A quick guided meditation to amplify the benefits of Consonant Natural Foaming Face Wash.

60 Second Meditation for While Washing Your Face

This meditation is for when you need to decompress and relax. Listen when you’ve had a busy day or if you’re having a hard time calming your mind before sleep.

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Cassidy is a meditation and mindfulness teacher, practising in Toronto and area. She is certified in both the Foundations of Mindfulness and Mindful Meditation, as well as the Applied Specialization in Mindfulness Meditation, both through the University of Toronto. Cassidy has deepened her practise during travels to India, Bali, Thailand, Big Sur, and other destinations with deep roots in meditation. Today, you can meditate with Cassidy at Hoame, Lululemon and other locations in Toronto. www.justbemeditation.ca @justbemeditation

Guided Meditation for Sleep & Relaxation

This meditation is for when you need to feel your most prepared and confident. Listen before a competition, big presentation or any time you need an extra boost.

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Collette is a yoga and meditation instructor, singer-songwriter, and sound facilitator with a background in the social work field. She began practising yoga and mindfulness meditation since 2004, and has been actively guiding and instructing others since 2014 throughout Toronto and the GTA.

Guided Meditation for High Performance

This meditation is for when you need to feel calm and free. Listen when you’re feeling anxious, overwhelmed or tense.

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Brandon has been meditating ever since he was a kid getting bullied on the school playground. He discovered he was a deeply intuitive and energetically sensitive child, so his parents introduced him to many mindfulness and Buddhist practices. Brandon is currently a meditation instructor at Hoame Meditation studio, and facilitates Breathwork Immersions around Toronto.

Guided Meditation for Stress and Anxiety

Guided Lymphatic Drainage Massage

This is a Consonant guided meditation for regaining balance, and connecting to your own stability during a time of uncertainty. This is an opportunity for you to find your inner space again, and to reconnect to the present moment with a little more ease. This practice is intended to reduce stress, help you find strength and bring you back into balance through your breath and thoughts.

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Collette is a yoga and meditation instructor, singer-songwriter, and sound facilitator with a background in the social work field. She began practising yoga and mindfulness meditation since 2004, and has been actively guiding and instructing others since 2014 throughout Toronto and the GTA.

Guided Meditation for Finding Balance

At Consonant Skin+Care we make clinically-proven, 100% natural skin care products.

We believe that great skin comes from more than just great skin care. That's why we've partnered with some top meditation teachers to record guided meditations. Join us to mask and meditate and help your skin from both the outside and within.
 
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Consonant Skin+Care

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