The Gym Life Manifesto is a lifestyle, a calling. It's how we think and how we live. We couldn't change it if we tried. We want to be the best we can be.

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The Gym Life Manifesto | AGymLife.com

Learn why you don't get results and what to do about it. This is a fitness article but there are parallels to life and any goal you are after.

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Why You Don't Get Results | AGymLife.com

What Is The Paleo Diet? How can it change your life and simplify your eating? How can it help you lose weight and cure chronic disease?

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What Is The Paleo Diet | AGymLife.com

Learn about My Daily Routine of Food, Fitness, Training, and Work by @ColinStuckert from AGYMLIFE.com

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My Daily Routine and How It Might Help Improve Your Own

No one can hold your hand through a process like this. You have to put in the work to pull out the reward. If you want change, if you want control, if you want a better life, you have to work for it. You have to reflect and learn through the process.

My advice for you today is to put in some work thinking about your life, your past and where you are going for your future. This reminds me of another quote by another thinker:

“An unexamined life is not worth living.” –Socrates

Einstein suggests you should keep moving to keep your balance while Socrates suggests your life isn’t even worth living if you haven’t taken the time to “examine” it.

What do these two quotes have in common? This:

To move, you need direction. To obtain direction you must examine where you have been and where you are going (you need a plan).

Chart a course—through examination, thought, retrospection—and start peddling in that direction without stopping for fear of falling off the bike. Then, as you are peddling, correct your course with the subtle steering of the handle bars (back to examination).

Original post here: http://agymlife.com/life-is-like-riding-a-bicycle/
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“Life is like riding a bicycle. To keep your balance, you must keep moving.” -Albert Einstein

Today’s Topic: Balance, The Trinity, Overtraining, Recommendations
Goal: Become aware of your training and balancing The Trinity
How: Mindset, Psychology, Recommendations

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The Trinity of Looking and Feeling Awesome

Today’s Topic: Food labels, marketing, and the machine that keeps you fat and sick
Goal: Become aware of the cycle so you can escape it
How: Education, Awareness

By @ColinStuckert from AGYMLIFE.com
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OMG it's Gluten-Free... I'm saved. Not.

AGYMLIFE.com | Fitness, Lifestyle and Nutrition advice that actually works. | Founder: TrainingBoxGym.com | Author: The Gym Life Essays http://www.aGymLife.com

Colin Stuckert

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