care and guidance in these negotiations to serve as culture brokers, interpreters of the healthcare apparatus to family and child and the child to medical professionals. Despite the best efforts to provide quality, sensitive psychosocial car

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PDF Essence and Alchemy: A Natural History of Perfume

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REVISED EDITION, 2022For centuries, people have taken an instinctive pleasure in rubbing scents into their skin and using them to pray, to heal, and to make love. Yet in many ways perfumery, with its lush history and creative and sensual possibilities, is a lost art. No one knows this better than artisan natural perfumer Mandy Aftel, who has spent nearly thirty years immersed in the world of scent, culling the most beautiful natural essences from all over the world and using them to create exquisite fragrances. In Essence and Alchemy, which has been published in fourteen foreign editions, Aftel teaches the art of making natural perfumes, complete with recipes. She resurrects the social and metaphysical legacy that is entwined with the evolution of perfumery, from the dramas of the spice trade to the quests of the alchemists. Tracking scent through the boudoir and bath

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Epub The National Licensing Exam for Marriage and Family Therapy: An Independent Study Guide (2nd Edition)

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REVISED PRACTICE EXAM (11/29/18) 50 Question Practice Exam with answers/analysis included!!!The Second Edition of this independent study guide expands the already proven test-prep approach established in its initial publication. Helping thousands of MFTs prepare for and pass the national exam, this study guide leaves readers with everything they need to know in earning that passing score. Far more than just a review of content covered in graduate school, this study guide deconstructs the exam itself while uncovering the secrets to navigating test questions in ways that increase confidence and improve overall test performance. After the study guide walks you through an overview of the exam, readers will break down the specific knowledge domains measured on the exam while taking in proven study strategies and test-taki

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PDF Decoding the Ethics Code: A Practical Guide for Psychologists

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Revised to reflect the latest edition of the American Psychological Association&#8217s (APA) Ethical Principles of Psychologists and Code of Conduct, Celia B. Fisher&#8217s acclaimed Decoding the Ethics Code Fifth Edition explains and puts into practical perspective the format, choice of wording, aspirational principles, and enforceability of the code. Providing in-depth discussions of the foundation and application of each ethical standard to the broad spectrum of scientific, teaching, and professional roles of psychologists, this unique guide helps practitioners effectively use ethical principles and standards to morally conduct their work, avoid ethical violations, and, most importantly, preserve and protect the fundamental rights and welfare of those whom they serve.

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