Book A Free Mindfulness Session: 
http://citycalm.org/free-mini-mindfulness-session/

Sometimes we find it difficult to trust in
the moment.  Instead of acting in the
here & now. Instead of enjoying each day
to its fullest we get caught up in the
ambitions and dreams we have for
our future.

Whilst it is good to dream, for a happy life
we need balance.

Once we know what we want in our life,
once it is clear.  We can create a clear
picture in our mind.

And once this has been done, we must
let it go.

We must let it go and trust that if it is
meant to be it will be.

And then we can come back to the moment.
We can once again live fully from the
moment trusting in the process.

This is a guided meditation about creation,
dreams and trusting in that process.

Letting Go - A Meditation at the Seaside

Book A Free Mindfulness Session: http://citycalm.org/free-mini-mindfulness-session/

This is a 20 Minute Breathing Meditation Practice suitable for beginners.  It includes Warm Up, Full Instruction and a 5 Minute Non-Guided Practice set to the sound of summer rain.

Breathing Meditation Practise With Mindful Movement Intro

This is a 15 Minute Mindfulness Meditation by Ben From BrilliantSide.  Benjamin Schoeffler is a board certified medical hypnotist with a private practice in the USA. 

City Calm Meditations

15 Minute Mindfulness Meditation - Ben From BrilliantSide

Find a moment of calm no matter where live.  In the city, suburb or out in nature.  Relaxing meditations to help you improve focus & access the stillness within.