In this episode, former P.A, Boxer and now award winning Coach, Nazia Khatun shares her compelling story, including her battle with eating disorders,  establishing herself as an asian female boxer in a male dominated sport, and why she went from a secure 9 - 5 job to become the Director Owner of the successful  Fitness Reborn UK - where she teaches women how to fall in love with themselves and their body for better health.

Cj Sends Wpord Ep. 27

CSW #027 Fitness Reborn - Birth of A Vision

The iAM Project is a Mental Health Awareness initiative, designed to impact mental health  at grass roots level in the UK.  The events are free for participants to attend, creating a community and getting them physically active and exploring new adventures.  

Established by Mark Donald early 2019 and set to grow in 2020, I caught up with Mark who shares his own personal journey and why the iAM Project was started.

Cj Sends Word Ep. #028

CSW #028 Mental Health Awareness - The iAM Project

In this dynamite episode I interview author and public speaker, Bethany Meloche.  Bethany has a genetic degenerative neurological condition which impacts 1 in 2,500, yet she hasn't allowed it to define her. 

She shares why she wrote a book, and the process to getting your book published, some of the challenges she has faced as a public speaker, and how she overcame them. Combined with both insight and wit, Bethany delivers her story in an empowering way.

Cj Sends Word #029

CSW #029 Hows Should A Body Be? - With Bethany Meloche

Cj Swaby is a  Health Magnet | Coach | Online Personal Trainer | Online Nutrition Coach | Speaker  based in the UK. 

Lifestyle, Fitness and Nutrition, Personal Development, Sexuality and Relationships.

A podcast dedicated to spreading ideas that matter. Promoting health from a 360 degree approach.

Cj is here to cut through all the misinformation, scrape off the brain rust, and provide a fresh persepctive.
Learn more. Go to

WWW.CJMSWABY.COM

Cj M. Swaby

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