First-Time Dad

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Overcome your fear of becoming a first-time dad, support your partner through every step of their journey, and free the warm, nurturing father that lies inside you.When you first announce the news that you and your partner are expecting, the reaction is unanimous.Congratulations, celebrations, and a myriad of anecdotes and advice suddenly come your way, sometimes leaving you a little overwhelmed.Nobody seems to talk about the fear&#8212the anxiety and stress that arises when you realize that your life is about to change in a big way.Despite fatherhood being one of the most important roles you will play in your life, nobody has &#8220trained&#8221 you to be a dad.What&#8217s more, few people talk about the physical and emotional changes your partner will be undergoing over the next nine months&#8212and the type of support they will need from you.Here&#8217s a piece of news that will shed light on your conund

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Why Doesn't My Husband Want Me?: 11 Easy Strategies to Move Beyond Frustration and Restore Sexual Intimacy Within Your Marriage

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Overcome your sexless marriage once and for all!Because sex was a taboo subject in many households growing up, you may have turned to adult films when you were older to learn how to attract your husband to you sexually.Most of our church upbringings have left us feeling ashamed and guilty for wanting to improve sex with our husbands. There was nobody we felt safe or comfortable with to talk about the &#8220how&#8221 to do things in the bedroom.Heather Tucker gets it. If you&#8217re anything like her, you&#8217ve noticed that your childhood upbringing has impacted your adult sex life. You might feel desperate to learn how to improve this area of your life but feel ashamed or embarrassed to ask for help. Or you might feel as though your husband will judge you for wanting to spice things up.Discover

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Overcoming Functional Neurological Symptoms: A Five Areas Approach

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Overcoming Functional Neurological Symptoms uses the proven and trusted five areas model of Cognitive Behaviour Therapy (CBT) to help people experiencing a range of medically unexplained symptoms, including chronic headaches, fatigue, dizziness, loss of sensation, weakness and numbness.Easy to use and practical, this CBT workbookPresents the insights of award-winning authors who are experts in the fieldContains therapeutic advice proven to work through years of research and practiceEnsures patients success through specific plans leading to positive resultsProvides advice for friends and family of patientsThis book is designed for CBT practitioners, psychiatrists, psychologists, neurologists, physiotherapists, occupational therapists and healthcare workers to share with their patients.A linked and completely free online support course is located at www.livi

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Overcoming Isometrics: Isometric Exercises for Building Muscle and Strength (The Grind Style Calisthenics Series)

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Overcoming Isometrics is the ultimate workout &quotcheat code&quot for helping you build more strength and muscle. These ultra-efficient and easy-to-learn exercises quickly upgrade your neuromuscular system to make any strength workout safer, more effective, and more satisfying for fast, proven results. u In Overcoming Isometrics you'll discover /u Why the real driving force behind building muscle and strength is your nervous system and not the weight in your hand.The unfair muscle and strength-building advantages of Overcoming Isometrics.The fundamental 4-step process for building stronger muscles.The neural weaknesses that are holding you back, and why it's impossible to fix them with just weight and reps.Best exercises to quickly build strength.Accessory exercises to target any weak or lagging muscle that's

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Overcoming Multiple Sclerosis: The Evidence-Based 7 Step Recovery Program

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Overcoming Multiple Sclerosis is an established and successful program of treatment. Once a diagnosis of MS meant inevitable decline and disability. Now thousands of people around the world are living healthy, active lives on the Overcoming Multiple Sclerosis recovery program. Overcoming Multiple Sclerosis explains the nature of MS and outlines an evidence-based 7 step program for recovery. Professor George Jelinek devised the program from an exhaustive analysis of medical research when he was first diagnosed with MS in 1999. It has been refined through major ongoing international clinical studies under Professor Jelinek's leadership, examining the lifestyles of several thousand people with MS world-wide and their health outcomes. Overcoming Multiple Sclerosis is invaluable for anyone recently diagnosed with MS, living with MS for years, or with a f

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Overcoming Peyronie's: A comprehensive treatment guide for men

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Overcoming Peyronie's is a treatment guide for men suffering from Peyronie's. The book includes a comprehensive list and evaluation of Peyronie's treatments, including conventional &quotWestern&quot medicine as well as natural and alternative therapies. These include Oral treatments (pentoxifylline, vitamin E, colchicine, tamoxifen, potoba, acetyl-L-carnitine, gotu kola, bromelain, gingko biloba, aloe vera, omega 3, digestive enzymes, vitamin C), topical treatments (gels and ointments), medical devices (VED, traction devices, EMDA/ESWT, others), injection therapy, DMSO. There is a section on how to set up your own recovery program with your doctor's support. This includes a discussion of several of the leading Peyronie's physicians, their approaches to treatment, and contact information. There is a Resources and Research guide to enable you to stay up-to-date

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Overcoming Sex Addiction: A Self-Help guide

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Overcoming Sex Addiction is an accessible self-help guide which uses the principles of cognitive behaviour therapy to help those with problematic or unwanted patterns of sexual behaviour. It is designed for those who are not yet ready to seek professional help or who live in a place where little help is available and can be used in conjunction with general psychotherapy. Written by a leading expert in the field, the book offers an insight into the origins of sex addiction, before going on to explain the cycle of addiction and how to break it. The book has a do-it yourself week-by-week programme of action to tackle compulsive sexual behaviour, and provides extensive advice on relapse prevention to help the reader move forward in recovery. Overcoming Sex Addiction will provide clear, informed guidance for sex addicts and those professionals working with them.

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Thriving Beyond Fifty: 78 Natural Strategies to Restore Your Mobility, Avoid Surgery & Stay Off Pain Pills in Your Fifties... and Beyond!

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Over-fifties Specialist Physiotherapist Will Harlow Reveals the Secrets to Remaining Fit, Healthy, Active and Mobile in Your 50's... And Beyond! We live in times where life expectancy is creeping up year after year but if you've got no quality of life to enjoy in these years, then what's the point?Sadly, even with plenty of new medical research, painful problems still continue to torment over-fifties... but despite what your doctor may have told you, many of these problems aren't just &quotdue to your age&quot and can actually be remedied - providing you know how!In a collection of chapters targeting each part of the body, your general health and even your mind, over-fifties specialist physiotherapist Will Harlow shows you how to safeguard your health, ward off painful problems and rema

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Weight Watchers Momentum Healthy Cooking Basics

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Over-sized paperback book, 2009.

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DSM-5 Overview (Quick Study Academic)

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Overview of highly relevant aspects of the updated Diagnostic and Statistical Manual of Mental Health Disorders Fifth Edition (DSM) handbook used by health care professionals as a guide to diagnosing mental disorders. Our handy summary of disorders is a great reference tool for students and professionals to support the study and practice of the DSM-5 manual.

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