Today, we have a fantastic guest: Kelli O'Brien Watson! Of her major accomplishments thus far, she owns Studio 8 which recently transitioned to online training, a Platinum Level Coach in the Todd Durkin Mastermind group, and Author of Kelli's Quips- Happy Thoughts for Busy People. Listen in as we dive into her story, transition between brick and mortar to the online space, and what flow means to her. &nbsp; Time Stamps: &nbsp; (1:12) Welcome back to Convo’s with Coaches (1:14) Kelli O’Brien Watson intro (3:24) Welcome, Kelli! (6:21) Kelli’s training experience and the online space (11:51) Kelli’s early days and “Lilly Pads” (15:00) Shoutout to Todd Durkin! (16:45) The process of opening your own gym (19:26) Fear and Love (23:06) Career paths and fear (31:21) Focus and being dialed-in (32:33) Flow (37:07) Optimal work with athletes (40:59) Different disciplines and their interconnectedness&nbsp; &nbsp; (44:15) Kelli’s why and every step matters (46:46) Finding purpose (50:56) Final thoughts and advice (55:12) Where to follow Kelli &nbsp; RESOURCES:  Kelli's Website: www.scriptorpublishinggroup.com  Find her on Facebook! Kelli O'Brien Watson Text Monday Morning Message to 31996 to get Kelli's Monday Morning Message! And as Always... Visit our Website! convoswithcoaches.com Follow us on Instagram! @convoswithcoaches Contact Us! info@convoswithcoaches.com &nbsp;

4: Author, Platinum Level Coach, and Owner of Studio 8 Fitness Kelli O'Brien Watson

This episode is an interview with co-host Leslie Trujillo. She is a Strength and Performance Coach, a Kinesiology Professor and Coordinator of the CHAMPS Program for Student-Athletes at Los Angeles Harbor College. Listen in as she talks about her early years, her experience at USC and with Pete Carroll, and what it means to be a strong woman. &nbsp;  Time Stamps: &nbsp; (1:13) Welcome back to Convo’s with Coaches! (1:28) Coach C’s Bio (3:00) Welcome Coach C (8:53) The early days (14:01) USC (16:56) Hard decisions and transitions (21:28) Running a business&nbsp; (23:44) Mindset and business (24:42) Todd Durkin Shoutout! (25:56) Identity change (30:56) Strength and Conditioning at the high school level (38:18) Wallace D. Wattles, “The Science of Getting Rich” (39:35) Gratitude (40:46) Trust building as a female strength coach (44:26) Different styles of coaching and the ego (49:47) What does it mean to be a strong woman? (53:47) What is it to be champion? (57:51) To my younger self (58:05) Dear Her Project (1:01:49) To my future self &nbsp; RESOURCES:  Follow her on Instagram! @student_athlete_coach  And as always... Visit our Website! convoswithcoaches.com Follow us on Instagram! @convoswithcoaches Contact Us! info@convoswithcoaches.com &nbsp; &nbsp;

Convos with Coaches