You're Just Ten Breaths Away from Calm

Fast Track To Calm

In this guided meditation, we focus on words and the images they evoke.

A meditation on the preciousness of life

You are just three breaths away from calm--from exiting stress response--from finding firm ground and managing any difficulties from a place of responsiveness instead of reactivity.

3 Breaths To Calm

This quick practice allow us to assess and express purpose. The perfect alignment tool, use this practice often until you fully embody it.

EmbodiedPurpose

This 3-step model is a rapid way to cultivate and sustain a sense of self-compassion. When practiced regularly--you can experience life changing shifts in the way you experience yourself, your challenges, others and the world.

The Self-Compassion Break

What happens when we turn toward and show compassion for our gremlin? This guided meditation is an invitation to get to know your gremlin energy better. Perfect for quieting the inner voice of the gremlin--especially when it is loud and fully activated. Enjoy!

Befriending the Gremlin

An easy meditation to follow. Grants fairly immediate calm.

ckiesinger

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