Чистый пакет feat greatlongpain x kael'thas

Panda halo

mana

Wednesday: chest & triceps
Warm up:
	⁃	Around the world w PVC 
	⁃	Banded pull aparts 
	⁃	Push ups (3xmax)
Essentials: chest press, tricep extensions, cable flys, push ups
Workout:
	⁃	Lying DB bench press (25lbs, increase to 35) 4x10
	⁃	Cable flys
	⁃	Tricep extensions w rope attachment 3x8
	⁃	Scull crushers
	⁃	Seated chest press 3max
Cool down:
	⁃	Stretch
	⁃	15 mins stairs
	⁃	10 min incline walk

im ok

kuricuns

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