Practical Health Remedies by Walt Cross

Episode 1: The Herb Cabinet
In episode 1 of the Series “Practical Health Remedies”, Walt Cross explains how herbs can be used. He talks about their use as teas, extracts, capsules, essential oils, poultices and fomentations.
For the following herbs, he explains which parts can be used, what are their uses and effects as well as precautions:
-       Arnica
-       Chickweed
-       Comfrey
-       Dandelion
-       Dill
-       Elder (Berries, Flowers, etc.)
-       Hops

01. Walt Cross - Presents Practical Health Remedies: The Herb Cabinet

In episode 2 of the Series “Practical Health Remedies”, Walt Cross talks about one specific way herbs can be used: Liquid herbal extracts. He presents the benefits of Liquid Herbal Extracts, informs about Vegetable glycerine extracts and gives also directions on how to make and use herbal extracts.

Clash Of Minds Website: https://clashofminds.com
Online Orders - North America: https://ca.clashofminds.com
Online Orders - South Africa: https://za.clashofminds.com
Download All Clash Of Minds material: https://downloads.clashofminds.com

Donation Options
Patreon: https://www.patreon.com/clashofminds
Other Donation Options: https://clashofminds.com/about/#donate

Practical Health Remedies

02. Walt Cross - Presents Practical Health Remedies: "How to" Make & Use Herbal Extracts

In episode 3, Walt Cross talks about another specific way herbs can be used: Herbal Poultices. He explains the different types of herbal poultices, what poultices can be used for and the components of a Basic Poultice.
He discusses a list of herbs which make good poultices, and gives more detailed information to the following poultices:
-       Fresh Plant Poultice
-       Mud Poultices
-       Fig Poultice
-       Aloe Vera Poultice
-       Jewelweed Poultice
-       Cabbage Poultice
-       Potato Poultice
-       Carrot Poultice
-       Spit Poultice


Clash Of Minds Website: https://clashofminds.com
Online Orders - North America: https://ca.clashofminds.com
Online Orders - South Africa: https://za.clashofminds.com
Download All Clash Of Minds material: https://downloads.clashofminds.com

Donation Options
Patreon: https://www.patreon.com/clashofminds
Other Donation Options: https://clashofminds.com/about/#donate

03. Walt Cross: Practical Health Remedies How To Make &Use Herbal Poultices

In episode 4, Walt Cross talks about a third specific way to use herbs: Herbal teas. Herbal teas are produced from any number of different herbs and combination of herbs.
There are two major ways to make herbal teas: decoction and infusion.
-       A decoction is a tea which is made by boiling either fresh or dries herbs with water or other fluids. It is the primary method used to make teas for fomentations, syrups and enemas.
-       An infusion, is a tea which is made by extracting the medicinal and nutritional propertied from fresh or dried vegetable materials with either hot or cold water.

Clash Of Minds Website: https://clashofminds.com
Online Orders - North America: https://ca.clashofminds.com
Online Orders - South Africa: https://za.clashofminds.com
Download All Clash Of Minds material: https://downloads.clashofminds.com

Donation Options
Patreon: https://www.patreon.com/clashofminds
Other Donation Options: https://clashofminds.com/about/#donate

04. Practical Health Remedies How To Make Herbal Infusions And Decoctions

Episode 5 continues the topic of episode 3: Herbal Poultices. Walt Cross explains additional poultices, but focuses in this episode on how to practically make them. He demonstrates how to make the following poultices:
-       Cabbage Poultice
-       Cayenne Poultice
-       Charcoal Poultice
-       Castor Oil Pad
-       Herb Poultice
In addition, Walt Cross talks about how to make “Rocket fuel” and discusses enemas.

Clash Of Minds Website: https://clashofminds.com
Online Orders - North America: https://ca.clashofminds.com
Online Orders - South Africa: https://za.clashofminds.com
Download All Clash Of Minds material: https://downloads.clashofminds.com

Donation Options
https://clashofminds.com/donate/

05. Walt Cross - Presents Practical Health Remedies: "How to" Make & Use Poultices & Fomentations

In episode 6, Walt Cross talks about “old mountain remedies” that can be used for wound care or infections. He also discusses in which situations or for what treatments we can use pine sap and activated charcoal.

Clash Of Minds Website: https://clashofminds.com
Online Orders - North America: https://ca.clashofminds.com
Online Orders - South Africa: https://za.clashofminds.com
Download All Clash Of Minds material: https://downloads.clashofminds.com

Donation Options
https://clashofminds.com/donate/

06. Walt Cross - Presents Practical Health Remedies: Old Mountain Remedies – Remedies by Diagnosis

In episode 7 of the Series “Practical Health Remedies”, Walt Cross talks about the use of herbs in the form of essential oils. His presentation includes:
-       Effects of Essential Oils
-       Safety of Essential Oils
-       How are Essential Oils applied
For the following Essential Oils Walt Cross explains the common applied methods, the primary uses as well as safety:
-       Spikenard
-       Lavender
-       Eucalyptus
-       Peppermint
-       Copaiba

Clash Of Minds Website: https://clashofminds.com
Online Orders - North America: https://ca.clashofminds.com
Online Orders - South Africa: https://za.clashofminds.com
Download All Clash Of Minds material: https://downloads.clashofminds.com

Donation Options
https://clashofminds.com/donate/

07. Walt Cross - Presents Practical Health Remedies: The Herb Cabinet – Essential Oils

In episode 8, Walt Cross continues the topic of episode 6: Old Mountain Remedies. However, this episode is structured by “Treatment Type” or treatment tools that can be used for the different treatments.
For the following “tools” he gives the indications and characteristics and mentions for which treatments they can be used:
-       Cayenne Pepper
-       Black Strap Molasses
-       Activated Charcoal
-       Charcoal Poultice
-       Mustard Plaster
-       Caster Oil Pack
-       Garlic
-       Cabbage Poultice
-       Onion Poultice
-       Comfrey Fomentation
-       Fig Poultice
-       Slippery Elm Poultice
-       Oatmeal Poultice

Clash Of Minds Website: https://clashofminds.com
Online Orders - North America: https://ca.clashofminds.com
Online Orders - South Africa: https://za.clashofminds.com
Download All Clash Of Minds material: https://downloads.clashofminds.com

Donation Options
https://clashofminds.com/donate/

08. Walt Cross Presents Practical Health Remedies: Old Mountain Remedies, Remedies by Treatment Type

Episode 9 is all about sprouting and its benefits.
One major benefit of sprouting is: Nutrients, even vitamins and minerals become more available and absorbable. Sprouting makes foods easier to digest. At the same time, sprouting helps to decrease the presence of anti-nutrients.
Walt Cross discusses common sprouting concerns and gives a guide for sprouting of:
-       Nuts
-       Beans
-       Grains
-       Seeds

Clash Of Minds Website: https://clashofminds.com
Online Orders - North America: https://ca.clashofminds.com
Online Orders - South Africa: https://za.clashofminds.com
Download All Clash Of Minds material: https://downloads.clashofminds.com

Donation Options
https://clashofminds.com/donate/

09. Walt Cross - Presents Practical Health Remedies: How to Sprout & Their Benefits

In episode 10, Walt Cross discusses, why juicing can be a phenomenal health benefit:
- Juicing helps you to absorb all the nutrients from the vegetables.
- Juicing allows you to consume a healthier amount of vegetables in an efficient manner.
- You can add a wider variety of vegetables in your diet.
In addition; Juicing can help promote weight loss, boost your immune system, increase your energy and support your brain health.
Besides the theoretical information, Walt Cross demonstrates how to make juice.
Clash Of Minds Website: https://clashofminds.com
Online Orders - North America: https://ca.clashofminds.com
Online Orders - South Africa: https://za.clashofminds.com
Download All Clash Of Minds material: https://downloads.clashofminds.com

Donation Options
https://clashofminds.com/donate/

10. Walt Cross - Presents Practical Health Remedies How To Juicing

Episode 11 is about how to achieve an optimal Immune System.
Walt Cross explains what the Immune System is and discusses how to achieve an optimal one. With relation to the Immune System, he discusses:
-       Things NOT to do
-       Things to do
-       Things to take


11. Walt Cross - Presents Practical Health Remedies: How To Achieve Optimal Immunity

For some people it is hard to just get up and change their lifestyle. In episode 12, Walt Cross discusses how to make a plan to effectively change your lifestyle.
For this he explains the 5 elements of a Planning, Implementation and Evaluation Model.
His presentation includes:
-       What are good questions to ask for an assessment?
-       What are the elements of a good plan?
-       What is the information to obtain for the evaluation?
-       What is important for a Restauration Phase and a Maintenance Phase?

12. Walt Cross - Presents Practical Health Remedies How to Develop an Effective Lifestyle Plan

In episode 13, Walt Cross shares his many experiences with running Health Outreach Programs and gives encouraging words to start your own.
The main points of his discussion are as follows:
-       What is the mission of an Outreach Program?
-       What supports you in starting a Health Outreach Program?
-       What are possible contents for a Health Program?


13. Walt Cross-Presents Practical Health Remedies How to Develop Effective Health Outreach Programs

Episode 14: Cancer
In episode 14, Walt Cross shares his experiences with using different modalities for cancer.  He emphasizes his statement that he only shares modalities or treatments that have been used successfully in the past. Walt Cross does not know which treatments are best for each individual. He encourages everyone to pray about it and ask the true medical director, which is God, which modalities are best for them.


14. Walt Cross-Presents Practical Health Remedies-Cancer

Episode 15: “How to” Naturally Treat Stress & Anxiety
In episode 15 of the series “Practical Health Remedies”, Walt Cross talks about natural treatments for stress and anxiety. We cannot avoid stress, but we can manage stress.
Walt Cross shows that fundamental prescriptions can be found in the bible. He also explains how to give the non-controllable stressors to God and how to ask God for support to manage the controllable stressors.
During times of physical, emotional and psychological stress, the body dumps important nutrients. In this presentation Walt shows which nutrients might need to be supplemented in case of constant or severe stress.


15. Walt Cross-Presents Practical Health Remedies “How to” Naturally Treat Stress & Anxiety

Episode 16: Cardiovascular Disease
Episode 16 deals with cardiovascular disease, i.e. diseases of the heart and the vascular system. Walt Cross discusses three major reasons for cardiovascular disease: Hypertension (high blood pressure), cholesterol and triglycerides. For each of the three reasons, he explains the various causes and the appropriate treatments.


16. Walt Cross-Presents Practical Health Remedies Cardiovascular Disease

Episode 17: Diabetes and Weight loss
In episode 17, Walt Cross talks about two topics which are often closely related: Diabetes and weight loss.
Walt Cross explains in simple terms how type 1 and type 2 diabetes develop and what the various root causes are. He discusses the treatment options for the various causes so that type 2 can be reversed and type 1 improved.
When it comes to weight loss, Walt explains what areas are important and how to tackle these different areas in order to lose weight successfully and systematically.
