As the sun rises over the ocean, I lace up my running shoes, connect my ear-pods and push play on the mix.

With every stride, my feet sync effortlessly with the groove, creating a harmonious connection between my movements and the music. The warm basslines and vibrant melodies infuse me with a surge of energy and instant motivation.
 
The music acts as a conduit, transcending the physical realm as I embrace the hypnotic rhythm... the music becomes my personal trainer.

Through this beautiful fusion, I have not only discovered the joy of staying fit and healthy, but also unlocked a profound sense of liberation and self-expression. Crafting these mixes and running to them every week has become my sanctuary where I can unleash my physical potential and embrace the transformative power of both music and movement.

I’ve decided to call this experiment DAWN PATROL and plan to put out a new mix every month. Hopefully it brings you as much joy and motivation as it does me.

Dawn Patrol vol.1

As I find myself getting fitter and faster, I felt the need to extend the length of this mix to one hour and to increase the pace slightly to 122bpm (last one was 121bpm)

With it being the middle of winter and the mornings cold af, I decided to take the sound a lot more progressive as the mix builds. 
So while the first half has a similar organic and melodic groove as the previous mix, the second half is were it steps up a gear and turns into a proper hypnotic monster.

If your intension is an easy +5km run, then the first 30mins should work nicely.
If you want to push it harder, the last 30 mins is the business.... and if you are like me and keen to smash +10km every now and then, listening to the full mix is where the magic really comes together.

I had a lot of fun crafting this one and really chuffed how it turned out. 

Keen to hear if it has the same affect on you, even if you just listen while cleaning the house 😜

Dawn Patrol vol.2

It's been about 6 years since I played on radio, so when I was asked by Sanele from CITY TALES to play on Kyle Cassim's 5fm Friday night show, I figured why not. 

You can't really do much in 25mins, but here it is anyway. 

Enjoy Coco-Loco

Coco Loco 5fm CITY TALES promo minimix (3 Nov 2017)

Music to keep you moving
kevin@autographstudio.co.za

Coco Loco

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