Yoga Nidra is the art of conscious relaxation. The body sleeps but the mind stays awake and aware. Yoga Nidra is a guided meditation through different stages of relaxation and awareness. The Golden Record Nidra is an exploration of inner and outer space, focusing on gratitude for life on Earth.

Golden Record Yoga Nidra

Himalayan bowls and tingsha are embedded into this piece for extra relaxation and focus.

The Singing Sands

Wave Safari

Music For Stargazers

Star Safari

Peaceful and relaxing, this deep listening experience is a sonic immersion of windchimes, frogs, birds and even water splashing from a nearby koi pond. Allow yourself to be transported into a calm and meditative state with sound. Namaste.

Chimes At Kulaniapia Falls

The Tea Garden is a sound walk:  Meandering through a bamboo forest, you cross a wooden bridge over a stream and then follow a path of stones and moss, to the tea house, which is next to a pond of lily pads. This track is a sonic immersion with birdsong, the gentle of a stream, frogs and the sounds of a tea kettle, supported by gentle drones. Relax and let the sounds wash over you as you sip your morning tea.

The Tea Garden

Better living through listening:  sonic immersion, sound meditation and ambient music to strengthen our connection to our aural environments. Cosmic Pianist Mary Beth Toole is a classically-trained musician, a certified integrative sound and music practitioner and meditation teacher.

Cosmic Piano

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