Adrian Bellardie details water safety and rowing on the Thames Tideway.

Support the podcast with a donation - www.completerowing.com

Clarificaitons: 
- The Quintin Head had 320 entries, but only 300 were allowed to race.
- The decision to race or cancel the Head is made between the Chief Umpire and the committee

We cover:
- Adrian's rowing background
- Stream, tide bridges and weather
- Special navigation rules of the Thames Tideway
- Rowing the slacks; the history and purpose
- Incidents, how they happened and how they could be avoided
- The Steers Qualificaiton at Quintin Boat Club
- 'River Rage' and how to deal with it

#8 Safety and the Thames Tideway - Adrian Ballardie

www.completerowing.com

Club Rowing Camps in Italy! www.travelrow.it/completerowing

Charles Windeknecht shares his experience coaching athletes through changes to achieve excellence.  We cover:

- Spotting bad habits
- Identifying the issue
- Finding the solution and articulating it to the athlete
- Commitment to change
- Motivation and inspiration
- Continuous improvement


#32 Coaching for Excellence: Making the Right Changes - Charles Windeknecht

www.completerowing.com
www.travelrow.it/completerowing - discounts on club rowing camps in Italy!

Today I speak with Jack Dillion about strength & conditioning for rowing.  Jack is a former rower and S&C coach.  We cover:

- Jack's background
- What S&C is, and why it is important
- Best lifts and routines for rowing
- How to mix endurance and power during the year
- S&C considerations for age and sex
- Avoiding injury
- Nutrition and supplements



#45 Insights into Strength & Conditioning for Rowing - Jack Dillon

www.completerowing.com
www.travelrow.it/completerowing - Discounts on Club Rowing Camps in Italy

I speak with Cathy Roony, CEO of Infinity Boat Club.  Cathy leads a project putting the benefits of rowing into action in one of the most deprived areas of the UK.  Cathy details:

- Funding and structure
- Working toward sustainable funding
- Connecting with the athletes
- Coaching to the athetes, not a fixed programme
- How the club definites success
- Working with schools, families and local government
- What makes rowing special...

#48 Delivering the Benefits of Rowing - Cathy Rooney, Infinity Boat Club

Hear stories and insights from those who live and love rowing.

Complete Rowing is a podcast hosted by Ken Creighton, offering in-depth conversations with individuals passionate about rowing.  The podcast features a range of guests, including coaches, athletes, and club organizers, who share their experiences and insights into various aspects of the sport.  Topics covered include training methodologies, coaching strategies, equipment setup, safety considerations, and personal stories of resilience and dedication within the rowing community. 

Ken Creighton, a lifelong rowing enthusiast with leadership experience in junior, university, alumni, and masters clubs, initiated the podcast to share the knowledge and experiences he has accumulated over the years.  His aim is to provide valuable insights and foster a deeper understanding of the sport among listeners.  

Complete Rowing is available on multiple platforms, including SoundCloud, Apple Podcasts, and Spotify, making it accessible to a broad audience interested in the multifaceted world of rowing. 



#45 Insights into Strength & Conditioning for Rowing - Jack Dillon

Complete Rowing

Related tracks