This week Jay and Smitty talk about cyber challenges and their impact on mental health. Whether it's the blue whale, the momo, or some other peer pressure game, the safest thing you can do it be aware and communicate. Right? Right.

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Episode 10 - Cyber Challenges

Hosts Jay and Smitty tackle the intrusive nature of cyberbullying on the mental health of coworkers, family and friends.

Triggers in this episode include mentions of bullying, self-harm, and suicide.

Episode 11 - Cyberbullying

Hosts Jay and Smitty talk about celebrities and how their mental health struggles play out in the media, for good and for bad. 

Triggers in this episode include mentions of suicide, self-harm, overdosing, drug use, eating disorders, anxiety, depression, and more. We don't go into any details but we do mention celebrity deaths and suicide, so if you are sensitive to any of these topics, please be mindful before listening.

Episode 12 - Celebrities & Mental Health

Hosts Jay and Smitty are "committed" to breaking down stigmas and getting real about mental health and wellness.

Committed the podcast

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