Fit Soul Episode #02- Food for thought

The Body Makeover Movement is a online fitness organization with a three stage program that I developed to help people live a balanced fitness lifestyle and help them learn to how to eat for their goals and create routines that create results.  
It is open to all levels and has an amazing community of supportive people that together are making change in the world around them and within themselves. 

Find out more and to register visit www.bodymakeoverment.com

Fit Soul Episode #03- Routine over Feelings

Where does my help come from? How do I truly stay motivated and inspired? I looked up and asked for help.

Fit Soul- Eposide #04- Tapping in with a thankful heart

BMM nominated Dawn Wickberg as the most inspirational member in 2016 and we wanted to sit down and talk to her to see what she does to stay motivated and positive throughout all life's ups and downs. She is a role model we can all look up too. She run her on business and has a family, how does she do it?

Fit Soul- Episode #05- Interview with Dawn Wickberg

Fit Soul- Episode #06- Change yourself

The Fit Soul Program is designed to help you think like a champion and train like an athlete. The podcast series is a part of a 12 week transformation program at www.bodymakeovermovement.com

Join us.

Fit Soul- Episode #07- Go Confidently

Fit Soul- Episode #08- Fight for your right to be Successful

We can all over do it from time to time. This is a simple reminder to take a deep breath and simplify.

Join the Body Makeover Movement and change your lifestyle the all natural and healthy way.

www.bodymakeovermovement.com

Fit Soul- Episode #09- Simplify your life

Join my online fitness organization www.bodymakeovermovement.com

Let’s do this together- Sharing the journey is what it’s all about.

Fit Soul- Sharing is caring -Episode #10

We are currently running one of our most favoured challenges The Bikini Model Challenge. Our members want to more about Keto diets, so Nicci explains her experience with it.

Interview with Nicci Lee about Keto diet

Claire Rae Health Advocate and Business Coach

Claire Rae Living