Breathing From Your Center Series April 2022- 1 -Intro Instructions For April "challenge"

The Polyvagal Series May 2022- 1 -Intro To The Vagus Nerve

The Polyvagal Series May 2022- 3 -Dancing With The Vagus Nerve

The Polyvagal Series May 2022- 4 -Vagal Tone Belly Massage

Benediction- What Else Is Here?

Somatic Sound Meditation For Recieving Your Inherent Self - Worth

Time to be with Your Inner Flame

Somatic Sound Practice For Cultivating Safety, Ground & Flow

Vivifying Our Inner Compass

Choosing You Heart First- Solar Eclipse Blessing

Allowing Your Experience From Your Heart First

Integration Practice

Transforming Your Tender Edge Into A Source Of Power

Allowing The Blessing Of The Unknown

Creating From Wholeness

Audio Recording

Strengenthing Our Superpowers Of Belonging To The Sacred

Morning - Nourishment - Meditation

This is a brief introduction to the nature of the core embodiment practices that I have created and teach. This recording is a simple practice to directly experience and reconnect with one of the most core movement motifs of nature. What is called, ‘the gel-sol phase shift’ which exemplifies this same inborn capacity within our nature. The very movement that allows a cell to breathe and be permeable to exchange information with other cells is a microcosm of the same movement that forms an embryo into being. The same movement that is expanding and contracting your lungs is also informing this evolving universe. When we reenact these primary movements of breath, we re-join the bio-field and express greater balance in our human experience.

Sacred Middle - Breath Practice * Gel-Sol Phase Shift

Core Embodiment

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