20 minute guided meditation on noticing body sensations

Guided Meditations

Guided Meditation On Body Sensations - Claire Thompson

A classic Lovingkindness meditation from Tibetan Buddhism brings us closer to the people in our lives by understanding that we all want and deserve happiness and peace.

Meditation Basics Balancing the Mind

METTA MEDITATION

A spaciously guided meditation moving from open awareness to concentrated attention on the breath.

Guided Meditation on Attention and Awareness

A meditation combining broad environmental focus with close focus attention, infused with lovingkindness

Focus And Awareness Meditation With Lovingkindness

Ground yourself, set your motivation, then become absorbed with the breath.

Meditators Support Group

Meditators Support Group Session 1 Guided Meditation

Relax.  How can we find that feeling in meditation so that we can find it in life?  How can we let our bodies take care of us, and just watch the play of breath, relax into stillness, and let that peace energize the mind...

Meditators Support Group Session 2 Guided Meditation

When we go into the sensations of our body, what do we notice first?  Does pain and discomfort command our attention?  By cultivating skillful, accepting awareness of other sensations - pressure, temperature, shape, stretch - can we cultivate a different experience, and bring that kindness and openness to our areas of pain?

Meditators Support Group Session 3 Guided Meditation

17 years of practice and retreats under amazing teachers like Lama Marut, Culadasa, Shinzen Young, Lauren Benjamin, Mike Zittel. Life changing. Had to share.

Claire Thompson - Guided Meditations

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