Adventure Night + Singing Bowl

Lights, camera… MUSIC!?! This week we’re talking about iconic movie soundtracks and why they’re going to the way of the dodo. From Batman Forever to Judgement Night, we hit all the bangers. Also Tom makes an important announcement for Tim.

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Movie Soundtracks

Relaxing Piano Music / Sleep Music / Calming Piano Track

Jordan Poole - NBATV (9/25/22)

Rip discusses modifying the basic barbell lifts and when it’s appropriate to do so. 

04:04 Comments from the haters 
15:29 Intro to exercise modifications
23:50 Squat modifications
51:29 Deadlift modifications
1:09:43 Press modifications
1:21:15 Bench press modifications
1:27:49 Cleans
1:33:14 Chin-ups

Starting Strength Radio

Modifying the Lifts | Starting Strength Radio #183

10.26.22 Max

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Blinking Light (1 Hour) - Royalty Free Calm Piano Music For YouTube Videos | Free Download

Walking meditation for a healthy body image. Discover an important component that's often missing in many weight loss programs as you are guided using several different meditation techniques to help you lose weight, and most importantly, to have a healthy body image. This is part of a 7-Part Healthy Body Image Meditation Series, Episodes 218-223.

As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an entire library of meditations. While you're there be sure to join the free 100 Day Meditation Quest. Head over to pick up your Meditation Quest Play Book to get started. Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.

Walking Meditation to Lose Weight

Fear and guilt are two of the greatest challenges we face on the spiritual path—but there is a way to transform these painful feelings into courageous self-acceptance. Here Pema Chödrön presents the five aphorisms for developing fearlessness that were given to Machig Lapdronma, one of Tibetan Buddhism's greatest female teachers. Pema comments on these aphorisms, holds question-and-answer sessions, and leads guided meditations to help us overcome shame and guilt, remain courageous in the face of pain, transform our relationships with difficult people, increase our feelings of generosity and compassion.  The full download is available at BetterListen.com https://www.betterlisten.com/products/the-fearless-heart-by-pema-chodron 


The Fearless Heart with Pema Chodron

During all my travels, I'm constantly on the lookout (or rather, "earout") for the most beautiful robin song. Over the years, I've gathered dozens of binaural soundscapes featuring this delicacy, and some are quite nice to behold. But I do believe that the song I recorded at Cranberry Glades Botanical Area (in the mountains of West Virginia) in late May of the year 2000 is the finest of them all. Please Listen Using Headphones!

Recorded at 7:15am, 29 May 2000, Cranberry Glades Botanical Area near Raintown, West Virginia. © Lang Elliott. Special thanks to Marie Read (marieread.com) for use of her splendid photo of a singing robin in a red maple tree.

A Most Beautiful Robin

<p>It's hot outside! We're talking about all the things: how to beat the heat, what kind of fans exist and stuff that happens in pools. Also, Tom tells one of his famous "Only In New York" stories and we solve a problem from a listener about pants!</p><p>This week's episode is sponsored by Squarespace. Check squarespace.com/guide for a free trial and when you're ready to launch use the offer code GUIDE to save 10% off your first purchase of a website or domain.</p>

Heat Waves

The Complete Guide to Everything

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