1st Verse- Average
2nd Verse- Av8
Produced by Crickz.

Poor Capacity - Average Ft. Av8 (Prod. Crickz)

Local Source - Average , Eric Ron, Krome ( Pete Rock Instrumental)

3IGTBall Instrumental
Eric Ron - Both Verses.
Average - Chorus

J Dilla Intrumental, just because his beats make me feel alive for once when i'm writing to them.
 REST IN PEACE!

Cricket Instrumental
Lifted I on the mic.

J Dilla Instrumental.
Average on first verse, 
Eric Ron on second verse.

J Dilla Instrumental.
Mixed by Average on Tascam 8 Track.
1st Verse - Lifted I
2nd Verse- Average

Pete Rock Instrumental
Lifted I - 1st Verse
Average & Lifted I - Chorus
Average - 2nd Chorus
All tracks recorded on Tascam 8 Track.

Pete Rock Instrumental
Average - 1st Verse
AV8- 2nd Verse
Forn Mind- 3rd Verse

Recorded & Mixed on Tascam 8 Track.

( Madlib Instrumental )
Average - 1st Verse
Lifted I - 2nd Verse
Foolish Risk - 3rd Verse

Mixed & Recorded by Average on Tascam 8 Track,