In this episode Daryl and I talk about why people may not be seeing the gains in relation to the work being put in. We also talk about the one moment that transformed our commitment to a healthier lifestyle, why you shouldn't jog exclusively and what to look for in a personal trainer.

You can contact Daryl directly @ daryl@dmanlifestyle.com or myself at derryckbirch.com

Coach D Show #5 - Painfully Slow Gains

Hello, In this episode Daryl welcomes his partner in Crime and Fitness Niall Traynor to the podcast to discuss some of their most important principles nutrition and working out go hand in hand. Bigger, noticeable gains which everyone is striving for are only achieved through discipline and consistensy doing the small things everyday. Trust the process.

You can find Niall Traynor online here:

https://twitter.com/NiallTraynor

niall.impactfitnessinc.com

Coach D Show # 3 - Trust the process with Niall Trainor

In this episode of the Coach D show, I sit down with the co-founder of BODY PUMP Inc. We give an overview of the Fitbody mission and 100K person challenge, what he does and why BODY PUMP is different than other gyms you may go to.

Coach D Show #1 - 28 Day Challenge

In this episode Coach D goes through his training roots with his dad, Dennis Devonish. At age 75, Dennis is a non stop machine who's passionate about working out and the benefits it provides him to this day. Also, some advice from the Ageless Trini. Enjoy.

Coach D Show  #4 - Age ain't nothing but a number

In the 2nd episode of the Coach D show, Daryl Devonish details the 4 keys to a successful body transformation in his 20+ years in the fitness industry.

Coach D Show #2 - Recipe to a Successful Body Transformation

Daryl Devonish and Derryck Birch discuss surviving the holidays full of booze, sweets and couch surfing.

Coach D Show # 7 - Holidazed and Confuzed

Join Daryl Devonish, Founder of Fit Body Boot Camp and co-host Derryck Birch as they talk to people from all walks from life on tips on staying healthy.

CoachD

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