Want to know what Muscle Soreness is, and if it's normal after a training session? Listen in to Fitness Expert, Claire Mockridge, as she decribes what DOMS is and whether it's normal.

What Is Muscle Soreness?

Ever wanted to know if tinned, frozen or dried food is best? Have a listen to this Podcast from Claire Mockridge, where she explains what you should be eating and why.

Whats Best Frozen Tinned Or Dried Food?

How are you Resolutions going? Are you letting your focus slide? Listen in to this Podcast from Claire Mockridge, where she explains 4 ways you can stay on track.

4 Ways To Stay On Track

Ever wondered why, no matter how much exercise you do, that spare tyre or muffin top just isn't shifting? Listen in to this Podcast from Claire Mockridge where she lists her Top 3 Tips on Fighting Abdominal Fat.

3 Ways Of Fighting Abdominal Fat

Want to improve your health and wellbeing in 10 easy steps? Listen in to this Podcast from Health & Fitness Expert, Claire Mockridge, where she lists 10 ways you can inject a little more positivity into your health and wellbeing.

10 Things You Can Do To Improve Your Health And Wellbeing

Want to eat healthy food, but find you're on a budget? Listen in to this Podcast from Claire Mockridge, where she lists 4 simple ways you can make your weekly shop just that little bit cheaper, without skimping on quality.

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