Rain Ambience

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Waterfall

Just the sounds of rain and occasional thunder. No music. Very relaxing :)

Relaxing Rain Ambience

Heavy Rain With Rolling Thunder

Use this track to reduce stress and strain that sometimes can take on your life. This track can help you find your way back to balance.

Close Your Eyes:  Start by breathing calmly. Breathe in slow and deep with your eyes closed, using your entire diaphragm. You want to fill your stomach first and your chest second, and you want to breath slowly both in and out. At the peak of your breath (when you have filled up your lungs), hold for a few seconds before you exhale. Breathe in through your nose and breathe out through pursed lips, almost like you're whistling. It's a good idea to practice this type of breathing for a while to get used to it before moving onward. Once you feel your breathing is under control, move forward.
		
Count Backwards:  Slowly count backwards from five to one. You can do this in your mind, or you can do this out loud. Start over every time you reach one. Remember, slow, measured breathing is important. If you count slowly, you'll be able to breathe at a better pace. Repeat this until you feel your mind focus less on your stressful thoughts.
		
Focus on Your Body:  Try to concentrate on the way your body feels. Notice the areas of your body that are tense and relax them. You should feel yourself slumping in your chair. You should feel your muscles let go of your legs. Every muscle in your body should be let go, almost as if your entire body has gone limp and boneless and is now just a puddle of skin. If it helps, try to imagine yourself feeling heavy, warm, and tingly. You want yourself to feel heavy, as though your tense muscles are no longer holding you up. Remember to also relax your face and eyes. You may even want to relax your jaw. It's okay if it opens slightly.
		
Turn Off Each Muscle:  The best way to do the above step is to turn off each muscle one at a time. Start with your right foot. Relax it by imagining it feeling heavy and weak. Then move to your left foot. Then your right leg. Then your left leg. Keep moving your way up until you've reached your face. Then go through it one more round, and make sure that each and every muscle feels turned off.
		
Start Visualizing:  Your next step is to try to mentally transport yourself somewhere truly relaxing. Remember, your eyes should be closed throughout this whole process. Visualize yourself on a relaxing beach, or a pretty park. Try to imagine this place with all of your senses. Focus on the details. What does each flower smell like? What noises are you hearing? Envelop yourself in this location. Don't forget to continue your slow and measured breathing.
		
Wipe Negative Thoughts Away:  When you do have a negative thought or some type of stressor enter into your imagination, visualize it turning into some type of object, and then have some relaxing thing take it away. For example, a stressful boss could be lifted up and taken away by a dove until it's gone. Then go back to imagining all of the relaxing world around you.
		
Start Positive Affirmations:  Now that you're in a relaxing place, start giving yourself positive affirmations or suggestions. These are often the part that feels the most awkward to those new to the technique. But the goal is to make sure that you're thinking about and listening to positive things. It distracts your mind from the negative and provides you with something happy that you can focus on. Examples of these positive suggestions include:
		
I feel calm and serene.
I am having a good day.
I am a great person.
I have and will have a pleasant attitude.
I will cure my anxiety.
I love my body.
I love my life.
I believe in myself.
		
Continue this process until you can't focus on your negative thoughts anymore. Try to do it as long as possible, and any time stress or a negative thought enters, have it taken away and keep yourself transported into that new environment, breathing slowly.

Rain On Window (White Noise) 60 Min. for relaxing, meditation, sleep, yoga.

Fantastic Hugh Quality Thunderstorm and Rain Sounds recording with soothing Massive Thunder Bursts and the Hypnotic sounds of Heavy Rain and strong swirling winds   Very Peaceful and Relaxing Sounds of Rain and Thunder for Sleeping, Meditating or for just relaxing and chilling out!

Massive Thunder Storm With Heavy Rain & Strong Swirling Winds

Buy High Quality Mp3

Rain sounds with heavy wind and thunder for sleep, study, relaxing, meditation, insomnia and stress relief.

☔ YouTube: https://youtu.be/wKvjW_dhj2U
☔ Spotify: bit.ly/rainsoundssleepclub
☔ Buy MP3: https://goo.gl/cnD9wj

Nature Sounds

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Rain Sounds with Heavy Wind & Thunder Sounds for Sleeping, Relaxing, Insomnia, Meditation or Study

River and snowstorm sounds for sleep, study, relaxation, insomnia, meditation or study. 

☔ YouTube: https://youtu.be/smMBhPHCsiU
☔ Spotify: bit.ly/rainsoundssleepclub
☔ Buy MP3: https://goo.gl/uYNe6Q

River & Snowstorm Sounds for Sleep, Meditation, Relaxation, Insomnia or Study

Thunderstorm sounds for sleep, relaxation, meditation, insomnia, stress relief, tinnitus relief, reading, homework or study. These relaxing rain and gentle thunder sounds will create a peaceful atmosphere for rest and deep relaxation. Nature sounds create natural white noise that can help relief stress and anxiety by calm your mind and thoughts. These relaxing sounds are also great for study and meditation as they can help drown out distracting background noises so that you can concentrate longer. We hope you enjoy these gentle thunder storm sounds for deep sleep, relaxation or study. Please share with family and friends if they have insomnia or sleep problems. 

Stardust Vibes - Relaxing Sounds 😊

☔ YouTube: https://youtu.be/dWoIljGEOQ4
☔ Spotify: bit.ly/rainsoundssleepclub
☔ Buy MP3: goo.gl/4PHPiZ

Thunderstorm Sounds for Sleep, Relaxation or Study | Relaxing Rain & Thunder

Read more about the recording here:
http://pontusfranssonpapercompanyinc.wordpress.com/2012/10/07/mountain-hike-2012-post-2/

Blogsound: Rain Falling On Tin Roof (contact mic recording)

Rain falls upon the shoreline while ocean waves crash against the rocks. The peaceful white noise creates an ideal ambience for sleeping. Let the storm sounds and ocean noise help you fall asleep. 

10 hour version on YouTube: https://www.youtube.com/watch?v=b3Xm12phFts
Purchase mp3s at http://www.relaxingwhitenoise.com/

Check out our Rain Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our sound, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise™ are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise™ LLC, 2019. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Rain Sounds For Sleep + Ocean Waves (75 Minutes)

This place was created by composers from all over the world. Our vision for this blog is simple: We aim to create a place for you to visit any time you want to take a break and relax.

We compose a wide variety of music including beautiful instrumental music, spa music, background music, healing music, and other types of soothing music.
Our music can be labeled as relaxation music, sleeping music, calm music, and peaceful music. We are passionate about creating beautiful music and we put a lot of effort and dedication into the work we do.

Thank you for listening and commenting. Your feedback is extremely important to us. We appreciate all your warm support which inspires us to put even more into our relaxing music. If you enjoy the music we compose, then we would be grateful if you decided to follow us and join our music loving community.

Rain Ambience

Cosmo Media

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