Esta obra del vanguardismo Objet Chié logra simbolizar con una exquisita abstracción la diversidad de la comunidad de Fuego Austral en pleno, a través del ejercicio del más extremo minimalismo. Es ahí bajo la aparente y superficial homogeneidad del blanco que se ocultan las infinitas capas que la conforman, en la unión del espectro luminoso en su totalidad, en cada una de sus pinceladas.

Audioguia Latex Blanco Sobre Ladrillo

GRUPO GARCIA 01.2023

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Maria Urquiza - Voiceover talent for SallyBeauty MX

Promo Sally Beauty MX

TOTAL 2020

BREATH IS NECESSARY FOR LIFE.

They say if you learn to master your breath, you’ll have the strength of ten tigers.

So, why don’t we focus more on breathing?

We should Breath is energy. 

When an endurance athlete loses control of their breath, it usually means they’re losing. 

But it’s bigger than that.

Your life begins with your first breath and ends with your last.

You exist because you breathe.

For this Five Minute Friday, I revisited a conversation I had with Laird Hamilton where he shared how he has mastered his breath.

Laird Hamilton is best known as an American big-wave surfer and pioneer in the world of action water sports. In addition to his affinity for the water, Laird is labeled as an inventor, author, stunt man, model, producer, TV host, fitness and nutrition expert, husband, father and adrenaline junkie.

Laird says that people who swim have a different relationship with breathing because they’re forced to realize its importance.

He says that there are ways you can work on breathing to bring you both a sense of calm and energy.

Get ready to learn all about the power of breath in Episode 792.


In This Episode You Will Learn:

Why breathing is so important in our lives (1:00)

The connection between spirit and breath (2:00)

Why swimmers have a better relationship with their breath (3:00)

Different ways to train your breath (4:00)


Follow me on:

Instagram @LewisHowes

Twitter @LewisHowes

Facebook @LewisHowes

The School of Greatness

On Apple Podcasts

It Starts with Your Breath

NEW DECADE, NEW SLEEP GOALS. So often we glorify not getting enough sleep. We brag about pulling an all-nighter. We “grind” or wake up at the crack of dawn. Some of us think that staying up is helping us achieve our dreams. But sleep is key to our mental and physical health. It even keeps us young. So why do so many of us put quality sleep on the back burner? On today’s episode of The School of Greatness, I talk about sleep with a bestselling author on the subject: Shawn Stevenson. Shawn Stevenson is an author of “Sleep Smarter” and creator of The Model Health Show, featured as the #1 Health podcast in the country on iTunes. A graduate of The University of Missouri - St. Louis, Shawn studied business, biology and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn says that often we look at sleep as something we should sacrifice to be more present for other people and our goals. But the word sacrifice actually means “to make sacred.” We need to make sleep a sacred practice that heals our body and mind.

So get ready to learn how and why you should have more restful sleep on Episode 896.

Some Questions I Ask:
What is sleep? (16:00)
How bad is sugar for sleep? (28:00)
What does the research say about eating before sleep (32:30)
What is the optimal evening routine? (52:30)
What is the optimal amount of hours of sleep? (1:07:00)

In This Episode You Will Learn:
The four stages of sleep (19:00)
Why you need sleep to produce Human Growth Hormone (21:00)
About the REM Rebound Effect
The relationship between sleep and aging (40:00)
How the body receives melatonin (47:00)
Hacks for using technology while preparing for sleep (57:30)
Why you should keep your room cold when you sleep (1:02:00)

The Science of Sleep for Ultimate Success with Shawn Stevenson

PORTFÓLIO 2020 - JULIANA MOLINO

La información contenida en este reel, incluyendo su guión,  estructura, música e interpretación, están protegidos por el derecho de autor. En consecuencia, está prohibida su copia, reproducción, distribución o comercialización sin la autorización previa y expresa de su titular Daniela Sierra. 
 El incumplimiento de la mencionada restricción podrá dar lugar a las acciones civiles y penales correspondientes.

Animation Demo Reel LATAM - Daniela Sierra

que es un momento audio

resveratrol

Sound Branding // Sound Design & Voiceover STUDIO. 
Trabajo con la última tecnología. Doy servicio a diferentes agencias publicitarias en todo Latinoamérica.
Protools Studio / iZotope RX 10 Advanced / Universal Audio / Apollo Quad Core  & Awesome Mics
THE LOS ANGELES RECORDING SCHOOL
ITESM CAMPUS MONTERREY

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