Name: Understanding movement, one step at a time by CKUA Radio in Notes on Wellness - Season Four
Duration: 1 min 31 s
Description: We all dance! Whether its grooving to the radio when cooking dinner or professional classes moving your feet just feels good! https://ckua.com/listen/moving-your-feet-just-feels-good/

Notes on Wellness - Season Four

No matter how you use those mystifying cords in your throat Vocologist, Vocal Health, and Strength Training Coach Carol-Lynne Quinn breaks down what is going on in there and how to strengthen your diva set singing along to the greats. www.ckua.com/noteson wellness

Notes on Wellness (S4E1) Hit those high notes!

Have you ever wondered why your hands hurt after you play along to your favourite song? Bassist, bandleader, and music instructor Kyle Tenove unlocks one of the main secrets to longevity with your stringed sidekick. https://ckua.com/listen/notes-on-wellness-be-ready-to-rock-out

Notes On Wellness (S4E2) Be ready to rock out

Joseph McManus dives into the importance of collaboration within youth, staying fit and how to train like a marching band kid. https://ckua.com/listen/notes-on-wellness-marching-band-and-mental-health

Joseph McManus on Notes on Wellness

With the world being more connected than ever before, sometimes you just need a reset. What If you could lift some of that pressure with sound! https://ckua.com/listen/notes-on-wellness-take-a-sound-bath

Eric Rose unlocks the secrets to the Sound Bath

Lisa Jacobs on healing with music

We all dance! Whether its grooving to the radio when cooking dinner or professional classes moving your feet just feels good! https://ckua.com/listen/moving-your-feet-just-feels-good/

Understanding movement, one step at a time

This week on TransCanada Music West, CKUA presents Andy Shauf and his band recorded live at The Mercury Room in Edmonton. The Regina singer-songwriter’s latest record 'The Bearer of Bad News' recently received its US debut on Tender Loving Empire/Party Damage Records. Andy’s songs prompt comparisons to records by influential greats like Elliott Smith and Nick Drake, yet they still manage to stand as something altogether unique.

Tune in this Friday, February 6 at 8pm MT, or subscribe to the free TransCanada Music West podcast to receive this show, and other great weekly concerts.

Andy Shauf live at the Mercury Room

songs from my bedroom

last words (demo)

Waltzed in from the Rumbling is available April 29th 2016 on Secret City Records
Order "Waltzed in from the Rumbling" on iTunes and get "Stay" instantly: http://smarturl.it/Waltzed
Listen to "Stay" on Spotify: http://smarturl.it/staysfy 

Google Play Pre-Order:  http://smarturl.it/Waltzed_GPlay
US Only: AmazonMP3 Pre-Order:  http://smarturl.it/Waltzed_Amz


Plants And Animals - Stay

"Bored Again" by Lab Coast, written by David Laing & Chris Dadge, from the 2016 release Remember The Moon, available April 29, 2016 on Wyatt Records. Artwork by Barbara Milne.

LAB COAST :: Bored Again from "Remember The Moon" (2016, Wyatt Records)

"The Magician" by Andy Shauf from the album 'The Party,' available now on Anti (World Excl. Canada) and Arts & Crafts (Canada)

Order CD / Vinyl: http://found.ee/AStheparty_store 
Apple Music: http://found.ee/Astheparty_iTunes
Spotify: http://found.ee/Astheparty_Spotify

Official Site: http://andyshauf.com
Twitter: http://twitter.com/andyshauf
Facebook: https://www.facebook.com/andyshaufmusic

Andy Shauf - The Magician

New album 'We're All Gonna Die' out now
Vinyl/CD: http://smarturl.it/dawesshop 
iTunes: http://smarturl.it/dawes-wagdi 
Amazon: http://smarturl.it/dawes-wagda
Spotify: http://smarturl.it/dawes-wagds 
Apple Music: http://smarturl.it/dawes-wagdam 
Google Play: http://smarturl.it/dawes-wagdgp

We're All Gonna Die

Less Than Five Miles Away

Jordan Klassen's Curses will be released March 3 2017 via Nevado Music. This is the title track from that album.

Jordan Klassen - Curses

Pre-order: smarturl.it/CFCFjmb

Available digital March 17
Available on 12" April 16

Cascades

Jean-Michel Blais & CFCF - "Hasselblad 1"

I sat at my piano Monday evening with my family at our dinner table and began to cry. I was, and still am, gutted and exhausted emotionally. I've watched with sadness, like many of you, the unraveling moral fabric of the United States government. I read with horror of the murder of six fathers in Quebec City while worshiping, a civil liberty afforded to every person of this nation. I tend to believe that this is merely an episode, and that one day before too long this too shall have passed. In the meantime, those of us who refuse to live in fear, in ignorance, and without empathy must do what we have to do to sleep soundly. All I can do is sing.

Woody Guthrie wrote these words in the 1940s. My hero, Bruce Springsteen sang them in the 80s. I'd never venture to interpret these words in any one way, but no one would dispute that the message is one of uniting. Guthrie and Springsteen have found themselves on the right side of history. Unity will always be on the right side of history. Division will not. I felt last night like I had to add my voice to the millions south of our border who are demanding better. I needed to join the masses of Canadians of every "stock" who were mourning the loss of our fellow countrymen. This was the only way I could do that. 

This is what all my heroes have done in the past. They've used what voice they have to amplify the voices around them that need it most. What little I can do, I sure hope it helps.

I give you this song, I hope it lifts your spirits a little. I ask that in return, you consider donating some money to the Canadian Civil Liberties Association, or any organization you see fit. Just do something with this to make someone else's life easier today. Do something that makes someone feel welcome today. Do something that makes someone feel loved today.

What we're losing in this darkness will be found again in the light those of us shine in these times of trouble. 

I love you all,
AB

To donate to the Canadian Civil Liberties Association - https://ccla.org/give/

Adam Baldwin - This Land Is Your Land

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Understanding movement, one step at a time

CKUA Radio

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