Name: Settling Down by Colin Gajewski
Duration: 3 min 18 s
Description: Recorded at home in 2019 and mixed for release by Ed Rome in 2020. Simon Gajewski plays drums.

Music - Simon Gajewski
Visual Art - Irsa Ilyas
Sea Quence Sir - Stan Dingwater

c2021 BIL

Space Dipper

Instrumental, part of the 'Menagerie' series of tracks.

Jig Juice

On the second episode of Flex Your Head, a Scream Therapy podcast spinoff, host Jason Schreurs welcomes his dear friend Mike Isacson to talk about the Canadian punk opus Wrong by Nomeansno.

Flex Your Head is a limited podcast series until Scream Therapy returns.

https://www.nomeanswhatever.com/

https://www.youtube.com/watch?v=m01lPNVv90s

Featured song clips:
Nomeansno - "It's Catching Up" from Wrong (Alternative Tentacles Records, 1989)
Nomeansno - "Rags and Bones" from Wrong (Alternative Tentacles Records, 1989)
Nomeansno - "The Tower" from Wrong (Alternative Tentacles Records, 1989)
Nomeansno - "State of Grace" from Wrong (Alternative Tentacles Records, 1989)
Nomeansno - "I Am Wrong" from Wrong (Alternative Tentacles Records, 1989)

About this podcast:
Flex Your Head is a spinoff of the Scream Therapy podcast where host Jason Schreurs welcomes a guest each episode to discuss a classic punk album.
Scream Therapy, currently on a short hiatus, explores the link between punk rock and mental health. My guests are members of the underground music scene who are living with mental health challenges, like myself.

Intro/background music clips:
Submission Hold - "Cranium Ache" from The Buzz of a Buzzless Situation
Minor Threat - "12XU" (originally by Wire) from V/A Flex Your Head (Dischord Records, 1982)

Artwork: Luke Ramsey - lukeramseystudio.com

Contact host Jason Schreurs - jasonschreurs@telus.net

Flex Your Head 2: Nomeansno - 'Wrong'

On Flex Your Head episode 8 host Jason Schreurs and guest Mike Isacson discuss Nomeansno's 1993 weirdness-defining masterwork 'Why Do They Call Me Mr. Happy?' “Because I'm so… fucking… smart...”

https://www.youtube.com/watch?v=MdRQiMO2mmU&ab_channel=Gilpow

https://alternativetentacles.com/artists/nomeansno

Featured song clips:
Nomeansno - "The Land of the Living" from Why Do They Call Me Mr. Happy? (Alternative Tentacles, 1993)
Nomeansno - "The River" from Why Do They Call Me Mr. Happy? (Alternative Tentacles, 1993)
Nomeansno - "Kill Everyone Now" from Why Do They Call Me Mr. Happy? (Alternative Tentacles, 1993)
Nomeansno - "Lullaby" from Why Do They Call Me Mr. Happy? (Alternative Tentacles, 1993)
Nomeansno - "Machine" from Why Do They Call Me Mr. Happy? (Alternative Tentacles, 1993)
Nomeansno - "The Land of the Living" from Why Do They Call Me Mr. Happy? (Alternative Tentacles, 1993)
Nomeansno - "Madness and Death" from Why Do They Call Me Mr. Happy? (Alternative Tentacles, 1993)
Nomeansno - "Cats, Sex and Nazis" from Why Do They Call Me Mr. Happy? (Alternative Tentacles, 1993)

About this podcast:
Flex Your Head is a spinoff of the Scream Therapy podcast where host Jason Schreurs welcomes a guest each episode to discuss a classic punk album.

The main Scream Therapy podcast explores the link between punk rock and mental health. My guests are members of the underground music scene who are living with mental health challenges, like myself.

Intro/background music clips:
Submission Hold - "Cranium Ache" from The Buzz of a Buzzless Situation
Minor Threat - "12XU" (originally by Wire) from V/A - Flex Your Head (Dischord Records, 1982)

Contact host Jason Schreurs - jasonschreurs@telus.net

Flex Your Head 8: Nomeansno - 'Why Do They Call Me Mr. Happy?'

Merry Go Round

Acoustic demo of original song by Cerian
Recorded by John Merriman
Download from bandcamp: https://cerianmusic.bandcamp.com/album/acoustic-sessions

Waiting - Demo

Written By Ron Sexsmith
Published By Ronboy Rhymes, Inc. SOCAN. Sony/ATV Publishing

℗ & © 2013 Ron Sexsmith under exclusive license to Cooking Vinyl Limited.

PRE-ORDER FOREVER ENDEAVOR FROM - http://smarturl.it/ronforeveritunes

Ron Sexsmith - Nowhere To Go

Sophia

Recorded at home in 2019 and mixed for release by Ed Rome in 2020. Simon Gajewski plays drums.

Settling Down

INSTRUMENTAL - regularly played as an opener in the solo live set.

Settling Down

Colin Gajewski

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