On this episode we welcome Action for Happiness Board Member, Vanessa King (MSc), author of “10 Keys to Happier Living” to explore how we can all embrace happier living. We dive into some fascinating studies which highlight the importance of happiness in our personal and professional lives and talk about some real life examples of the application of the “GREAT DREAM” principle to living happier lives. Vanessa’s wealth of experience & depth of research shines through in an enlightening and enjoyable conversation about how we can change the mental dialogue from “constant critic” to “wise coach” and get one step closer to the one thing we want for others but rarely prioritise for ourselves… happiness.

Episode 18 - Unlocking Happiness With Vanessa King

Welcome to the Constructing Mindsets Podcast discussing the building blocks of our mental health.
This podcast series focuses on Mental Health in the Construction Industry, breaking the stigma that surrounds this topic whilst looking into the best ways to provide support.
Each month a new topic will be discussed with the help of special guests from throughout the industry.

We hope you enjoy listening and look forward to hearing your questions, comments and feedback.

Contact us at constructingmindsets@gmail.com