This session we talk with Lance Hauge. Lance is a psychotherapist, energy worker, and creator of the Dimensions Approach. Lance has been practicing his work in Minneapolis for the last 20 years. This session he takes us through his journey of suffering a hip injury as a young man and being told that he would need hip surgery. Lance sought out other options to help him heal. This eventually led to his discovery of energy work, Rolfing, and other body work. Lance will walk us through this journey and how the Dimensions Approach came to be.

The Dimensions Approach, Subtle Energy Work, and Healing.

This session I spoke with Alex Isidro of I WONT BREAK Athletics. Alex's is bringing his strong mindset and attitude of Be Defiant, Be Resilient, and Be Unbreakable to the athletic's wear industry. He wants people to know that they can fight through difficult times and have the mindset that they will not be broken. Alex shares his story of adversity and how the mindset that he promotes got him through some difficult times.

How an active lifestyle, strong mindset, and determination can improve your life

This session I spoke with Stephanie Lincoln of Fire Team Whiskey. Stephanie is a former Captain in the Florida Army National Guard and is the founder of Fire Team Whiskey, the only nutrition and fitness program aimed at improving the health and wellness of America's fighting force. Stephanie takes us through her journey and how she went from a Guardsman, to running the Army National Guards Director of Psychological Health Program, to starting Fire Team Whiskey. She has some great inspiration and sage advice along the way.

Changing America's fighting force through fitness and nutrition

The Mental Health Solutions podcast is focused on men's issues, fitness, nutrition, spirituality, and overall mental health. Join us on this journey as we explore these areas and more in future sessions!&nbsp;

Introduction to the Mental Health Solutions Podcast with Eric Strom

These are challenging times. COVID has shaken a lot of people physically and mentally, as as result it is important that we be sure to take care of ourselves and each other. This episodes looks at some of the mental health statistics surrounding COVID and demonstrates that you are not alone.&nbsp;

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