Name: Commitment #3 Meditation - Feelings by Conscious Leadership Group
Duration: 19 min 20 s
Description: Jim Dethmer guides you through a meditation on feeling your feelings all the way through.

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Commitment #1 Meditation - Responsibility

Jim Dethmer leads you through a meditation to support you in letting go of being right.

Commitment #2 Meditation - Curiosity

Jim Dethmer guides you through a meditation on feeling your feelings all the way through.

Commitment #3 Meditation - Feelings

Jim Dethmer guides you to see how all of life is an ally for your learning and growth.

Commitment #13 Meditation - Experiencing Everything as an Ally

Farmax - So What! (July 2012)

mPEAK 10-Min Awareness of Breath by Pete Kirchmer

A guided meditation focusing on breathwork designed to calm the nervous system. Led by Erica Schreiber, CLG CEO.

Breathwork

Calming the Nervous System

mFLOW Non-Dual Awareness of Breath

you have to struggle, you have to work, you have to push, you have to surrender, you have to do it with good intelligence. But the way you are pushing, the way you are surrendering will have longevity, you will be able to continue this way with enthusiasm. And as far as accepting guidance, if you are sincere, you will seek out guidance. If you are insincere, you will say, “Oh my guru is not here, who will I turn to?” But the fact is there are so many wonderful vaishanvas who understand the philosophy and who can help you. And if you are sincere, you will turn to them and you will accept guidance. If you are sincere, when you are reading the books or hearing the tapes of the great acaryas or the great devotees of the lord, you will receive so much guidance through them, practically all your questions will be answered.  What to speak of all the devotees who are present, who have so much experience?

If We Are Insincere, We Can Justify Anything

In het dagelijkse leven kun je onbewust spanningen opbouwen in je lichaam. Vaak gaan die gepaard met een oppervlakkigere ademhaling. Ook als je emoties (onbewust) onderdrukt, kan je ademhaling minder diep en minder vrij worden. In deze meditatie oefen je met bewuste ademhaling. We ademen bewust naar de buik, dan nog wat verder terwijl we mild onze borst openen en tenslotte ontspannen uit. De gehele ademhaling gaat door de mond en zonder pauze. Deze cyclische ademhaling heeft een regulerend effect op je autonome zenuwstelsel, brengt ruimte in je lichaam voor vastzittende spanningen en emoties zodat deze kunnen ontladen en brengt meer zuurstof in je bloed. Tintelingen kunnen optreden, dit is normaal. Het kan oncomfortabel zijn maar ook heel bevrijdend. Natuurlijk mag je altijd stoppen en overgaan op een normale ademhaling als dat op enig moment beter voelt maar het mag best een beetje oncomfortabel zijn. Je zal merken dat je na afloop beloond wordt door meer energie en een bevrijd gevoel.

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Ep 98 Bewuste Ademhaling Meditatie

We support leaders and their teams to build trust and create conscious cultures through coaching, consulting, forums, trainings, and speaking.

Commitment #3 Meditation - Feelings

Conscious Leadership Group

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